Okubuguma mu Lunge

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okubuguma mu Lunge

Dduyiro wa Warming-up in Lunge ye ntambula ey’amaanyi eteekateeka omubiri gwo okukola dduyiro ng’olongoosa obusobozi bwo, okutumbula bbalansi yo, n’okunyweza ebinywa by’omubiri gwo ogwa wansi. Esaanira buli muntu omuli abatandisi n’abazannyi ab’omulembe kuba etumbula omutindo omulungi n’okukendeeza ku bulabe bw’okufuna obuvune. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okwongera okutambula, okulongoosa enkolagana y’ebinywa, n’okuteekateeka omubiri gwabwe okukola dduyiro ow’amaanyi.

Okukola : Okukola Okufaayo Okubuguma mu Lunge

• Kuba eddaala ddene mu maaso n’ekigere kyo ekya ddyo, era wansi omubiri gwo okutuusa ng’okugulu kwo okwa ddyo kufukamidde mu nkoona ya diguli 90 era ng’okugulu kwo okwa kkono kumpi kukwata wansi.
• Kwata embeera eno okumala sekondi ntono okugolola ebinywa byo n’okwongera ku kukuba kw’omutima.
• Sindika ekigere kyo ekya ddyo okudda mu kifo we watandikira.
• Ddamu emitendera gye gimu n’ekigere kyo ekya kkono, ng’okyusakyusa amagulu okumala ebbanga lyonna ly’omala ng’obuguma.

Enfatuko Okukola Okubuguma mu Lunge

• Weewale Okwesigamira Mu Maaso: Ensobi abantu gye batera okukola nga bakola amawuggwe kwe kwesigama ennyo mu maaso oba emabega. Kino kiyinza okukuteeka akazito akateetaagisa ku maviivi n’omugongo. Kuuma omubiri gwo ogwa waggulu nga gugoloddwa, ng’ebibegabega byo bidda emabega era nga biwummudde era bulijjo kwata omusingi gwo.
• Okwongera mpolampola: Tandika n’okuddiŋŋana okutono era ogende mpolampola ng’amaanyi go n’okugumiikiriza bigenda bitereera. Kino kijja kuyamba okwewala obuvune n’okukakasa nti tosika mubiri gwo nnyo mangu.
• Okukozesa Emikono: Don

Okubuguma mu Lunge Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuguma mu Lunge?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Warming-up in Lunge. Dduyiro mulungi nnyo okutumbula amaanyi g’amagulu n’okukyukakyuka. Wabula zirina okutandika n’entambula entono ne zeeyongera mpolampola nga bwe zeeyongera okweyagaza n’amaanyi. Era kikulu okulaba nga ffoomu entuufu okwewala obuvune. Bwe baba bawulira obutabeera bulungi oba obulumi, balina okuyimiriza dduyiro ono ne beebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.

Wagamba atya akawu emirundi Okubuguma mu Lunge?

• Walking Lunge y’enkyukakyuka endala eyinza okukozesebwa ng’okubuguma, nga mu kifo ky’okudda mu kifo w’otandikidde oluvannyuma lwa buli luge, ogenda mu maaso mu ngeri y’okutambula, ng’okyusakyusa amagulu.
• Okusobola okwongera okusoomoozebwa n’okubuguma okunene, gezaako Jumping Lunge, gy’obuuka mu ngeri ey’okubwatuka wakati w’ebifo eby’okuwuuma, ng’okyusa amagulu mu bbanga.
• Side Lunge nkyukakyuka ng’essira eriteeka ku bisambi byo eby’omunda n’eby’ebweru, era nga kizingiramu okufuluma okugulu okumu okudda ku bbali n’okufukamira ku kugulu, ate okugulu okulala n’okukuuma nga kugolokofu.
• Ekisembayo, Reverse Lunge y’enkyukakyuka endala ennungi ey’okubuguma, erimu okudda emabega mu lunge mu kifo ky’okudda mu maaso

Waakulu obulimba ebyamarga Okubuguma mu Lunge?

• Amaviivi Amawanvu: Amaviivi agawanvu gakola ng’ekintu ekiyamba ennyo mu kubuguma mu mawuggwe kuba gatunuulira ebibinja by’ebinywa bye bimu okusinga ebisambi n’ebisambi, era biyamba okwongera ku buwanvu bw’entambula mu binywa by’ekisambi n’amaviivi, ne bikola enkyukakyuka okudda mu mawuggwe okusinga okuweweevu.
• Dynamic Stretching: Okugolola amaanyi, gamba ng’okuwuuba amagulu oba okwetooloola emikono, kya mugaso mu kujjuliza okubuguma mu lunge kuba kiyamba okulongoosa okukyukakyuka n’okutambula, okukendeeza ku kukaluba kw’ebinywa, n’okuteekateeka omubiri okunyigirizibwa kw’amawuggwe nga bibugumya ebinywa n’ennyondo.