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3 4 Tuula waggulu

Empaawo y'ensomero

Omusangwa w'ekifoBubandebuggezi
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoRectus Abdominis
Ekinaku eky'ennaObliques
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu 3 4 Tuula waggulu

Dduyiro wa 3 4 Sit up ye dduyiro omulungi anyweza omusingi ng’atunuulira ebinywa by’olubuto, okutumbula okutebenkera kwo, n’okulongoosa ennyimiririra y’omubiri gwo okutwalira awamu. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku ba waggulu, kuba esobola okukyusibwa okutuukagana n’obusobozi bwabwe. Abantu bandyagadde okukola dduyiro ono kubanga takoma ku kuyamba kutuuka ku toned midsection wabula era awagira okukola obulungi mu mirimu emirala egy’omubiri n’emirimu gya buli lunaku.

Okukola : Okukola Okufaayo 3 4 Tuula waggulu

    Enfatuko Okukola 3 4 Tuula waggulu

    • Entambula efugibwa: Ensobi emu etera okukolebwa kwe kufubutuka mu kiteeso ky’okutuula. Kikulu okukola dduyiro mu ngeri ey’okufugibwa mpola. Situla omubiri gwo ogwa waggulu okuva wansi n’oyolekera ebisambi byo, ng’ofulumya omukka ng’okola bw’otyo. Yimirirako waggulu ku ntambula, n’oluvannyuma weekka mpola mpola odde wansi, ng’ossa ng’okola bw’otyo.
    • Enfo y’ensingo: Weewale okusika ku bulago ng’otudde waggulu. Eno nsobi ya bulijjo eyinza okuvaako okunyigirizibwa mu bulago. Emikono gyo giriwo kuwagira, so si kukola kusitula. Obulago bwo bukuume mu mbeera ya neutral, nga bukwatagana n’omugongo gwo.
    • Engage Your Core: Ekisumuluzo ky’okufuna

    3 4 Tuula waggulu Efuna Eby'ensi

    Obunyi Bwetula bwezibannirwa bwegomba okukola 3 4 Tuula waggulu?

    Yee, abatandisi mazima ddala basobola okukola dduyiro w’okutuula 3/4. Wabula kikulu okutandika mpola n’okussa essira ku ffoomu entuufu okwewala obuvune bwonna obuyinza okubaawo. Era kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi okukakasa nti dduyiro okola bulungi. Singa ofuna obuzibu oba obulumi bwonna, kirungi okukomya dduyiro ono n’ofuna amagezi okuva mu bakugu.

    Wagamba atya akawu emirundi 3 4 Tuula waggulu?

    • The Russian Twist Sit Up: Enkyukakyuka eno erimu okukola standard sit up, naye waggulu, okyusakyusa omubiri gwo okuva ku ludda olumu okudda ku lulala.
    • The Jackknife Sit Up: Eno nkyukakyuka ya mulembe nnyo ng’ogololera emikono n’amagulu mu bujjuvu, olwo n’oleeta omubiri gwo waggulu mu ngeri ya V.
    • The Weighted Sit Up: Enkyukakyuka eno erimu okukwata obuzito oba dumbbell ku kifuba kyo ng’okola sit up, okwongera okuziyiza entambula.
    • The Stability Ball Sit Up: Enkyukakyuka eno ekozesa omupiira gwa stability okuwanirira omugongo gwo ogwa wansi mu kiseera ky’okutuula, ekiyinza okuyamba okukendeeza ku kunyigirizibwa n’okutunuulira obulungi abs.

    Waakulu obulimba ebyamarga 3 4 Tuula waggulu?

    • Bicycle Crunch ye dduyiro omulala atuukiriza 3 4 Sit up. Era etunuulira abs naye n’eyongerako ekintu ekiyitibwa oblique work, ekiyinza okuyamba okulongoosa amaanyi g’omusingi okutwalira awamu n’okutebenkera, okufuula sit up okukola obulungi.
    • Russian Twist eyamba nnyo ku 3 4 Sit up kubanga ekola ekitundu kyonna eky’olubuto omuli n’ebitundu ebiwanvu ebitera okulagajjalirwa mu dduyiro ow’ekinnansi ow’okutuula. Kino kiyinza okuvaako okukola dduyiro ow’omusingi ow’enjawulo era omujjuvu.

    Ebifaananyi ez'okusobola okutandika 3 4 Tuula waggulu

    • 3 4 Tuula ng’okola dduyiro
    • Dduyiro w’obuzito bw’omubiri ku kiwato
    • Dduyiro w’okutunuulira ekiwato
    • 3 4 Enkola y’okutuula waggulu
    • Obuzito bw’omubiri sit up exercises
    • Workouts z’okutonnya ekiwato
    • 3 4 Okuyigiriza okutuula waggulu
    • Dduyiro w’awaka ow’ekiwato
    • Dduyiro w’ekiwato mu buzito bw’omubiri
    • 3 4 Tuula waggulu okusobola okugonza ekiwato