Okukwata ku kigere eky’ebbali

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi., Ebisenteza., Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okukwata ku kigere eky’ebbali

Side Toe Touching dduyiro mulungi nnyo ow’okutumbula okukyukakyuka, okutumbula bbalansi, n’okunyweza ebinywa by’omubiri ebikulu n’ebya wansi. Esaanira emitendera gyonna egy’okukola ffiiti, ekigifuula eky’okwongera ku nkola yonna ey’okukola dduyiro. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula enyimirira ennungi, okwongera ku buwanvu bw’okutambula, n’okutumbula okukwatagana kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Okukwata ku kigere eky’ebbali

• Fukamira mu kiwato kyo ku ludda olwa ddyo, ate ng’omugongo gwo gugoloddwa, era fuba okukwata ku mukono gwo ogwa ddyo okutuuka ku kigere kyo ekya ddyo, ng’omukono gwo ogwa kkono guwanise.
• Ddayo mu mbeera eyasooka mpola mpola era oddemu entambula y’emu ku ludda olwa kkono, ng’ogezaako okukwata ku kigere kyo ekya kkono n’omukono gwo ogwa kkono ate ng’omukono gwo ogwa ddyo guwanise.
• Kino kimaliriza okuddiŋŋana okumu. Weeyongere okukyusakyusa enjuyi olw’omuwendo gw’okuddiŋŋana gw’oyagala.
• Jjukira okukuuma entambula zo nga zifugibwa era nga ziweweevu, weewale entambula yonna ey’okusika omuguwa okuziyiza obuvune.

Enfatuko Okukola Okukwata ku kigere eky’ebbali

• Okubuguma: Nga tonnatandika dduyiro wa Side Toe Touching, kakasa nti obuguma bulungi. Okukola dduyiro wa cardio omutonotono okumala eddakiika ntono ng’okudduka mu kifo oba okubuuka jacks kiyinza okuyamba okwongera okukuba omutima n’okusumulula ebinywa byo, okukendeeza ku bulabe bw’okufuna obuvune.
• Weewale Okugolola ennyo: Ensobi emu etera okwewala kwe kugolola ennyo. Bw’oba ​​tosobola kukwata ku bigere, tokaka. Mu kifo ky’ekyo, genda wala nga bw’osobola. Ekiseera bwe kinaagenda kiyitawo, obusobozi bwo obw’okukyukakyuka bujja kulongooka.
• Kuuma Ebyo

Okukwata ku kigere eky’ebbali Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okukwata ku kigere eky’ebbali?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Side Toe Touching. Wabula kikulu okumanya nti okukyukakyuka kwawukana okusinziira ku muntu. Singa omutandisi asanga nga kizibu okukwata ku bigere bye, tasaanidde kunyigiriza nnyo okwewala obuvune. Basobola okwongera mpolampola obusobozi bwabwe obw’okukyukakyuka nga beegezaamu buli kiseera. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna n’okukuuma ffoomu entuufu okutangira obuvune.

Wagamba atya akawu emirundi Okukwata ku kigere eky’ebbali?

• Okukwata ku kigere eky’oku mabbali ekitudde kizingiramu okutuula ku ttaka, amagulu nga gabunye, n’otuuka ku mukono gwo ogwa ddyo okukwata ku kigere kyo ekya kkono, olwo n’okyusakyusa enjuyi.
• Lying Down Side Toe Touch kizingiramu okugalamira ku mugongo, okusitula okugulu kwo okwa ddyo n’otuuka ku mukono gwo ogwa kkono okukwata ku kigere kyo ekya ddyo, olwo n’okyusakyusa enjuyi.
• Side Plank Toe Touch kizingiramu okuyingira mu mbeera ya side plank, okusitula okugulu kwo okwa waggulu n’otuuka ku mukono gwo ogw’okungulu okukwata ku kigere kyo ekiwaniriddwa.
• Jumping Side Toe Touch kizingiramu okubuuka mu bbanga, okusitula okugulu kwo okwa ddyo ku bbali n’otuuka ku mukono gwo ogwa kkono okukwata ku kigere kyo ekya ddyo, olwo n’okyusakyusa enjuyi.

Waakulu obulimba ebyamarga Okukwata ku kigere eky’ebbali?

• Dduyiro w’okugoba mu maaso (Forward Bend Exercise) mulala mulungi nnyo mu Side Toe Touching kuba atunuulira ebibinja by’ebinywa ebifaanagana, omuli emisuwa n’omugongo ogwa wansi, okulongoosa okukyukakyuka n’okuyamba okukuuma ennyimiriri entuufu mu kiseera ky’okukwata ku Side Toe.
• Pilates Scissor ejjuliza Side Toe Touching kuba enyweza core n’okulongoosa balance n’okukyukakyuka, ebikulu ennyo mu kukuuma obutebenkevu ne ffoomu entuufu nga Side Toe Touching.