Okugalamira Crossover Okugolola

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Obliques

Okuva mu Okugalamira Crossover Okugolola

Dduyiro wa Lying Crossover Stretch wa mugaso era nga yategekebwa okutumbula okukyukakyuka n’okutambula naddala mu mugongo ogwa wansi n’ebisambi. Okugolola kuno kusaanira abantu ssekinnoomu ab’emitendera gyonna egy’omubiri omuli bannabyamizannyo abanoonya okutumbula omutindo gwabwe n’abantu ssekinnoomu abafuna obuzibu mu mugongo ogwa wansi. Bw’oyingiza Lying Crossover Stretch mu nkola yo, osobola okuyamba okuziyiza obuvune, okulongoosa enyimirira, n’okukendeeza ku kusika omuguwa kw’ebinywa.

Okukola : Okukola Okufaayo Okugalamira Crossover Okugolola

• Fukamira okugulu kwo okwa ddyo ositule mpola ekigere kyo ekya ddyo okuva ku ttaka, ng’okugulu kwo okwa kkono kugaziye nga kugoloddwa ku ttaka.
• Tambuza mpola okugulu kwo okwa ddyo okuyita ku mubiri gwo ng’oyolekera oludda lwo olwa kkono, ng’aluubirira okukwata ku ttaka n’okugulu kwo, ate ng’ekibegabega kyo ekya ddyo kikutte wansi.
• Kwata okugolola kuno okumala sekondi 20-30, ng’owulira okugolola mu mugongo gwo ogwa wansi n’ekisambi.
• Ddayo mu mbeera gy’otandikiddemu era oddemu enkola y’emu ng’okugulu kwo okwa kkono kusala ku ludda lwo olwa ddyo.

Enfatuko Okukola Okugalamira Crossover Okugolola

• Entambula Entuufu y’amagulu: Fukamira okugulu kwo okwa ddyo osale ku ludda lwo olwa kkono. Ebibegabega byo bikuume nga biwanvu ku ttaka ng’okola kino. Kakasa nti okugulu kwo kutambula okuva mu kiwato so si kugulu kwo kwokka okwewala okunyigirizibwa.
• Okussa okufugibwa: Jjukira okussa ennyo era mpola mu kiseera ky’okugolola. Kino kijja kukuyamba okuwummuza ebinywa byo n’okuganyulwa mu dduyiro ono.
• Weewale Okugolola ennyo: Ensobi emu etera okukolebwa kwe kunyigiriza okugolola ennyo ekiyinza okuvaako okunyigirizibwa oba okulumwa. Kikulu okugolola okutuuka w’owulira ng’osika mpola, so si bulumi.
• Obutakyukakyuka: Okukwatagana kye kisumuluzo mu nkola yonna ey’okugolola. Luubirira okukola ekivvulu kya Lying Crossover

Okugalamira Crossover Okugolola Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Crossover Okugolola?

Yee, abatandisi basobola ddala okukola dduyiro wa Lying Crossover Stretch. Dduyiro ono mu butuufu mulungi nnyo eri abatandisi kubanga mwangu era asobola okukolebwa nga tolina bikozesebwa. Kiyamba okutumbula okukyukakyuka n’okutambula naddala mu mugongo ogwa wansi n’ebisambi. Wabula nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola n’okwongera ku maanyi mpolampola okwewala okufuna obuvune. Era kikulu okukuuma ffoomu entuufu okusobola okufunamu ennyo mu dduyiro ono. Singa ofuna obuzibu oba obulumi bwonna, kirungi okuyimiriza dduyiro n’okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.

Wagamba atya akawu emirundi Okugalamira Crossover Okugolola?

• The Standing Crossover Stretch: Kino kikolebwa ng’oyimiridde, ng’osala ekigere ekimu ku kirala n’ofukamira mu kiwato, ng’otuuka ku bigere by’ekigere ekisala.
• The Supine Crossover Stretch: Nga ogalamidde ku mugongo, wandisala okugulu okumu ku kirala n’osika mpola okugulu ng’oyolekera ekifuba, n’ogolola ekisambi n’omugongo ogwa wansi.
• The Lunge Crossover Stretch: Mu mbeera y’okuwuga, sala ekigere eky’emabega okutuuka ku ludda lw’ekigere eky’omu maaso, olwo weesigame mu maaso okugolola ekisambi n’ekisambi ky’ekigere eky’emabega.
• The Tabletop Crossover Stretch: Mu mbeera y’oku mmeeza ku mikono gyo n’amaviivi, sala okugulu okumu emabega w’okulala otuule ku bigere, ng’ogolola ekisambi eky’ebweru n’ekisambi.

Waakulu obulimba ebyamarga Okugalamira Crossover Okugolola?

• Dduyiro wa Seated Spinal Twist ye dduyiro omulala akwatagana, kuba takoma ku kutumbula kukyukakyuka mu mugongo nga Lying Crossover Stretch, wabula ayamba n’okugolola ebinywa by’omugongo n’ebisambi.
• Butterfly Stretch era etuukiriza Lying Crossover Stretch kuba essira erisinga kulissa ku kuggulawo bisambi n’okugolola ebinywa by’ekisambi eby’omunda, n’ekuwa enkola y’okugolola omubiri ogwa wansi mu ngeri ey’enjawulo.