Butt Kicks

• Omusangwa w'ekifo: Eddako ya Cardio.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Butt Kicks

Butt Kicks dduyiro wa maanyi ng’okusinga atunuulira emisuwa n’ennywanto, okuyamba okunyweza, okutonnya n’okulongoosa okukyukakyuka mu bitundu bino. Workout eno ekola emirimu mingi esaanira omuntu yenna okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe, kuba esobola bulungi okukyusibwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okuyingiza Butt Kicks mu nkola yaabwe si lwa migaso gyayo gyokka egy’okutumbula omubiri, wabula n’obusobozi bwayo okutumbula obulamu bw’emisuwa n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Butt Kicks

• Tandika okudduka mu kifo, ng’ositula ebigere byo okuva ku ttaka.
• Nga bw’odduka, fukamira amaviivi go ogezeeko okukuba ebisinziiro waggulu ng’oyolekera ‘glutes’ zo.
• Kakasa nti buli lw’okuba okwata emisuwa gyo egy’omugongo ne glutes.
• Weeyongere okutambula kuno okumala ekiseera ky’oyagala oba okuddiŋŋana, ng’okuuma ennyimba ezitakyukakyuka mu dduyiro yenna.

Enfatuko Okukola Butt Kicks

• Entambula y’emikono: Nga bw’oba ​​odduka, emikono gyo girina okwenyigira mu ntambula. Fukamira emikono gyo ku diguli 90 era giwuunge mu butonde ng’okola dduyiro. Kino tekikoma ku kuyamba ku bbalansi wabula kyongera ku cardio aspect ya butt kicks.
• Okubuguma: Okukuba enkasi dduyiro wa maanyi era asobola okunyigiriza ebinywa singa tebibuguma bulungi. Bulijjo dduyiro tandika n’okubuguma okutono okusobola omusaayi okukulukuta n’ebinywa byo nga byetegefu okukola.
• Sipiidi: Ensobi emu etera okukolebwa kwe kugezaako okukola ‘butt kicks’ mu bwangu. So nga sipiidi esobola

Butt Kicks Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Butt Kicks?

Yee, abatandisi basobola ddala okukola dduyiro wa Butt Kicks. Dduyiro mwangu era mulungi okubugumya omubiri gwo n’okutunuulira ennyo ebinywa by’omugongo n’eby’omugongo. Wabula okufaananako dduyiro omulala yenna, kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Era kirungi okwebuuza ku mukugu mu kukola dduyiro bw’oba ​​tokakasa ngeri ya kukola dduyiro mu butuufu.

Wagamba atya akawu emirundi Butt Kicks?

• Weighted Butt Kicks: Ku nkyukakyuka eno, osobola okugattako obuzito bw’enkizi okwongera okuziyiza n’okufuula dduyiro okusoomoozebwa.
• Side Butt Kicks: Mu kifo ky’okukuba akabina ko butereevu emabega, kafulumye ku bbali okutuuka ku binywa eby’enjawulo mu glutes n’amagulu go.
• Butt Kicks with a Resistance Band: Mu nkyukakyuka eno, oteeka resistance band okwetooloola enkizi oba waggulu w’amaviivi okwongera okukaluba dduyiro.
• Jumping Butt Kicks: Eno nkyukakyuka ya plyometric mw’obuuka wakati wa buli kick okwongera ku maanyi n’okukola ku maanyi go ag’okubwatuka.

Waakulu obulimba ebyamarga Butt Kicks?

• High Knees dduyiro mulala munene akwatagana bulungi ne Butt Kicks kubanga zombi zongera ku kukuba kw’omutima, okutumbula obulamu bw’emisuwa gy’omutima, era zikola ku binywa by’omubiri ebya wansi naddala ebinywa by’omubiri ebina.
• Amawuggwe okufaananako ne Butt Kicks, essira lisinga kulissa ku mubiri ogwa wansi naddala ebitundu by’omubiri ebiyitibwa glutes n’emisuwa gy’omugongo era bisobola okuyamba okulongoosa bbalansi n’okukwatagana, ekifuula dduyiro zino ebbiri okuba ez’okujjulizagana.