Wansi wa Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Wansi wa Crunch

Dduyiro wa Crunch Floor workout ekola nnyo ng’okusinga etunuulira ebinywa by’olubuto, okuyamba mu kukulaakulanya amaanyi g’omusingi n’okutebenkera. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’amaanyi gaayo agatereezebwa. Abantu bayinza okusalawo okuyingiza Crunch Floor mu nkola yaabwe okulongoosa enyimirira, okutumbula omutindo gw’emizannyo, oba okumala gakola tone n’okunnyonnyola ekitundu kyabwe eky’omu makkati.

Okukola : Okukola Okufaayo Wansi wa Crunch

• Teeka emikono gyo mu ngeri etali ya maanyi emabega w’omutwe oba okubuna ekifuba.
• Yingiza ebinywa by’olubuto okusitula omubiri gwo ogwa waggulu omuli ebibegabega n’omugongo okuva wansi ng’oyolekera amaviivi.
• Kwata embeera ya crunch okumala akaseera, okakasa nti tosika ku bulago oba okusika omugongo.
• Wekka mpola mpola oddeyo wansi mu kifo w’otandikidde era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Wansi wa Crunch

• Kozesa Omusingi Gwo So Si Nsingo Yo: Ensobi emu abantu gye batera okukola kwe kusika ensingo yaabwe mu maaso nga bakola ‘crunch’, ekiyinza okuvaako okunyigirizibwa n’okulumwa. Bulijjo jjukira nti amaanyi galina okuva mu musingi gwo. Obulago bukuume mu mbeera ya neutral nga weefuula akwata obulo wansi w’akalevu n’otunula butereevu waggulu ku ssilingi.
• Fuga Entambula Yo: Weewale okufubutuka okuyita mu crunches zo. Kakasa nti buli ntambula ekoleddwa mu bugenderevu era ng’efugibwa. Kino kijja kukuyamba okuyingiza obulungi ebinywa by’olubuto n’okuziyiza obuvune.
• Fuuwa: Okussa obulungi kikulu nnyo mu dduyiro yenna omuli n’okussa. Fuuwa omukka nga bw’ositula omubiri gwo ogwa waggulu ate ng’ossa omukka nga bw’ogukka wansi

Wansi wa Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Wansi wa Crunch?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Crunch Floor. Dduyiro musingi agenderera ebinywa by’olubuto. Wabula kikulu abatandisi okukakasa nti bakozesa ffoomu entuufu okwewala obuvune bwonna obuyinza okubaawo. Era kiyinza okuyamba okutandika n’okuddiŋŋana okutono n’okweyongera mpolampola ng’amaanyi gaabwe n’okugumiikiriza bigenda bitereera. Singa bafuna obuzibu oba obulumi bwonna, balina okuyimiriza dduyiro ono ne balowooza ku ky’okwebuuza ku mukugu mu by’omubiri okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Wansi wa Crunch?

• Bicycle Crunch Floor, enkyukakyuka endala, erimu okuleeta enkokola yo ku kugulu okulala ate ng’omugongo gwo ogwa wansi gukuuma wansi.
• Long Arm Crunch Floor nkyukakyuka ng’emikono gyo gigoloddwa emabega wo, n’eyongerako lever empanvu mu kutambula n’okugifuula okusoomoozebwa.
• Double Crunch Floor ya mulembe nnyo ng’omubiri ogwa waggulu n’ogwa wansi gusitulwa okuva wansi mu kiseera kye kimu, ne gukwata ku abs zombi eza waggulu n’eza wansi.
• Cross-body Crunch Floor nkyukakyuka mw’oleeta enkokola yo ku kugulu okulala, ng’okola ebinywa ebiserengese.

Waakulu obulimba ebyamarga Wansi wa Crunch?

• Bicycle Crunches: Bicycle Crunches ziyamba nnyo Crunch Floor kuba zitunuulira obliques ne lower abs, ebitundu ebiyinza obutakwatibwako mu bujjuvu mu crunches eza bulijjo, nga zikuwa workout y’olubuto esingako.
• Russian Twists: Russian Twists zikola ebinywa ebiserengese, nga bino bye binywa ebiri ku mabbali g’olubuto lwo, nga bijjuliza Crunch Floor nga bikuwa entambula enzijuvu n’okuyamba okukola dduyiro ow’omusingi omulungi.