Okubuguma mu Lunge

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okubuguma mu Lunge

Dduyiro wa Warming-up in Lunge workout ya maanyi ng’okusinga etunuulira ebinywa mu magulu go, ebisambi, n’omusingi, okutumbula amaanyi, okukyukakyuka n’okutebenkeza. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti omuli n’abatandisi, kuba esobola okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kutegeka mubiri kukola dduyiro ow’amaanyi ng’ayongera ku kukuba kw’omutima n’okutambula kw’omusaayi, wabula ayamba n’okulongoosa enyimirira, okukendeeza ku kusika omuguwa kw’ebinywa, n’okuziyiza obuvune.

Okukola : Okukola Okufaayo Okubuguma mu Lunge

• Genda mu maaso n’ekigere kyo ekya ddyo, ng’okiteeka ffuuti nga bbiri mu maaso g’ekigere kyo ekya kkono.
• Wansi omubiri gwo ng’ofukamira amaviivi gombi mu ngeri ya diguli 90, ng’okakasa nti okugulu kwo okwa ddyo kuli butereevu waggulu w’enkizi yo eya ddyo ate ng’okugulu kwo okwa kkono kuwuubaala waggulu ddala ku ttaka.
• Sindika n’ekigere kyo ekya ddyo okudda mu kifo w’otandikidde.
• Ddamu dduyiro ng’ekigere kyo ekya kkono kigenda mu maaso, era weeyongere okukyusakyusa amagulu okumala ebbanga lyonna ly’omala ng’obuguma.

Enfatuko Okukola Okubuguma mu Lunge

• Entambula Ekwatagana: Bbalansi kikulu nnyo mu mawuggwe. Kakasa nti tosigamye nnyo ku ludda lumu kuba kino kiyinza okunyigiriza ebinywa. Obuzito bwo bugabane kyenkanyi wakati w’amagulu gombi. Bw’oba ​​olina obulwadde bwa bbalansi, gezaako okukola ‘lunges’ okumpi ne bbugwe oba okukwata ku ntebe okusobola okuwanirira.
• Entambula Efugirwa: Weewale okufubutuka mu ntambula. Buli lunge gikole mpola era ng’ofuga, ng’essira olitadde ku bibinja by’ebinywa by’okola. Kino tekijja kukoma ku kuziyiza buvune wabula n’okukakasa nti ofunamu nnyo mu dduyiro ono.
• Ebigere byo bikuume nga byawukana okutuuka mu bugazi bw’ekisambi: Ensobi etera okukolebwa kwe...

Okubuguma mu Lunge Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuguma mu Lunge?

Absolutely, abatandisi basobola okukola Warming-up in Lunge exercise. Wabula kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​mupya mu dduyiro ono, oyinza okwagala okutandika n’okutambula okutono n’ogenda weeyongera mpolampola ng’amaanyi go n’okukyukakyuka kwo bigenda bitereera. Era kirungi okulowooza ku ky’okufuna obulagirizi okuva eri omukugu mu kukola ffiiti oba omutendesi ng’otandika.

Wagamba atya akawu emirundi Okubuguma mu Lunge?

• Enkyukakyuka endala eyinza okuba Reverse Lunge, mu kifo ky’okudda mu maaso mu lunge, odda emabega.
• Oyinza n’okugezesa Lunge ng’okozesa Twist, gy’okyusakyusa omubiri gwo ng’oyolekera oludda lw’okugulu kwo okw’omu maaso ng’oli mu mbeera ya lunge.
• Side Lunge y’enkyukakyuka endala, ng’olinnya ku mabbali mu kifo ky’okugenda mu maaso, ng’okugulu okumu kugolodde ate okulala n’ofukamira ku kugulu.
• Ekisembayo, Jumping Lunge esobola okwongerako cardio element ey’enjawulo mu warm-up yo, gy’obuuka okukyusa ebigere mu kifo ky’okulinnya mu lunge.

Waakulu obulimba ebyamarga Okubuguma mu Lunge?

• Squats ye dduyiro omulala ajjuliza okubuguma mu lunge kubanga etunuulira ebibinja by’ebinywa ebifaanagana omuli quads, glutes, ne hamstrings, bwe kityo ne kyongera ku bulungibwansi bw’okubuguma mu lunge nga bongera okunyweza ebinywa bino.
• Okukola amaviivi aga waggulu nakyo kiyinza okujjuliza okubuguma mu lunge kuba tekikoma ku kulongoosa maanyi ga mubiri ogwa wansi n’okukyukakyuka, wabula n’okwongera ku kukuba kw’omutima n’ebbugumu ly’omubiri, okuteekateeka omubiri gwo okukola dduyiro ow’amaanyi amawuggwe g’owa.