Okuyimiridde Phelps

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi., Ebinyumu, Endokubiri.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okuyimiridde Phelps

Dduyiro wa Standing Phelps dduyiro wa mugaso mu mubiri ogwa waggulu ng’okusinga atunuulira omugongo, ebibegabega n’emikono, okuyamba okutumbula amaanyi g’ebinywa n’okugumiikiriza. Dduyiro ono mulungi nnyo eri buli muntu, okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe, kuba asobola okutereezebwa okusinziira ku mitendera gya fitness egy’enjawulo. Standing Phelps nnungi nnyo eri abo abaagala okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa enyimirira, n’okwongera okunyweza omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Okuyimiridde Phelps

• Golola emikono gyo butereevu mu maaso go, nga gikwatagana n’ettaka, era kwata engalo zo ng’engalo zo zitunudde ebweru.
• Tandika dduyiro ng’ositula emikono gyo waggulu w’omutwe, ng’engalo zo zikwatagana ate ng’emikono gyo gigoloddwa nga bwe kisoboka.
• Emikono gyo bwe gimala okugololwa mu bujjuvu waggulu, tandika okugikyusa emabega mu ngeri eyeetooloovu, ng’olinga bw’okola okukuba omugongo mu kuwuga.
• Weeyongere okutambula kuno okumala omuwendo ogugereddwa ogw’okuddiŋŋana oba ekiseera ekigere, olwo wansi emikono gyo okudda mu kifo we watandikira.

Enfatuko Okukola Okuyimiridde Phelps

• Weewale okukuba omugongo: Ensobi etera okukolebwa kwe kukuba omugongo ng’okola dduyiro ono. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kiteeka n’obuzibu obuteetaagisa ku mugongo gwo ogwa wansi. Okwewala kino, kwata omusingi gwo mu dduyiro yenna okukuuma omugongo gwo nga teguliimu era nga gunywevu.
• Tofubutuka: The Standing Phelps si ya sipiidi, wabula ekwata ku ntambula ezifugibwa, ezigenderere. Okufubutuka mu dduyiro ono kiyinza okuvaako ffoomu etali nnungi n’okufuna obuvune. Twala obudde bwo buli lw’okola ekyekulungirivu, ng’essira olitadde ku binywa by’okola.
• Okussa: Jjukira okussa mu dduyiro yenna. Kiyinza okuba eky’angu okukwata omukka naddala ng’ossa essira

Okuyimiridde Phelps Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimiridde Phelps?

Yee, abatandisi basobola okukola dduyiro wa Standing Phelps. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okussa essira ku ffoomu entuufu okutangira obuvune. Kiyinza okuyamba abatandisi okutandika n’obuzito obutono ne bongera mpolampola ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera. Bw’oba ​​tokakasa ngeri ya kukola dduyiro mu butuufu, lowooza ku ky’okunoonya amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Okuyimiridde Phelps?

• Enkyukakyuka endala ye Single Arm Standing Phelps, gy’okola dduyiro omukono gumu ku gumu, ng’essira olitadde ku maanyi g’oludda olumu ne bbalansi.
• Standing Phelps with Resistance Bands y’engeri endala, gy’okozesa resistance bands mu kifo kya dumbbells okwongera ekika ky’obuziyiza eky’enjawulo mu dduyiro.
• Standing Phelps with a Twist erimu okukyusakyusa omubiri ku ludda olumu ng’ositula obuzito, n’ogattako ekintu ekikwata ku core engagement ne balance mu dduyiro.
• Ekisembayo, Standing Phelps with Pulse nkyukakyuka mw’oyongerako akawundo akatono oba okubuuka waggulu ku ntambula, n’oyongera amaanyi n’obudde wansi w’okusika omuguwa eri ebinywa.

Waakulu obulimba ebyamarga Okuyimiridde Phelps?

• Bent-Over Rows nazo zijjuliza Standing Phelps kubanga wadde nga Phelps okusinga etunuulira deltoids ez’emabega, Bent-Over Rows zikola ku latissimus dorsi, rhomboids, n’emitego egya wansi, bwe kityo ne kikakasa nti omubiri gwa waggulu gukola dduyiro mu bujjuvu.
• Ekisembayo, Pull-ups eyinza okuba eky’omugaso eky’okwongera ku nkola ya Standing Phelps. Wadde nga dduyiro wa Phelps essira aliteeka ku maanyi g’ebibegabega n’omugongo ogwa waggulu, okusika waggulu kwongera okutumbula amaanyi n’okugumiikiriza kw’ebinywa bino, wamu n’okukwatagana n’omusingi, ekigufuula dduyiro ow’omubiri ogwa waggulu ogw’enjawulo.