Okuyimiriza Okuwamba Ekisambi

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Olwawonye
• Ekinaku eky'olwayo: Gluteus Medius, Tensor Fasciae Latae

Okuva mu Okuyimiriza Okuwamba Ekisambi

Suspension Hip Abduction ye dduyiro ow’amaanyi ng’atunuulira abawamba ekisambi, okutumbula amaanyi g’omubiri ogwa wansi n’okutebenkera. Kya mugaso nnyo eri bannabyamizannyo, abawagizi ba fitness, n’abantu ssekinnoomu abanoonya okutumbula amaanyi g’omubiri ogwa wansi, bbalansi, n’okukwatagana. Okussa dduyiro ono mu nkola y’okukola dduyiro kiyinza okuyamba mu kuziyiza obuvune, okutumbula omutindo gw’emizannyo, n’okutumbula omutindo gw’emirimu okutwalira awamu.

Okukola : Okukola Okufaayo Okuyimiriza Okuwamba Ekisambi

• Weeteeke ku mabbali eri omutendesi w’okuyimiriza, ng’oteeka ekigere kyo ekisinga okumpi mu bifo byombi eby’ebigere.
• Omubiri gwo gukuume nga gugoloddwa era gukuume ennyimiririra ennungi nga bw’ogeraageranya ku kigere kyo eky’eddembe, ekirina okusimbibwa obulungi ku ttaka.
• Situla mpola okugulu kwo okuwaniriddwa okufuluma ku mabbali waggulu nga bw’osobola, ng’okugulu kwo kugoloddwa ate ng’obugere bwo busonga mu maaso.
• Wansi ekigere kyo oddeyo mu kifo we watandikira mu ngeri efugibwa, okukakasa nti okuuma bbalansi yo n’engeri gy’oyimiriddemu mu dduyiro yenna. Ddamu okumala omuwendo gwa reps gw’oyagala, olwo okyuse enjuyi.

Enfatuko Okukola Okuyimiriza Okuwamba Ekisambi

• Entambula efugirwa: Weewale okutambula okw’okusika omuguwa oba okw’amangu. Mu kifo ky’ekyo, ekigere kyo kifulumye ku mabbali mu ngeri ey’empola era ng’ofugibwa. Kino tekikoma ku kukendeeza bulabe bwa buvune wabula era kikakasa nti okola bulungi ebinywa by’ogenderera.
• Okuteeka mu kifo ekituufu: Weeteeke bulungi n’emiguwa egy’okuwanirira. Emisipi girina okuba nga gituuse mu kiwato ate ng’oyimiridde ku mabbali okutuuka ku kifo w’ossa ennanga. Ensobi etera okukolebwa kwe kuyimirira wala nnyo oba okumpi ennyo n’ekifo we basimba ennanga, ekiyinza okuvaako okukola ffoomu etali ntuufu n’okukola dduyiro obutakola bulungi.
• Okugenda mu maaso mpolampola: Tandika n’okutambula okutono era weeyongere mpolampola ng’amaanyi go n’okukyukakyuka kwo bigenda bitereera. Weewale ensobi eya bulijjo

Okuyimiriza Okuwamba Ekisambi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimiriza Okuwamba Ekisambi?

Yee, abatandisi basobola okukola dduyiro wa Suspension Hip Abduction. Wabula kikulu okutandika n’amaanyi amatono ate n’ogenda weeyongera mpolampola ng’amaanyi go n’okukyukakyuka bwo bigenda bitereera. Era kikulu nnyo okukuuma ffoomu entuufu mu dduyiro yenna okutangira obuvune. Bw’oba ​​tokakasa ngeri ya kukola dduyiro ono, kirungi okwebuuza ku mutendesi w’omuntu oba omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Okuyimiriza Okuwamba Ekisambi?

• Lying Hip Abduction: Mu nkyukakyuka eno, ogalamira ku ludda lwo n’ositula okugulu kwo okw’okungulu waggulu, ng’okola ku gravity okutuuka ku ba hip abductors.
• Cable Hip Abduction: Enkyukakyuka eno ekolebwa ku kyuma kya cable, gy’ossa waya ku kisambi kyo n’otambuza okugulu kwo okufuluma ku bbali ng’oziyiza okuziyiza.
• Seated Hip Abduction: Enkyukakyuka eno ekolebwa ku kyuma ekitudde hip abduction, gy’otuula ng’amagulu go gakwataganye n’osika amagulu go nga gaawukana nga tegaziyiza.
• Pilates Hip Abduction: Enkyukakyuka eno ekolebwa ng’ogalamidde ku ludda lwo ng’amagulu go gatunudde mu maaso katono, ng’ositula ekigere eky’okungulu ng’okikuuma nga kigolokofu n’oluvannyuma n’okikka wansi ng’ofuga, ng’emirundi mingi okozesa empeta ya Pilates okwongera okuziyiza.

Waakulu obulimba ebyamarga Okuyimiriza Okuwamba Ekisambi?

• Amawuggwe: Amawuggwe era gakola ebisambi, ebinywa ebiyitibwa glutes, n’ebisambi, okufaananako ne Suspension Hip Abduction, era bisobola okuyamba okulongoosa bbalansi n’okukwatagana, ekintu ekyetaagisa ennyo mu kukola Suspension Hip Abductions mu butuufu era nga tewali bulabe.
• Glute Bridges: Glute Bridges essira erisinga kulissa ku binywa bya gluteus n’emisuwa gy’omugongo, nga nabyo bitunuulirwa mu kiseera kya Suspension Hip Abductions, bwe kityo ne kyongera amaanyi okutwalira awamu n’okukyukakyuka kw’omubiri ogwa wansi n’okuyamba okukola obulungi mu Suspension Hip Abductions.