Obuzito bw’omubiri Pulse Squat

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Obuzito bw’omubiri Pulse Squat

Bodyweight Pulse Squat dduyiro mulungi mu mubiri ogwa wansi ng’atunuulira ebitundu ebina, ebinywa, n’emisuwa egy’omugongo, okuyamba okuzimba amaanyi n’okugumiikiriza. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, kuba ekozesa obuzito bw’omubiri gwo okuziyiza, ekigifuula dduyiro akyukakyuka era atuukirika. Abantu ssekinnoomu bayinza okulonda dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa wansi, okutumbula omutindo gw’emizannyo, oba okuyamba mu kugejja olw’obusobozi bwayo obw’okwokya kalori nnyingi.

Okukola : Okukola Okufaayo Obuzito bw’omubiri Pulse Squat

• Wansi omubiri gwo mu mbeera ey’okusitama ennyo, ng’ofukamira amaviivi n’osika ebisambi byo emabega ng’olinga agenda okutuula ku ntebe, ate ng’ekifuba kyo kiyimiridde ate ng’omusingi gwo gukutte.
• Bw’omala okubeera mu mbeera y’okusitama, mu kifo ky’okuyimirira oddeyo waggulu mu bujjuvu, situla waggulu yinsi ntono zokka olwo wansi odde wansi mu squat okukola entambula y’okukuba.
• Ddamu entambula eno ey’okukuba omukka okumala emirundi egiwerako egy’okuddiŋŋana, ng’okuuma obuzito bwo mu bigere byo ate ng’ekifuba kyo kisituddwa.
• Oluvannyuma lw’okumaliriza seti yo, yimirira oddeyo waggulu mu kifo w’otandikidde owummuleko akaseera katono nga tonnatandika seti eddako.

Enfatuko Okukola Obuzito bw’omubiri Pulse Squat

• Enyimirira Entuufu: Ensobi emu etera okukolebwa kwe kuyimirira obubi. Ebigere byo birina okuba nga byawukana okutuuka mu bugazi bw’ebibegabega, ng’obugere butunudde ebweru katono. Bw’ofukamira wansi, kakasa nti amaviivi go tegayita ku bigere. Kino kiyinza okukuteeka akazito akateetaagisa ku maviivi go era kiyinza okukuviirako obuvune. Ekifuba kibeere waggulu n’omugongo nga gugoloddwa mu dduyiro yenna.
• Obuziba bw’okusitama: Obuziba bw’okusitama kwo bwetaagisa nnyo okusobola okukola obulungi. Geubirira okukka omubiri gwo okutuusa ng’ebisambi byo waakiri bikwatagana n’ettaka. Okugenda mu buziba ennyo tekijja kukwata bulungi binywa, ate okugenda mu buziba ennyo kiyinza okuvaako okugulu obutabeera bulungi oba okulumwa.
• Entambula efugibwa: Weewale okufubutuka okutambula. Okusiba omukka (pulse squat) kulina okuba entambula efugibwa ng’okka mu squat, pulse omulundi gumu oba ebiri

Obuzito bw’omubiri Pulse Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito bw’omubiri Pulse Squat?

Yee, abatandisi basobola ddala okukola dduyiro wa Bodyweight Pulse Squat. Wabula kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Era kirungi okubuguma nga tonnatandika dduyiro n’okunyogoga oluvannyuma. Bw’oba ​​owulira obulumi bwonna ng’okola dduyiro, yimirira mangu weebuuze ku mukugu mu by’omubiri oba omusawo akola ku by’omubiri.

Wagamba atya akawu emirundi Obuzito bw’omubiri Pulse Squat?

• Goblet Squat: Wano, okwata kettlebell oba dumbbell ku kifuba kyo ng’okola squat, n’oyongerako elementi y’okuziyiza n’okukola n’omubiri gwo ogwa waggulu.
• Pistol Squat: Eno squat ya kigere kimu ng’ogololera okugulu okulala mu maaso go, n’osomooza bbalansi yo n’okola buli kigere kinnoomu.
• Sumo Squat: Mu nkyukakyuka eno, oyimirira ng’ebigere byo bigazi okusinga obugazi bw’ekisambi nga byawuddwamu ate ng’obugere bwo busonga, ng’otunuulira ebisambi byo eby’omunda okusinga squat eya bulijjo.
• Bulgarian Split Squat: Enkyukakyuka eno erimu okuteeka ekigere ekimu ku katebe oba eddaala emabega wo n’ofukamira n’okugulu okulala, okukuwa okugolola okuzitowa n’okukola ennyo ebinywa byo eby’omugongo n’ebinywa by’omugongo.

Waakulu obulimba ebyamarga Obuzito bw’omubiri Pulse Squat?

• Amawuggwe g’okutambula: Amawuggwe agatambula gagenderera ebitundu by’omubiri ebiyitibwa quadriceps, glutes, ne hamstrings, nga bino bye binywa bye bimu ebikolebwa mu kiseera kya Bodyweight Pulse Squats. Era zitereeza bbalansi n’okutebenkera, ebikulu ennyo mu kukola squats mu ngeri ey’obukuumi era mu ngeri ennungi.
• Glute Bridges: Glute bridges zitunuulira glutes ne hamstrings, nga zituukana n’amaanyi g’omubiri ogwa wansi agazimbibwa aba Bodyweight Pulse Squats. Dduyiro ono era ayamba okulongoosa entambula y’ekisambi n’okutebenkera ekiyinza okutumbula ffoomu y’okusitama n’obuziba.