Okugolola Ekifuba mu ngeri ey’amaanyi
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Okuva mu Okugolola Ekifuba mu ngeri ey’amaanyi
Dynamic Chest Stretch dduyiro mulungi nnyo ayamba okwongera okukyukakyuka n’okutambula mu binywa by’ekifuba n’ebibegabega, ekiyamba okulongoosa enyimirira n’okukendeeza ku kusika omuguwa kw’ebinywa. Kisaanira abantu ssekinnoomu ab’omutindo gwonna naddala abo abeenyigira mu mirimu egyekuusa ku mubiri ogwa waggulu oba abo abamala essaawa eziwera nga batudde ekiyinza okuvaako ebinywa by’ekifuba okunywezebwa. Okuyingiza okugolola kuno mu nkola yo kiyinza okuyamba okuziyiza obuvune, okuyamba mu kudda engulu oluvannyuma lw’okukola dduyiro w’omubiri ogwa waggulu, n’okutumbula omutindo gw’omubiri ogwa waggulu okutwalira awamu.
Okukola : Okukola Okufaayo Okugolola Ekifuba mu ngeri ey’amaanyi
- Sika mpola emikono gyo emabega nga bw’osobola, ng’ogikuuma nga gigoloddwa, okutuusa lw’owulira ng’ogoloddwa mu kifuba kyo.
- Kwata embeera eno okumala sekondi ntono, olwo oddemu oleete emikono gyo mu maaso mpola.
- Ddamu entambula eno mu ngeri efugibwa okumala emirundi nga 10 ku 15.
- Kakasa nti ossa mu ngeri eya bulijjo mu dduyiro yenna era okuuma ennyimiririra ennungi, ng’omugongo gwo gugoloddwa ate ebibegabega byo wansi.
Enfatuko Okukola Okugolola Ekifuba mu ngeri ey’amaanyi
- Ffoomu Entuufu: Mu kukola okugolola ekifuba okukyukakyuka, ffoomu ye buli kimu. Yimirira butereevu, ogolole emikono gyo okutuuka ku mabbali go era ogiwuunge mpola mu ngeri efugibwa ng’oyolekera mu maaso g’omubiri gwo n’oluvannyuma oddeyo ebweru. Engalo zo zirina okutunula mu maaso ate emikono gyo girina okukwatagana n’ettaka. Weewale okuwuubaala ku sipiidi ey’amaanyi oba okusuula emikono gyo kubanga kino kiyinza okukuviirako obuvune.
- Entambula Efugibwa: Ekisumuluzo ky’okugolola mu ngeri ey’amaanyi kwe kufugibwa, okutambula obulungi, era mu bugenderevu. Weewale okutambula mu ngeri ey’okuwuubaala oba ey’amangu. Ekigendererwa kwe kugolola n’okubugumya ebinywa, so si kubikaka okusukka ebanga lyabyo eryeyagaza.
- Fuuwa Obulungi: Okussa obulungi
Okugolola Ekifuba mu ngeri ey’amaanyi Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola Ekifuba mu ngeri ey’amaanyi?
Yee, abatandisi basobola ddala okukola dduyiro wa Dynamic Chest Stretch. Y’engeri ennyangu era ennungi ey’okutumbula okukyukakyuka n’okutambula mu binywa by’ekifuba n’ebibegabega. Wabula okufaananako dduyiro yenna, kikulu okutandika mpola mpolampola n’okwongera amaanyi mpolampola okwewala okufuna obuvune. Era kirungi okwebuuza ku mutendesi oba omukugu mu kukola ffiiti okukakasa nti ffoomu n’obukodyo obutuufu.
Wagamba atya akawu emirundi Okugolola Ekifuba mu ngeri ey’amaanyi?
- Doorway Chest Stretch: Mu nkyusa eno, oyimiridde mu mulyango ng’emikono gyo gigoloddwa okutuuka ku mabbali ate engalo zo ku fuleemu y’oluggi, olwo n’ogenda mu maaso mpola okutuusa lw’owulira ng’ogoloddwa mu kifuba kyo.
- Ball Chest Stretch: Enkyukakyuka eno erimu okukozesa omupiira ogw’okukola dduyiro. Ogalamira ku mupiira ng’otunudde waggulu ng’emikono gyo gigoloddwa okutuuka ku mabbali, ekisobozesa essikirizo okwongera okuwanvuwa okuwanvuwa okubuna ekifuba kyo.
- Okugolola ekifuba wansi: Kino kizingiramu okugalamira ku lubuto wansi, okugolola omukono gumu okutuuka ku bbali, n’okwekulukuunya mpola ku ludda olwo okugolola ebinywa by’ekifuba.
- Cross-Body Chest Stretch: Mu nkyusa eno, oyimirira nga weegolodde n’oleeta omukono gumu okubuna omubiri gwo ku ddaala ly’ekifuba, ng’okozesa omukono gwo omulala okugusika mpola okusemberera ekifuba kyo, n’ogolola ekifuba
Waakulu obulimba ebyamarga Okugolola Ekifuba mu ngeri ey’amaanyi?
- Dumbbell bench press nayo esobola okujjuliza Dynamic Chest Stretch kuba etunuulira ebinywa by’ekifuba bye bimu era eyamba okuzimba ebinywa, ekiyinza okwongera okutumbula okukyukakyuka kwo n’okutambula kwo mu kiseera ky’okugolola.
- Cable crossovers ye dduyiro omulala akwatagana nayo asobola okutumbula emigaso gya Dynamic Chest Stretch, zitunuulira ebinywa by’ekifuba okuva mu nkoona ez’enjawulo, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okwongera okukyukakyuka.
Ebifaananyi ez'okusobola okutandika Okugolola Ekifuba mu ngeri ey’amaanyi
- Okugolola ekifuba ekizitowa omubiri
- Dduyiro w’ekifuba ow’amaanyi
- Workout y’okugolola ekifuba
- Dduyiro w’obuzito bw’omubiri ku kifuba
- Tewali bikozesebwa kifuba kugolola
- Dynamic ekifuba workout awaka
- Dduyiro w’okugolola ebinywa by’ekifuba
- Obuzito bw’omubiri dynamic ekifuba okugolola
- Dduyiro w’obuzito bw’omubiri okutuuka ku kifuba
- Workout awaka okugolola ekifuba