Okuyimirira Two Side Bend

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Iliopsoas

Okuva mu Okuyimirira Two Side Bend

Standing Two Side Bend dduyiro wa mugaso nnyo ng’okusinga atunuulira ebitundu ebiserengese, okulongoosa okukyukakyuka n’okunyweza omusingi. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula entambula yaabwe ey’ebbali n’okufuga omubiri. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba mu kulongoosa enyimirira, okukendeeza ku bulumi bw’omugongo, n’okuyamba mu nkola y’okubeera omulamu obulungi.

Okukola : Okukola Okufaayo Okuyimirira Two Side Bend

• Situla mpola omukono gwo ogwa ddyo butereevu waggulu ku mutwe gwo, ng’omukono gwo ogwa kkono gukuumye ku kisambi kyo ekya kkono.
• Fukamira mpola omubiri gwo ku ludda olwa kkono ate ng’omubiri gwo gutunudde mu maaso, ng’ogolola oludda olwa ddyo olw’omubiri gwo.
• Kwata ekifo kino okumala sekondi ntono, olwo oddeyo mpola mu kifo we watandikira.
• Ddamu enkola y’emu n’omukono gwo ogwa kkono, ng’ofukamidde ku ludda olwa ddyo, okumaliriza okuddiŋŋana okumu okujjuvu.

Enfatuko Okukola Okuyimirira Two Side Bend

• Entambula Efugirwa: Dduyiro ogikole ng’otambula mpola era ng’ofugibwa. Weewale okutambula amangu oba okuwuuma ekiyinza okuvaako obuvune. Bw’ofukamira ku mabbali, gezaako okukuuma entambula yo ng’efuuse amazzi era ng’efugibwa, ng’ofukamira nga bw’osobola nga tolina buzibu.
• Essira lisse ku kussa: Okussa kitundu kikulu nnyo mu dduyiro ono. Fuuwa omukka ng’oyimiridde nga weegolodde era fulumya omukka ng’ofukamira ku bbali. Kino kijja kukuyamba okufuga n’okukuuma bbalansi ng’okola dduyiro. Weewale okukwata omukka ekiyinza okwongera puleesa.
• Weewale Okugolola ennyo: Ensobi eya bulijjo gy’olina okwewala kwe kufukamira ennyo ku bbali. Okugolola ennyo kiyinza okuvaako ebinywa okunyigirizibwa oba obuvune obulala

Okuyimirira Two Side Bend Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Two Side Bend?

Yee, abatandisi basobola okukola dduyiro wa Standing Two Side Bend. Dduyiro mwangu ayamba okulongoosa okukyukakyuka n’amaanyi mu musingi n’omugongo. Wabula abatandisi balina okutandika mpola n’okukakasa nti bakozesa ffoomu entuufu okwewala okufuna obuvune. Era kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo w’omubiri okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe.

Wagamba atya akawu emirundi Okuyimirira Two Side Bend?

• Triangle Pose y’enkyukakyuka endala ng’emikono gyombi gigoloddwa mu njuyi ez’enjawulo, era omukono gumu gutuuka wansi okukwata ku kisambi, enkizi oba wansi, ne kiwa okugolola okuzitowa ku mabbali.
• Revolved Side Angle Pose erimu okukyusakyusa mu mubiri ng’oli mu mbeera ya lunge, ekuwa okugolola okutuuka ku mabbali nga kw’otadde n’omugongo.
• Half Moon Pose nkyukakyuka etunuulidde bbalansi ng’oyimiridde ku kigere ekimu n’ositula ekirala okuva ku ttaka ng’ogaziya omubiri gwo ogwa waggulu okutuuka ku bbali.
• Gate Pose nkyukakyuka ya kufukamira ng’ogololera okugulu okumu okudda ku bbali n’ofukamira omubiri gwo ogwa waggulu ng’odda ku kigere ekigaziyiziddwa, n’ogolola oludda lw’omubiri gwo.

Waakulu obulimba ebyamarga Okuyimirira Two Side Bend?

• "Extended Triangle Pose" nayo etuukiriza Standing Two Side Bend nga bw'egolola n'okunyweza ebisambi, amaviivi, n'enkizi, okutumbula okukyukakyuka okwetaagisa ku side bends.
• "Warrior II Pose" ye dduyiro omulala ajjuliza Standing Two Side Bend kubanga anyweza amagulu n'enkizi ate nga era agolola ebisambi, ebisambi, n'ebibegabega, byonna biba biyingiziddwa mu kiseera ky'okubeebalama ku mabbali.