Okuyimirizaawo Reverse Fly Okuzuukuka

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Olwawonye
• Ekinaku eky'olwayo: Deltoid Posterior, Gluteus Maximus
• Ekinaku eky'enna: Gastrocnemius, Infraspinatus, Sartorius, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Okuyimirizaawo Reverse Fly Okuzuukuka

Dduyiro wa Suspension Reverse Fly Wake-up workout ya maanyi ey’omubiri gwonna ng’okusinga etunuulira ebinywa by’omubiri ebya waggulu omuli ebibegabega, omugongo n’omusingi. Dduyiro ono atuukira ddala ku bantu ssekinnoomu abali ku ddaala lya fitness erya wakati oba ery’omulembe naddala abo abaagala okulongoosa enyimirira yaabwe, amaanyi gaabwe, n’okutebenkera. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okutumbula bbalansi y’ebinywa, okutumbula enkola y’emirimu, n’okutumbula okufuga obulungi omubiri.

Okukola : Okukola Okufaayo Okuyimirizaawo Reverse Fly Okuzuukuka

• Dda emabega okuva ku kifo we wasimba ennanga, weesigame emabega, era oteeke ebigere byo mu maaso omubiri gwo gubeere mu nkoona entono. Omubiri gwo gulina okuba mu layini engolokofu okuva ku mutwe okutuuka ku bigere.
• Tandika dduyiro ng’osika omubiri gwo waggulu n’okubunyisa emikono gyo okutuuka ku mabbali mu ngeri ey’okubuuka emabega, ng’okuuma ng’ofukamidde katono mu bikoona byo.
• Nywa ebibegabega byo wamu waggulu ku ntambula okusobola okukwatagana kw’ebinywa okusingawo.
• Okuzza emabega mpola entambula okudda mu mbeera gy’otandikidde, ng’oddamu okugolola emikono gyo mu maaso go. Kino kimaliriza rep emu. Ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okuyimirizaawo Reverse Fly Okuzuukuka

• Entambula efugirwa: Bw’okola okubuuka okudda emabega, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale okusika omuguwa oba okukozesa amaanyi okusika omubiri gwo waggulu, kuba kino kiyinza okukuviirako obuvune n’okukendeeza ku bulung’amu bwa dduyiro. Essira lirina kuteekebwa ku kukozesa ebinywa by’ebibegabega okusika omubiri gwo waggulu.
• Kuuma omubiri nga gukwatagana: Omubiri gwo gukuume nga gugoloddwa okuva ku mutwe okutuuka ku bigere mu dduyiro yenna. Weewale okufukamira mu kiwato oba okukuba omugongo, kuba kino kiyinza okukuleetera okulumwa omugongo ogwa wansi oba okulumwa. Engage your core okuyamba okukuuma alignment eno.
• Weewale Okusiba Ebikoona Byo: Bw’oba ​​ogaziya...

Okuyimirizaawo Reverse Fly Okuzuukuka Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirizaawo Reverse Fly Okuzuukuka?

Dduyiro wa Suspension Reverse Fly Wake-up asobola okusoomoozebwa ennyo eri abatandisi olw’amaanyi n’okutebenkeza bye yeetaaga. Kyokka, abatandisi mazima ddala basobola okukigezaako nga balabirirwa bulungi era nga balabirirwa. Era kikulu okutandika n’amaanyi amatono ate n’ogenda weeyongera mpolampola ng’amaanyi n’obutebenkevu bitereera. Bulijjo jjukira okubuguma obulungi nga tonnatandika dduyiro yenna n’okuwuliriza omubiri gwo okwewala okulumwa.

Wagamba atya akawu emirundi Okuyimirizaawo Reverse Fly Okuzuukuka?

• Single-Arm Suspension Reverse Fly Wake-up essira erisinga kulissa ku mukono gumu omulundi gumu, kiwa okusoomoozebwa okunene eri bbalansi yo n’okukwatagana.
• Suspension Reverse Fly with Leg Lift Wake-up eyongera ekitundu ky’omubiri ekya wansi mu dduyiro, ekigifuula dduyiro w’omubiri gwonna.
• Swiss Ball Suspension Reverse Fly Wake-up kizingiramu okukola dduyiro ng’olina bbalansi ku mupiira gwa Switzerland, okwongera obwetaavu ku binywa byo ebikulu.
• Suspension Reverse Fly with Twist Wake-up eyingizaamu okukyusakyusa omubiri mu ntambula, n’eyongera okukwatagana kw’ebinywa byo ebiserengese.

Waakulu obulimba ebyamarga Okuyimirizaawo Reverse Fly Okuzuukuka?

• TRX Rows: TRX Rows zikola ebibinja by’ebinywa bye bimu nga Suspension Reverse Fly Wake-up, omuli deltoids ez’omugongo n’emabega, naye nga zirina entambula ya njawulo. Kino kisobozesa ebinywa bino okunyweza ennyo era kiyamba okuziyiza obutakwatagana mu binywa.
• Suspension Tricep Extensions: Dduyiro ono ajjuliza Suspension Reverse Fly Wake-up ng’essira aliteeka ku triceps, ekibinja ekirala eky’ebinywa ebikulu mu mubiri ogwa waggulu. Bw’okola triceps ng’okwataganye n’omugongo ne deltoids, osobola okufuna amaanyi g’omubiri ogwa waggulu agasingako okuba ag’enjawulo.