Okubuuka Emmunyeenye

• Omusangwa w'ekifo: Eddako ya Cardio.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okubuuka Emmunyeenye

Star Jump dduyiro wa maanyi, ow’omubiri gwonna, akuwa emigaso mingi ng’okulongoosa obulamu bw’emisuwa n’emisuwa, okutumbula ebinywa, n’okwongera okutambula obulungi. Esaanira abantu ab’omutindo gwonna naddala abanoonya dduyiro ow’amaanyi okusobola okutumbula okwokya kalori zaabwe. Abantu ssekinnoomu bayinza okusalawo okuyingiza Star Jumps mu nkola yaabwe ey’okukola ffiiti olw’obulungi bwayo mu kuzimba amaanyi n’okugumiikiriza, wamu n’obusobozi bwayo okwongera ekintu ekisanyusa, ekisomooza mu dduyiro waabwe.

Okukola : Okukola Okufaayo Okubuuka Emmunyeenye

• Fukamira amaviivi go katono n’oluvannyuma weesika waggulu, ng’obuuka okuva ku ttaka.
• Bw’oba ​​obuuka, gaziya amagulu n’emikono gyo mu bbanga, okole ekifaananyi ky’emmunyeenye n’omubiri gwo.
• Bw’ogenda okukka, kakasa nti ofukamira amaviivi go okusobola okunyiga okukuba n’okuzza emikono gyo ku mabbali go.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma entambula ey’amangu era ey’okubwatuka mu dduyiro yenna.

Enfatuko Okukola Okubuuka Emmunyeenye

• Warm Up: Nga tonnaba kugezaako Star Jumps, kakasa nti obugumye bulungi. Okubuguma obulungi kyongera ku kukuba kw’omutima, okubugumya ebinywa, n’okwongera okutambula kw’ennyondo, ekikendeeza ku bulabe bw’okufuna obuvune.
• Okukka mpola: Ensobi etera okukolebwa kwe kukka ennyo, ekiyinza okukuteeka situleesi eteetaagisa ku maviivi n’enkizi. Genderera okukka ku ttaka mu ngeri mpola nga bwe kisoboka, ng’okozesa amagulu go okunyiga okukubwa.
• Entambula ezifugibwa: Nga okola Star Jump, kikulu okufuga entambula zo. Tokuba mikono n’amagulu mu ngeri ey’ekigwenyufu. Mu kifo ky’ekyo, gaziya

Okubuuka Emmunyeenye Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuuka Emmunyeenye?

Yee, abatandisi basobola ddala okukola dduyiro wa Star Jump. Wabula kikulu okutandika mpola n’okulaba nga ffoomu entuufu okwewala obuvune. Star Jumps dduyiro wa maanyi nnyo ng’akwata ebibinja by’ebinywa ebingi omulundi gumu, n’olwekyo kiyinza okuba ekizibu eri abo abapya mu dduyiro. Singa bawulira nga kizibu nnyo, abatandisi basobola okukyusakyusa mu dduyiro nga bafuluma okugulu okumu omulundi gumu mu kifo ky’okubuuka.

Wagamba atya akawu emirundi Okubuuka Emmunyeenye?

• Squat Star Jump: Enkyukakyuka eno etandikira ku mbeera y’okusitama, olwo n’ebwatuka waggulu mu kubuuka kw’emmunyeenye, n’egolola emikono n’amagulu ebweru nga bugazi, n’oluvannyuma n’egwa wansi n’edda mu squat.
• Burpee Star Jump: Kino kigatta burpee n’okubuuka emmunyeenye. Otandika ne burpee, era bw’obuuka n’odda waggulu okuva ku burpee, okola star jump.
• Half Star Jump: Eno nkola etali ya maanyi nnyo ey’okubuuka emmunyeenye enzijuvu ng’ogolola omukono gumu gwokka n’okugulu okw’ekikontana n’ofuluma ku bbali, ng’okyusakyusa enjuyi buli lw’obuuka.
• Plank Star Jump: Enkyukakyuka eno etandikira mu mbeera ya plank, olwo n’obuuka ebigere byo mu ng’oyolekera emikono gyo n’okola star jump, n’odda mu mbeera ya plank okumaliriza rep emu

Waakulu obulimba ebyamarga Okubuuka Emmunyeenye?

• Burpees, okufaananako Star Jumps, dduyiro wa mubiri gwonna nga takoma ku kwongera kunyweza misuwa gya mutima wabula n’okutumbula obuvumu n’okukwatagana ng’akola ebibinja by’ebinywa bye bimu.
• Amaviivi aga waggulu nago gajjuliza Star Jumps kuba zombi dduyiro wa plyometric ayongera ku kukuba kw’omutima, okutumbula okwokya amasavu, n’okutumbula amaanyi n’embiro mu mubiri ogwa wansi.