Okunnyika empeta

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Okunnyika empeta

Ring Dips dduyiro asoomooza mu mubiri ogwa waggulu ng’okusinga atunuulira ekifuba, ebitundu ebisatu n’ebibegabega, okutumbula amaanyi, okutebenkera n’okukyukakyuka. Workout eno nnungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu naddala abo abaagala jjiimu oba okusitula obuzito. Abantu ssekinnoomu bandyagadde okuyingiza Ring Dips mu nkola yaabwe okulongoosa ennyonyola y’ebinywa byabwe, okutumbula okufuga omubiri okutwalira awamu, n’okutumbula omutindo gwabwe mu ntambula endala enzibu.

Okukola : Okukola Okufaayo Okunnyika empeta

• Wansi omubiri gwo ng’ofukamira enkokola okutuusa lwe zibeera mu nkoona ya diguli 90, ng’okakasa nti ebibegabega byo biri wansi w’enkokola zo.
• Nga bw’okka, enkokola zo zikuume kumpi n’omubiri gwo ate ng’omusingi gwo gukwatagana okusobola okukuuma obutebenkevu n’okufuga.
• Bw’omala okutuuka ku kifo ekisinga wansi, weesika oddeyo waggulu ng’okozesa ebinywa by’ekifuba n’omukono okutuusa ng’emikono gyo gizzeemu okugaziwa mu bujjuvu.
• Ddamu ekiteeso kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Okunnyika empeta

• Entambula efugirwa: Entambula efugirwa mpola era efugibwa kikulu nnyo mu kukola okunnyika kw’empeta mu ngeri ey’obukuumi. Wansi omubiri gwo mpola okutuusa ng’ebibegabega byo biri wansi w’ebikoona byo, olwo oddeyo waggulu okutuuka mu mbeera gy’otandikidde. Weewale okufubutuka okutambula oba okukozesa amaanyi okusitula omubiri gwo, kuba kino kiyinza okukuviirako obuvune.
• Kuuma Stability: Okutebenkera kusoomoozebwa kwa bulijjo ng’okola ring dips. Okusobola okukuuma obutebenkevu, kwata omusingi gwo era omubiri gwo gukuume nga gunywevu mu dduyiro yenna. Weewale okuwuubaala oba okuleka empeta okufuluma okutuuka ku mabbali.
• Enkokola Entuufu: Bw’oba ​​onnyika, enkokola zo zirina okutunula emabega, so si kuzirika ku mabbali. Kino kijja kuyamba

Okunnyika empeta Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okunnyika empeta?

Okunnyika empeta kusoomoozebwa nnyo era kwetaaga amaanyi amangi ag’omubiri ogwa waggulu, okutebenkera, n’okufuga. N’olwekyo, tezitera kusemba ku batandisi. Abatandisi balina okutandika ne dduyiro omukulu okuzimba amaanyi gaabwe era mpolampola bagenda mu dduyiro omuzibu. Kirungi okutandika ne dduyiro ennyangu nga push-ups oba bench dips. Bwe bamala okuzimba amaanyi n’obutebenkevu ebimala, basobola okugenda mu dduyiro ow’omulembe nga ring dips. Nga bwe kiri ku dduyiro yenna, kikulu okukozesa ffoomu entuufu okwewala obuvune.

Wagamba atya akawu emirundi Okunnyika empeta?

• Enkyukakyuka endala ye Weighted Ring Dips, nga mu dduyiro ayambala omusipi oba vest okwongera ku buzibu n’amaanyi ageetaagisa okukola dip.
• Static Hold Ring Dips nkyukakyuka omuntu ssekinnoomu mw’akwata mu bifo eby’enjawulo eby’okunnyika okwongera okusika omuguwa kw’ebinywa n’okulongoosa bbalansi.
• Ring Dips with Leg Raise y’engeri esinga okusoomoozebwa ng’erimu okusitula amagulu waggulu ku dip okusikiriza ebinywa ebikulu.
• Ekisembayo, enkyukakyuka ya Bulgarian Ring Dips erimu okukyusa engalo okudda ebweru waggulu ku dip, ekissa essira ddene ku binywa by’ekifuba.

Waakulu obulimba ebyamarga Okunnyika empeta?

• Pull-ups era zisobola okujjuliza Ring Dips nga essira ziteekebwa ku bibinja by’ebinywa ebivuganya naddala omugongo ne biceps, ebiyinza okuyamba okulongoosa amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu, ebyetaagisa okukola Ring Dips.
• Handstand push-ups ye dduyiro omulala ow’omugaso ajjuliza Ring Dips, kuba okusinga etunuulira ebibegabega ne triceps, ate era ekwata ku core, okutumbula amaanyi g’omubiri ogwa waggulu n’okufuga, ebikulu ennyo mu kukuuma ffoomu ne bbalansi mu kiseera kya Ring Dips.