Obuzito bwa Triceps Dip ku High Parallel Bars

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Ekibwadde

Okuva mu Obuzito bwa Triceps Dip ku High Parallel Bars

Weighted Triceps Dip on High Parallel Bars dduyiro wa maanyi akoleddwa okunyweza n’okutonnya ebinywa by’omugongo, ekifuba n’ebibegabega. Esaanira abantu ssekinnoomu abalina omutindo omusingi ogw’okubeera omulamu obulungi era nga banoonya okwongera ku maanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono wa mugaso nnyo kuba asobozesa okuzitoowerera okugenda mu maaso, ekintu ekikulu mu kukula kw’ebinywa n’okufuna amaanyi, ng’ayongera ku buzito ng’amaanyi g’omuntu geeyongera.

Okukola : Okukola Okufaayo Obuzito bwa Triceps Dip ku High Parallel Bars

• Munno mugambe akuteekeko ekipande ky’obuzito ku kifuba oba kozesa omusipi ogw’okunnyika okusiba obuzito mu kiwato kyo.
• Wansizza omubiri gwo mpola wansi, ng’ofukamiza enkokola zo ku diguli 90, ng’okakasa nti enkokola zo ziri kumpi n’omubiri gwo ate ng’ebibegabega biri wansi.
• Yimirirako katono wansi mu ntambula, olwo onyige omubiri gwo okudda waggulu ng’okozesa triceps zo okutuusa ng’emikono gyo gizzeemu okugaziwa mu bujjuvu.
• Ddamu enkola y’okukka n’okusitula okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma okufuga entambula mu kiseera kyonna n’okukakasa nti tosiba nkokola zo waggulu ku ntambula.

Enfatuko Okukola Obuzito bwa Triceps Dip ku High Parallel Bars

• Entambula efugibwa: Weewale okufubutuka mu ntambula. Mu kifo ky’ekyo, wansi omubiri gwo mpola era mu ngeri efugibwa, olwo oddeyo waggulu okutuuka mu kifo w’otandikidde. Kino kijja kuyamba okukwata obulungi ebinywa byo eby’omugongo (triceps) n’okukendeeza ku bulabe bw’okufuna obuvune.
• Kozesa Obuzito Obutuufu: Ensobi etera okukolebwa kwe kukozesa obuzito obuyitiridde amangu. Tandika n’obuzito bw’omubiri gwo, olwo mpolampola n’oyongera ku buzito ng’amaanyi go geeyongera. Okukozesa obuzito obuyitiridde kiyinza okuvaako okukola ffoomu etali ntuufu n’okwongera ku bulabe bw’okufuna obuvune.
• Okubuguma: Bulijjo bbugumu nga tonnatandika dduyiro okuteekateeka ebinywa n’ennyondo okukola dduyiro. Kino kiyinza okuba eky’angu ng’okukola ‘cardio’ etali ya maanyi oba okukola dduyiro nga toyongedde kuzitowa.
• Ekigere

Obuzito bwa Triceps Dip ku High Parallel Bars Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito bwa Triceps Dip ku High Parallel Bars?

Weighted Triceps Dip on High Parallel Bars eyinza okusoomoozebwa ennyo eri abatandisi kuba yeetaaga amaanyi agamu n’okutebenkera omubiri ogwa waggulu. Abatandisi balina okutandika ne dduyiro omukulu ow’obuzito bw’omubiri okuzimba amaanyi gaabwe. Ziyinza okutandika n’okunnyika mu bitundu by’omubiri ebiyitibwa triceps dips bulijjo oba okunnyika mu ntebe nga tebannagenda ku dips ezizitowa. Era kikulu nnyo okulaba nga ffoomu entuufu okwewala obuvune. Singa omutandisi ayagala okugezaako dduyiro ono, kirungi okukikola ng’alagirwa omukugu mu kukola dduyiro.

Wagamba atya akawu emirundi Obuzito bwa Triceps Dip ku High Parallel Bars?

• Ring Dips: Enkyusa eno ekozesa empeta za jjiimu eziwaniriddwa ku ssilingi. Obutabeera mu ntebenkevu bw’empeta byongera okusoomoozebwa okw’enjawulo ku dduyiro, kuba yeetaaga bbalansi okusingawo n’amaanyi g’omusingi.
• Straight Bar Dips: Mu kifo ky’ebbaala bbiri ezikwatagana, enkyukakyuka eno ekozesa ebbaala emu engolokofu. Okwata ebbaala n’emikono gyombi n’okola dip, etunuulidde ebinywa by’omumwa gwa triceps n’eby’ekifuba okuva mu ngeri ey’enjawulo.
• Weighted Vest Dips: Enkyukakyuka eno erimu okwambala vest eriko obuzito ng’okola dduyiro. Obuzito obwongezeddwaako bwongera ku buzibu n’amaanyi ga dduyiro.
• Machine Assisted Dips: Enkyukakyuka eno nnungi nnyo eri abatandisi oba abawona obuvune. Ekyuma kino kiyamba ku mutendera ogw’okulinnya waggulu ogw’okunnyika, .

Waakulu obulimba ebyamarga Obuzito bwa Triceps Dip ku High Parallel Bars?

• Skull Crushers, era emanyiddwa nga lying triceps extensions, ye dduyiro omulala akwatagana naye eyawula ebinywa by’omugongo, okufaananako ne Weighted Triceps Dips, naye mu nnyonyi ey’enjawulo ey’okutambula, ekiyinza okuyamba okutumbula amaanyi g’omugongo okutwalira awamu n’okunnyonnyola.
• Push-ups dduyiro w’obuzito bw’omubiri ajjuliza Weighted Triceps Dips ku High Parallel Bars kuba nazo zikola triceps, naye nga kwogasse okukwata ekifuba n’omusingi, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu.