Okubuuka Jack

• Omusangwa w'ekifo: Eddako ya Cardio.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okubuuka Jack

Jumping Jacks dduyiro wa mubiri gwonna ayamba obulamu bw’emisuwa n’emisuwa, okulongoosa okukyukakyuka n’okutumbula amaanyi g’ebinywa. Zisaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obwangu bwazo n’okukyukakyuka. Abantu bayinza okusalawo okuyingiza Jumping Jacks mu nkola zaabwe olw’obusobozi bwazo obw’okwokya kalori, okulongoosa enkolagana, n’okutumbula fitness okutwalira awamu nga tekyetaagisa bikozesebwa bya njawulo oba obwammemba mu jjiimu.

Okukola : Okukola Okufaayo Okubuuka Jack

• Mu ngeri emu ey’amangu, buuka ebigere byo bifulume ku mabbali era ositule emikono gyo waggulu w’omutwe gwo.
• Ddamu mangu entambula, obuuka oddeyo mu kifo w’otandikidde ng’ebigere byo bikwataganye ate ng’emikono giri ku mabbali go.
• Ddamu ekikolwa kino obutasalako okumala ekiseera ekigere oba okuddiŋŋana.
• Jjukira okukuuma ennyimiririra yo ng’egoloddwa n’okukuuma ennyimba ezitambula obulungi mu dduyiro yenna.

Enfatuko Okukola Okubuuka Jack

• **Land Softly**: Ensobi emu etera okukolebwa kwe kukka ennyo ku bigere, ekiyinza okukuviirako obuvune mu binywa. Wabula gezaako okukka mpola ng’ofukamira katono amaviivi ng’ogenda okukka. Kino kiyinza okuyamba okunyiga ebimu ku bikuba n’okukuuma ennyondo zo.
• **Entambula ezifugibwa**: Weewale okukuba emikono n'amagulu mu ngeri ey'ekigwenyufu. Mu kifo ky’ekyo, genderera entambula ezifugibwa, ezigenderere. Kino tekikoma ku kuyamba kuziyiza buvune wabula era kyongera okukola obulungi mu dduyiro ng’oyingiza ebinywa byo mu bujjuvu.
• **Obukodyo bw'okussa**: Tokwata mukka nga okola dduyiro. Mu kifo ky’ekyo, fuba okukuuma okussa okunywevu era okutambula obulungi

Okubuuka Jack Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuuka Jack?

Yee, abatandisi basobola ddala okukola dduyiro wa Jumping Jack. Dduyiro mwangu era mulungi alongoosa emisuwa gy’omutima n’okugumira ebinywa. Wabula kikulu okutandika mpola ate mpolampola okwongera amaanyi okwewala okufuna obuvune. Singa omutandisi aba n’embeera yonna ey’ebyobulamu eyaliwo edda, alina okwebuuza ku omukugu mu by’obulamu nga tannatandika nkola yonna mpya ey’okukola dduyiro.

Wagamba atya akawu emirundi Okubuuka Jack?

• Plank Jack kizingiramu okutwala ekifo ky’olubaawo n’oluvannyuma n’obuuka ebigere byo okuyingira n’okufuluma, okufaananako n’okubuuka mu bbanga (horizontal jumping jack).
• Squat Jack ye squat n’okubuuka jack nga okola squat ng’obuuka ebigere okuvaayo.
• Star Jump nkyukakyuka ya maanyi nnyo mw’obuuka waggulu mu ngeri ey’okubwatuka, ng’oyanjuluza emikono n’amagulu ng’emmunyeenye eri mu bbanga.
• Half Jack nkyukakyuka etali ya maanyi nnyo ng’otambuza omukono gumu gwokka n’okugulu okulala omulundi gumu.

Waakulu obulimba ebyamarga Okubuuka Jack?

• High Knees nazo zijjuliza Jumping Jacks kubanga zitunuulira ebibinja by’ebinywa ebifaanagana ng’amagulu n’omusingi, naye ng’essira lisinga kulissa ku bitundu by’omubiri ebya wansi n’ebiwujjo by’ekisambi, okutumbula obuvumu bwo okutwalira awamu n’okukwatagana.
• Abalinnya ensozi dduyiro mulala akwatagana bulungi ne Jumping Jacks; zikuwa dduyiro enzijuvu eri omubiri gwo ogwa wansi, omusingi, n’ogw’okungulu, era zitumbula n’okukuba kw’omutima, okutumbula omutindo gw’emisuwa gyo mu ngeri efaananako ne Jumping Jacks.