Omusalaba gw'amagulu oguyimiridde Abductor Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Omusalaba gw'amagulu oguyimiridde Abductor Stretch

Standing Leg Cross Abductor Stretch dduyiro wa mugaso eyakolebwa okutumbula okukyukakyuka n’amaanyi mu binywa by’ekisambi n’ebisambi, okuyamba mu kuziyiza obuvune n’okutambula okutwalira awamu. Kirungi nnyo eri bannabyamizannyo, abawagizi ba fitness oba omuntu yenna ayagala okulongoosa amaanyi g’omubiri gwe ogwa wansi n’okukyukakyuka. Dduyiro ono yeegomba nnyo kuba teyeetaaga bikozesebwa byonna, asobola okukolebwa wonna, era ayamba okuyimirira obulungi, bbalansi n’okukwatagana obulungi n’omubiri.

Okukola : Okukola Okufaayo Omusalaba gw'amagulu oguyimiridde Abductor Stretch

• Salako ekigere kyo ekya ddyo emabega w’okugulu kwo okwa kkono, ng’ebigere byombi bibeere nga biwanvu wansi.
• Fukamira mpola okugulu kwo okwa kkono, ng’osika ebisambi byo emabega n’okwesigamira omubiri gwo katono mu maaso, okutuusa lw’owulira ng’ogoloddwa mu kitundu eky’ebweru eky’ekisambi kyo ekya ddyo n’ekisambi.
• Kwata embeera eno okumala sekondi nga 30, okukakasa nti ossa bulungi mu kiseera kyonna.
• Ddayo mpola mu kifo w’otandikidde era oddemu dduyiro ng’ekigere kya kkono kisala emabega wa ddyo.

Enfatuko Okukola Omusalaba gw'amagulu oguyimiridde Abductor Stretch

• Entambula ezifugibwa: Bw’oba ​​okola Standing Leg Cross Abductor Stretch, kikulu okwewala entambula ez’amangu oba eziwuuma. Mu kifo ky’ekyo, tambuza ekigere kyo okuyita mu mubiri gwo mpola era mu ngeri ennungi. Kino kijja kuyamba obutafuna buvune ate era kijja kulaba ng’ebinywa bigoloddwa bulungi.
• Essira lisse ku bisambi: Okugolola kulina okuwulirwa mu kiwato ky’ekigere ekisala. Bw’oba ​​okiwulira awalala, oyinza okuba ng’okola stretch mu bukyamu. Kakasa nti tokyusakyusa mubiri oba okufukamira mu maaso, kuba kino kiyinza okukuleetera obuvune era tekijja kukuwa kugolola kw’onoonya.
• Tosukkiridde: Ensobi emu etera okukolebwa

Omusalaba gw'amagulu oguyimiridde Abductor Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusalaba gw'amagulu oguyimiridde Abductor Stretch?

Yee, abatandisi basobola okukola dduyiro wa Standing Leg Cross Abductor Stretch. Wabula kikulu okumanya nti balina okutandika n’okugolola mpola okwewala okufuna obuvune. Era balina okukakasa nti balina kye bakwata ku bbalansi bwe kiba kyetaagisa. Okugatta ku ekyo, bwe bawulira obulumi bwonna nga bakola dduyiro, balina okulekera awo amangu ddala ne beebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’ebyobulamu.

Wagamba atya akawu emirundi Omusalaba gw'amagulu oguyimiridde Abductor Stretch?

• Supine Leg Cross Abductor Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo, osala okugulu okumu ku kulala, n’osika okugulu okuli wansi ng’oyolekera ekifuba kyo okugolola ebiwamba ebisambi.
• Wall Leg Cross Abductor Stretch: Kino kizingiramu okuyimirira okumpi ne bbugwe, okusala ekigere ekisinga okumpi mu maaso ga kirala, n’okwesigamira mu bbugwe okufuna obuwagizi ng’ate ogolola ebiwamba ebisambi.
• Lying Side Leg Cross Abductor Stretch: Mu nkyukakyuka eno, ogalamira ku ludda lwo, osala okugulu kwo okwa waggulu ku kigere ekya wansi, n’oluvannyuma n’ositula okugulu okwa wansi okuva ku ttaka okugolola ebiwamba ebisambi.
• Yoga Pigeon Pose: Eno y’enkyukakyuka ya yoga mw’otandikira mu mbeera ya plank, olwo n’oleeta okugulu okumu

Waakulu obulimba ebyamarga Omusalaba gw'amagulu oguyimiridde Abductor Stretch?

• Squats: Squats zijjuliza Standing Leg Cross Abductor Stretch nga zinyweza glutes, quadriceps, ne hamstrings, ebiwanirira ebinywa by’abductor mu kiseera ky’okugolola, bwe kityo ne kirongoosa obulungi bw’okugolola n’okukendeeza ku bulabe bw’okulumwa.
• Okusitula amagulu ku mabbali: Dduyiro ono wa mugaso kuba atunuulira butereevu ebinywa ebiwamba ekisambi, okufaananako ne Standing Leg Cross Abductor Stretch, era ayamba mu kunyweza ebinywa bino, okutumbula bbalansi n’okutebenkera, n’okutumbula ebanga ly’entambula.