Okuyambibwako Triceps Dip

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major

Okuva mu Okuyambibwako Triceps Dip

Dduyiro wa Assisted Triceps Dip dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akola ku bibegabega n’ekifuba. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, kuba omutindo gw’obuyambi gusobola okutereezebwa okukwatagana n’amaanyi g’oyo akikozesa. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula ebinywa, n’okutumbula fitness okutwalira awamu.

Okukola : Okukola Okufaayo Okuyambibwako Triceps Dip

• Munno akola dduyiro, oba ekyuma kyennyini, akuyambe ng’okka omubiri gwo ng’ofukamira enkokola okutuusa lwe zikola enkoona ya diguli 90, ng’enkokola zo zikuume nga ziri kumpi n’omubiri gwo ekiseera kyonna.
• Yimirirako katono wansi w’entambula, ng’okakasa nti okuuma obuyinza era toleka bibegabega byo kusitula bibegabega nga byolekedde amatu go.
• Sindika omubiri gwo gudde waggulu ng’okozesa triceps zo okudda mu kifo we watandikira, kakasa nti tosibira ddala nkokola zo waggulu.
• Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu n’okufuga mu buli ntambula yonna.

Enfatuko Okukola Okuyambibwako Triceps Dip

• Entambula efugibwa: Weewale okufubutuka okutambula. Wansi omubiri gwo mpola mpola era mu ngeri efugibwa, olwo oddeyo waggulu okutuuka mu kifo w’otandikidde. Kino tekikoma ku kwongera ku bulungibwansi bwa dduyiro wabula era kikendeeza ku bulabe bw’okufuna obuvune.
• Enfo y’enkokola: Kakasa nti enkokola zo ziri kumpi n’omubiri gwo ng’okola dduyiro. Okufuuwa enkokola zo kiyinza okukuteeka akazito akateetaagisa ku bibegabega n’okukendeeza ku kussa essira ku triceps zo.
• Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro, gezaako okuyita mu full range of motion. Wansi omubiri gwo okutuusa ng’emikono gyo egya waggulu gikwatagana ne wansi, olwo oddeyo waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu. Wabula weewale okusiba enkokola zo waggulu ku...

Okuyambibwako Triceps Dip Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyambibwako Triceps Dip?

Yee, abatandisi basobola okukola dduyiro wa Assisted Triceps Dip, naye kikulu okutandika n’obuziyiza obutono oba obuyambi okukakasa ffoomu entuufu n’okuziyiza obuvune. Ekyuma ekikozesebwa mu dduyiro ono kitera okuba n’obuzito obutereezebwa, ekikusobozesa okufuga obungi bw’obuyambi bw’ofuna. Bw’ogenda weeyongera amaanyi, osobola okukendeeza ku buyambi. Bw’oba ​​tokakasa ngeri ya kukola dduyiro ono, bulijjo kiba kirungi okusaba omutendesi oba omukugu mu by’okukola ffiiti akuwe obulagirizi.

Wagamba atya akawu emirundi Okuyambibwako Triceps Dip?

• Weighted Dips: Kino kizingiramu okwambala omusipi oguzitowa oba okukwata dumbbell wakati w’amagulu go okwongera okuziyiza.
• Machine Dips: Enkyukakyuka eno ekozesa ekyuma ekinywera ekiyinza okukuwa obutebenkevu obusingawo era nga kikusobozesa okutereeza obuzito obuziyiza.
• Straight Bar Dips: Enkyukakyuka eno ekolebwa ku bbaala engolokofu, nga yeetaaga bbalansi okusingawo n’okuyingiza ebinywa eby’enjawulo mu mikono gyo n’ebibegabega byo.
• Ring Dips: Enkyukakyuka eno ey’omulembe ekozesa empeta za jjiimu, ezikwata ebinywa byo ebinyweza n’okwongera ku maanyi ga dduyiro.

Waakulu obulimba ebyamarga Okuyambibwako Triceps Dip?

• Skull Crushers ye dduyiro omulala omulungi ajjuliza Assisted Triceps Dip, kuba zaawula triceps, okutumbula okugumira ebinywa n’okutumbula okukula kw’ebinywa mu ngeri ey’enjawulo.
• Bench Presses ezikwata kumpi nazo zijjuliza Assisted Triceps Dip, kuba zitunuulira nnyo triceps n’ebinywa by’ekifuba, ekiyamba okwongera ku maanyi g’okusika n’okulongoosa omulimu gwo mu tricep dip.