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Floor Crunch Ebigere ku Bench

Empaawo y'ensomero

Omusangwa w'ekifoBubandebuggezi
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoRectus Abdominis
Ekinaku eky'ennaObliques
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Floor Crunch Ebigere ku Bench

Dduyiro wa Floor Crunch Feet on Bench dduyiro mulungi anyweza omusingi ogugenderera ebinywa byo eby’olubuto, okutumbula okutwalira awamu okutebenkera n’okutebenkeza. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, nga banoonya okulongoosa amaanyi gaabwe ag’omusingi n’okugumiikiriza. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kubanga takoma ku kuyamba mu kutonnya ennyindo, wabula ayamba n’okulongoosa enyimirira, okukendeeza ku bulumi bw’omugongo, n’okutumbula omutindo gw’emizannyo.

Okukola : Okukola Okufaayo Floor Crunch Ebigere ku Bench

  • Ebigere biteeke waggulu ku katebe ng’amaviivi go gafukamidde mu ngeri ya diguli 90 ate ng’emikono gyo giwummudde mpola emabega w’omutwe.
  • Yingiza ebinywa by’olubuto, fulumya omukka, era ositule omubiri gwo ogwa waggulu ng’oyolekera amaviivi go, kakasa nti ensingo n’omutwe bikuuma nga biwummudde okwewala okunyigirizibwa.
  • Kwata crunch waggulu okumala akaseera, ng’owulira okukonziba mu abs zo.
  • Wansi mpola mpola omubiri gwo ogwa waggulu oddeyo mu kifo we watandikira ng’ossa, okukakasa nti ennywanto zo zisigala nga zikola mu ntambula yonna. Kino kidde ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Floor Crunch Ebigere ku Bench

  • Engage Your Core: Ekikulu mu kukola obulungi floor crunches kwe kukwata ebinywa byo ebikulu. Weewale okusika ensingo oba okukozesa emikono okusitula omubiri gwo ogwa waggulu, kuba kino kiyinza okukuleetera okunyigirizibwa n’okufuna obuvune. Wabula essira lisse ku kukozesa ebinywa by’olubuto okusitula omubiri gwo ogwa waggulu okuva wansi.
  • Entambula Efugirwa: Weewale okufubutuka mu ntambula. Kakasa nti buli crunch egenda mpola era efugibwa. Kino tekikoma ku kukendeeza buvune wabula kifuula dduyiro okukola obulungi kuba ayongera okusika omuguwa ku binywa by’olubuto.
  • Enkola y’okussa: Okussa obulungi kikulu nnyo mu dduyiro ono. Fuuwa omukka nga bw’ositula omubiri gwo ogwa waggulu ate ng’ossa omukka nga bw’ogukka wansi. Okukwata omukka oba okussa obubi kiyinza okuvaako...

Floor Crunch Ebigere ku Bench Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Floor Crunch Ebigere ku Bench?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Floor Crunch Feet on Bench. Wabula kikulu okutandika n’okuddiŋŋana okutono n’okuteeka seti, n’okwongera mpolampola ng’amaanyi n’okugumiikiriza bitereera. Era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Singa dduyiro owulira ng’asoomoozebwa nnyo, kirungi nnyo okumukyusa oba okulonda dduyiro ow’enjawulo agenderera ekibinja ky’ebinywa kye kimu. Bulijjo jjukira okwebuuza ku mukugu mu kukola dduyiro bw’oba ​​tokakasa ngeri ya kukola dduyiro mu butuufu.

Wagamba atya akawu emirundi Floor Crunch Ebigere ku Bench?

  • Oblique Crunch with Feet on Bench essira erisinga kulissa ku binywa by’olubuto eby’ebbali, nga kyetaagisa okukyusakyusa omubiri gwo mu kiseera ky’okunyiga.
  • Long Arm Crunch with Feet on Bench egolola emikono gyo emabega wo, eyongera okuziyiza n’okwongera ku buzibu bw’okunyiga.
  • Bicycle Crunch with Feet on Bench kizingiramu okuleeta enkokola yo ku kugulu okulala, n’oyingizaamu ebisingawo ku obliques zo ne lower abs.
  • Double Crunch with Feet on Bench egatta entambula ya crunch ey’ekinnansi n’eya reverse crunch, ng’ekola abs zo eza waggulu n’eza wansi mu kiseera kye kimu.

Waakulu obulimba ebyamarga Floor Crunch Ebigere ku Bench?

  • Bicycle Crunch ye dduyiro omulala akwatagana bulungi ne Floor Crunch Feet on Bench kubanga era atunuulira ebinywa by’olubuto naye ng’eyongerako elementi y’okukyusakyusa okusikiriza obliques, n’ewa dduyiro ow’omusingi omujjuvu.
  • Ekisembayo, Russian Twist ya mugaso okugatta ku Floor Crunch Feet on Bench kuba etunuulira ekitundu kyonna eky’olubuto naddala obliques, okutumbula amaanyi g’okuzimbulukuka n’okunyweza core okutwalira awamu, ekiyinza okulongoosa obulungi bwa crunches zo.

Ebifaananyi ez'okusobola okutandika Floor Crunch Ebigere ku Bench

  • Dduyiro w’ekiwato ow’obuzito bw’omubiri
  • Bench crunches ku kiwato
  • Floor crunches omubiri workout
  • Okunyiga wansi nga zigenderera ekiwato
  • Ebigere ku bench crunches
  • Dduyiro w’obuzito bw’omubiri ku kiwato
  • Ekiwato okubumba wansi crunches
  • Workout ya floor crunch nga olina bench
  • Okunyiga ekiwato nga bayambibwako entebe
  • Ensigo z’obuzito bw’omubiri okusobola okutonnya ekiwato