Omutendera ogw’emabega okutuuka ku Overhead Reach
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Okuva mu Omutendera ogw’emabega okutuuka ku Overhead Reach
The Posterior Step to Overhead Reach ye dduyiro ow’amaanyi era nga yategekebwa okutumbula bbalansi, okukyukakyuka, n’okukwatagana kw’omubiri gwonna. Kirungi nnyo eri bannabyamizannyo, abaagazi ba fitness, oba omuntu yenna ayagala okutumbula fitness ye ekola n’okutambula. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba mu kulongoosa enyimirira, okuziyiza obuvune, n’okutumbula omutindo gw’emizannyo ng’otumbula omubiri ogw’amaanyi era omugonvu.
Okukola : Okukola Okufaayo Omutendera ogw’emabega okutuuka ku Overhead Reach
- Dda emabega n’ekigere kyo ekya ddyo, okufukamira amaviivi gombi mu mbeera ya lunge ate ng’okugulu kwo okwa kkono okuuma waggulu w’enkizi yo eya kkono.
- Nga bw’owuuma, golola emikono gyo ne dumbbells butereevu waggulu w’omutwe gwo, ng’okuuma ebitundu byo ebiyitibwa biceps nga biri kumpi n’amatu go.
- Kwata embeera eyo okumala akaseera, olwo wansi emikono gyo gidde ku mabbali go ng’odda mu mbeera y’okuyimirira ng’osika n’ekigere kyo ekya ddyo.
- Ddamu dduyiro ng’odda emabega n’ekigere kyo ekya kkono, era ogende mu maaso n’okukyusakyusa enjuyi okumala omuwendo gw’oyagala okuddiŋŋana.
Enfatuko Okukola Omutendera ogw’emabega okutuuka ku Overhead Reach
- Entambula Efugirwa: Weewale okufubutuka mu ntambula. Mu kifo ky’ekyo, buli mutendera gukole mpola era ng’ofuga. Kino kijja kukuyamba okukuuma bbalansi, okuyingiza ebinywa ebituufu, n’okufuna omugaso ogusinga obunene mu dduyiro ono.
- Okuteeka Ebigere Entuufu: Bw’oba odda emabega, kakasa nti ekigere kyo kituuka mpola era nga kiteekeddwa butereevu emabega wo. Weewale okudda emabega oba okudda ku bbali kuba kino kiyinza okukuteeka akazito ku maviivi n’ebisambi ebiteetaagisa era kiyinza okukuviirako okufuna obuvune.
- Enfo y’omukono: Bw’oba otuuka waggulu, kakasa nti emikono gyo gigoloddwa era nga gikwatagana n’amatu go. Weewale okukuba omugongo oba okunyigiriza ensingo okusobola okutunula waggulu. Kino kiyamba okukwata ebinywa ebituufu n’okuziyiza okunyigirizibwa mu bulago oba omugongo.
- Okubuguma
Omutendera ogw’emabega okutuuka ku Overhead Reach Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Omutendera ogw’emabega okutuuka ku Overhead Reach?
Yee, abatandisi basobola okukola dduyiro wa Posterior Step to Overhead Reach. Wabula balina okutandika n’obuzito obutono oba obutazitowa n’akatono okutuusa lwe bafuna obuweerero mu ntambula. Era kikulu okulaba nga ffoomu n’obukodyo obutuufu okwewala obuvune. Bw’oba tokakasa, bulijjo kiba kirungi okunoonya obulagirizi okuva eri omukugu mu kukola ffiiti.
Wagamba atya akawu emirundi Omutendera ogw’emabega okutuuka ku Overhead Reach?
- Okutuuka mu maaso okutuuka ku mutwe: Mu kifo ky’okudda emabega, ogenda mu maaso n’oluvannyuma n’ositula emikono gyo waggulu, n’ogolola omubiri gwo waggulu.
- Posterior Step to Lateral Overhead Reach: Mu nkyukakyuka eno, oluvannyuma lw’okudda emabega, otuuka waggulu naye ku bbali, n’ogolola oludda lw’omubiri gwo.
- Posterior Step to Overhead Reach with Dumbbells: Enkyusa eno eyongera ku ddaala ly’obuzibu ng’okwata dumbbells mu ngalo zo ng’okola omutendera n’okutuuka.
- Posterior Step to Overhead Reach with Twist: Oluvannyuma lw’okudda emabega, nga bw’otuuka waggulu, era okyusakyusa omubiri gwo ku ludda olumu, olwo n’oddamu ku ludda olulala, n’okuwa okugolola okuzitowa n’okukwatagana n’omusingi gwo.
Waakulu obulimba ebyamarga Omutendera ogw’emabega okutuuka ku Overhead Reach?
- Amawuggwe: Amawuggwe, okufaananako Posterior Step to Overhead Reach, gazingiramu okutambula n’okutuuka ku ddaala, naye essira lisinga kulissa ku mubiri ogwa wansi naddala glutes n’ebisambi, okutumbula bbalansi n’okukwatagana ebikulu mu kitundu ky’okutuuka waggulu mu dduyiro.
- Shoulder Press: Shoulder Press etuukiriza Posterior Step to Overhead Reach nga essira liteekebwa ku maanyi g’omubiri ogwa waggulu naddala ebibegabega n’emikono, ekyetaagisa ku kitundu ky’okutuuka waggulu mu dduyiro.
Ebifaananyi ez'okusobola okutandika Omutendera ogw’emabega okutuuka ku Overhead Reach
- Dduyiro w’obuzito bw’omubiri
- Okutendekebwa mu plyometric
- Workout ya Posterior Step
- Dduyiro wa Overhead Reach
- Okukola dduyiro w’omubiri gwonna
- Ebipimo by’obuzito bw’omubiri
- Okutendekebwa mu fitness
- Dduyiro ow’amaanyi n’okutebenkeza
- Workout nga tolina byuma
- Okutendekebwa mu kukola emirimu gya fitness