Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch

Dduyiro wa Lying Leg Tuck Hip Twist to Left Stretch mugaso agenderera ebitundu by’omubiri ebiyitibwa abs, obliques, ne hip flexors, okutumbula amaanyi g’omusingi n’okukyukakyuka. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula amaanyi g’olubuto n’omubiri ogwa wansi. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okulongoosa obutebenkevu bwabwe obw’omusingi, okutumbula enyimirira ennungi, n’okutumbula omutindo gwabwe ogw’okubeera omulamu obulungi okutwalira awamu.

Okukola : Okukola Okufaayo Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch

• Fukamira amaviivi go ositule amagulu go ebisambi bibeere nga byesimbye ku ttaka ate ng’amaviivi go gafukamidde mu kkoona lya diguli 90.
• Wansi amagulu mpola mpola ku ludda olwa kkono, ng’ogezaako okukuuma amaviivi go nga gali wamu ate ng’ekibegabega kyo ekya ddyo kiri ku ttaka.
• Amaviivi bwe gamala okutuuka ku ttaka oba w’osobola okugenda obulungi, kwata ekifo kino okumala sekondi ntono okuwulira ng’ogoloddwa mu bisambi n’omugongo ogwa wansi.
• Ddamu amagulu go wakati era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku ludda olwa ddyo.

Enfatuko Okukola Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch

• Okuteeka mu kifo ekituufu: Ensobi etera okukolebwa kwe kuteeka ekifo ekikyamu. Tandika ng’ogalamira ku mugongo ng’emikono gyo gigoloddwa okutuuka ku mabbali. Situla amagulu go okuva ku ttaka ofukamira amaviivi go mu ngeri ya diguli 90. Kakasa nti omugongo gwo gubeera mufunda ku ttaka mu dduyiro yenna okwewala okunyigiriza omugongo ogwa wansi.
• Entambula efugirwa: Bw’oba ​​okyusa ebisambi byo ku kkono, kakasa nti entambula egenda mpola era efugibwa. Weewale ensobi y’okukozesa ‘momentum’ okukyusakyusa ebisambi. Kino kiyinza okuvaako obuvune mu mugongo ogwa wansi oba mu kiwato. Mu kifo ky’ekyo, kwata ebinywa byo ebikulu okusobola okufuga entambula.
• Kuuma Ebibegabega Byo nga Bikutte ku ttaka: Bw’onyiga ebisambi byo ku kkono, kakasa nti ebibegabega byo obikuuma nga bipapajjo ku...

Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch?

Yee, abatandisi basobola okukola dduyiro wa Lying Leg Tuck Hip Twist to Left Stretch. Wabula kikulu okujjukira okugenda ku sipiidi yaabwe so si kwesika nnyo. Dduyiro ono azingiramu ebibinja by’ebinywa ebiwerako era yeetaaga okukwatagana, n’olwekyo bayinza okukisanga nga kizibu mu kusooka. Bulijjo kirungi okutandika n’amaanyi amatono ate nga bwe beeyongera mpolampola nga bwe beeyongera amaanyi era nga beeyagaza mu ntambula. Bwe baba balina ekibaluma ku by’obulamu, balina okwebuuza ku musawo oba omukugu mu by’okukola ffiiti nga tebannatandika nkola yonna empya ey’okukola dduyiro.

Wagamba atya akawu emirundi Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch?

• Pigeon Pose Hip Twist nkyukakyuka ekwata ku yoga ng’otandika mu mbeera y’embwa ng’ogenda wansi, n’oleeta okugulu kwo okwa kkono mu maaso n’okufuluma ku ludda olwa kkono, n’oluvannyuma n’onyiga omubiri gwo ku kkono, n’otuuka ku mukono gwo ogwa ddyo waggulu n’emabega okumala a okugolola.
• Lying Knee Twist Stretch y’enkyukakyuka endala mw’ogalamira ku mugongo, n’oleeta okugulu kwo okwa kkono mu kifuba, olwo n’okyusa mpola okubuna omubiri gwo okudda ku ddyo, n’ogolola ekisambi kyo ekya kkono n’omugongo ogwa wansi.
• Supine Spinal Twist eyinza okuba enkyukakyuka gy’ogalamira ku mugongo, n’oleeta amaviivi gombi mu kifuba, olwo n’ogaleka ne gagwa ku ludda olwa kkono olw’omubiri gwo ng’ebibegabega byo obikuumira wansi

Waakulu obulimba ebyamarga Lying Leg Tuck Hip Twist okutuuka ku Kkono Stretch?

• Bicycle Crunches: Zino zikola ebinywa by’olubuto ebya waggulu n’ebya wansi, nga zijjuliza Lying Leg Tuck Hip Twist to Left Stretch nga ziwa core workout enzijuvu n’okutumbula balance n’okukwatagana.
• Embaawo: Embaawo ziyamba mu kunyweza omusingi, okufaananako ne Lying Leg Tuck Hip Twist to Left Stretch, ate era erongoosa enyimirira n’okugumira ebinywa, ekiyinza okutumbula obulungi bwa Lying Leg Tuck Hip Twist to Left Stretch.