Okuyimirira ku Side Bend

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Iliopsoas

Okuva mu Okuyimirira ku Side Bend

Standing Side Bend dduyiro mwangu naye nga mulungi nnyo ng’atunuulira ebitundu ebiserengese, erongoosa okukyukakyuka, n’okutumbula amaanyi g’omusingi. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, olw’amaanyi gaayo agakyusibwakyusibwa. Abantu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okusobola okulongoosa enyimirira yaabwe, okukendeeza ku bulumi bw’omugongo, n’okutumbula omubiri ogw’enjawulo.

Okukola : Okukola Okufaayo Okuyimirira ku Side Bend

• Situla omukono gwo ogwa ddyo ku mutwe gwo, ng’omukono gwo ogwa kkono gukuume wansi ku mabbali go.
• Fukamira mpola omubiri gwo ku ludda olwa kkono, ng’omukono gwo ogwa ddyo gugoloddwa waggulu ate omukono gwo ogwa kkono nga gulengejja wansi.
• Kwata ekifo kino okumala sekondi ntono, ng’owulira ng’ogoloddwa ku ludda olwa ddyo olw’omubiri gwo.
• Ddayo mu mbeera gy’otandikiddemu oddemu dduyiro ku ludda olulala ng’ositula omukono gwo ogwa kkono n’okufukamira ku ddyo.

Enfatuko Okukola Okuyimirira ku Side Bend

• Entambula Efugirwa: Dduyiro ono alina okukolebwa ng’otambula mpola era nga ofugibwa. Weewale okuwuubaala oba okukola entambula ez’amangu kuba kino kiyinza okuvaako ebinywa okunyigirizibwa. Mu kifo ky’ekyo, essira lisse ku ntambula ennungi era ey’amazzi ng’ofukamira ku bbali.
• Okugolola okw’enkanankana ku njuyi zombi: Ensobi etera okukolebwa kwe kwagala oludda olumu okusinga olulala. Kakasa nti ofukamira kyenkanyi ku njuyi zombi okukuuma bbalansi ne symmetry mu workout yo.
• Keep Your Core Engaged: Okuyingiza core yo mu dduyiro yenna tekijja kukoma ku kukuyamba kukuuma bbalansi wabula era kijja kwongera amaanyi mu dduyiro. Ensobi etera okukolebwa kwe kuwummuza olubuto ekikendeeza ku bulung’amu bwa dduyiro era kiyinza okuvaako omugongo okunyigirizibwa.
• Omukka

Okuyimirira ku Side Bend Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira ku Side Bend?

Yee, abatandisi basobola okukola dduyiro wa Standing Side Bend. Dduyiro mwangu era mulungi asobola okuyamba okulongoosa okukyukakyuka n’okunyweza ebinywa ebikulu. Wabula kikulu okukikola obulungi okwewala okufuna obuvune. Wano waliwo ebiragiro ebikwata ku mutendera ku mutendera: 1. Yimirira butereevu ng’ebigere byo byawukanye mu bugazi bw’ekisambi. Eno y’entandikwa yo. 2. Situla omukono gwo ogwa ddyo butereevu waggulu ng’oyolekera ekisenge. 3. Fukamira omubiri gwo ogwa waggulu ku kkono, ng’omukono gwo guwanvuye. Kakasa nti ofukamira okuva mu kiwato so si kuva mu bisambi. 4. Kwata ekifo kino okumala sekondi ntono, olwo oddeyo mu kifo we watandikira. 5. Ddamu n’omukono ogwa kkono. Jjukira nti kikulu okukuuma omubiri gwo nga gukwatagana n’obutafukamira mu maaso oba emabega. Ate era, tonyiga nnyo. Bw’oba ​​owulira obulumi bwonna, dduyiro okomye.

Wagamba atya akawu emirundi Okuyimirira ku Side Bend?

• Crescent Moon Pose: Mu nkyukakyuka eno, oyimirira ng’ebigere byo bikwataganye, n’ositula emikono gyo waggulu, n’okwataganya engalo zo, n’oluvannyuma n’ofukamira mpola ku buli ludda.
• Gate Pose: Kino kizingiramu okufukamira ku kugulu okumu, n’ogolola okugulu okulala okutuuka ku bbali, n’oluvannyuma n’otuuka ku mukono gwo waggulu w’omutwe okukola okugolola ku ludda lw’omubiri gwo.
• Revolved Head to Knee Pose: Enkyukakyuka eno yeetaaga okutuula ku ttaka ng’okugulu okumu kugoloddwa ebweru okutuuka ku bbali ate okulala nga kufukamidde munda, olwo n’ofukamira ng’oyolekera ekigere ekigaziyiziddwa, n’otuuka ku mukono gwo waggulu.
• Half Moon Pose: Eno ye balancing pose nga oyimiridde ku kigere ekimu, n’ositula okugulu okulala nga parallel ne wansi, n’otuuka ku mukono ogumu ku ttaka ate omulala n’otuuka mu bbanga, n’okola bend in

Waakulu obulimba ebyamarga Okuyimirira ku Side Bend?

• Extended Triangle Pose: Pose eno etuukiriza Standing Side Bend ng’ewa okugolola okuwanvu ku ludda lwonna olw’omubiri, okufaananako n’okunyiga ku mabbali. Era enyweza amagulu, omusingi n’emikono, n’eyongera ku migaso okutwalira awamu egy’okubeebalama ku mabbali.
• Seated Forward Bend: Dduyiro ono atuukiriza Standing Side Bend ng’agolola n’okunyweza omugongo n’ebibegabega. Era kiyamba okukkakkanya obwongo n’okumalawo situleesi n’okweraliikirira ekiyinza okulongoosa okussa essira n’okussa ebirowoozo ku kintu mu kiseera ky’okufukamira ku mabbali.