Okubuuka mu kutambula kw’amagulu agamu

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okubuuka mu kutambula kw’amagulu agamu

Single Leg Stride Jump dduyiro wa maanyi ng’okusinga atunuulira omubiri ogwa wansi, okutumbula amaanyi g’amagulu, bbalansi n’okutwalira awamu okutambula obulungi. Kisaanira bannabyamizannyo naddala abeenyigira mu mizannyo egyetaagisa amaanyi agatulika n’okukwatagana ng’omupiira, basketball, oba emisinde. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula omutindo gw’emizannyo, okutumbula amaanyi g’omubiri gwabwe ogwa wansi, n’okutumbula bbalansi n’okukwatagana obulungi.

Okukola : Okukola Okufaayo Okubuuka mu kutambula kw’amagulu agamu

• Situla okugulu kwo okwa ddyo okutuusa lwe kukwatagana n’ekisambi kyo, nga weetegekera okubuuka, ate ekigere kyo ekya kkono ne kisigala nga kinywevu ku ttaka.
• Weesika waggulu ng’okozesa ekigere kyo ekya kkono, mu kiseera kye kimu ogolole okugulu kwo okwa ddyo mu maaso n’okuwuuba emikono gyo waggulu okusobola okufuna amaanyi.
• Sikka mpola ku kigere kyo ekya kkono, ng’ofukamira okugulu kwo okusobola okunyiga okukubwa, era amangu ago weetegekere okubuuka okuddako.
• Ddamu enkola eno n’okugulu okw’ekikontana, ng’okyusakyusa ng’odda emabega n’emabega okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okubuuka mu kutambula kw’amagulu agamu

• Ffoomu Entuufu: Kakasa nti olina ffoomu entuufu ng’okola dduyiro. Yimirirako waggulu, engage your core, era kakasa nti okugulu kwo tekugenda ku bigere byo ng’otuuse ku ttaka. Ensobi etera okukolebwa kwe kukka ng’amaviivi gazibye ekiyinza okukuviirako okufuna obuvune. Bulijjo kka mpola ng’ofukamidde katono mu kugulu okusobola okunyiga ensisi.
• Emitendera egy’enjawulo: Ensobi etera okukolebwa kwe kukwata emitendera emiwanvu ennyo oba emimpi ennyo. Fuba okugenda mu maaso mu ngeri ey’enjawulo ekusobozesa okufuga n’okutebenkeza, ate ng’osomooza n’ebinywa byo.
• Sipiidi Etakyukakyuka: Kuuma sipiidi etakyukakyuka mu dduyiro yenna. Okufubutuka mu ntambula oba okugenda mpola ennyo kiyinza okukendeeza ku bulungibwansi bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune.
• Kozesa Emikono

Okubuuka mu kutambula kw’amagulu agamu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuuka mu kutambula kw’amagulu agamu?

Yee, abatandisi basobola okukola dduyiro wa Single Leg Stride Jump. Wabula kikulu okutandika mpola mpola n’okwongera ku maanyi n’obudde bw’okukola dduyiro okwewala okufuna obuvune. Era kirungi okukola dduyiro ow’okubuguma nga tonnatandika n’okukakasa nti ffoomu n’obukodyo obutuufu okusobola okutumbula emigaso gya dduyiro. Bw’oba ​​tokakasa ngeri ya kukola dduyiro mu butuufu, lowooza ku ky’okunoonya amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Okubuuka mu kutambula kw’amagulu agamu?

• Single Leg Broad Jump erimu okutandika okudduka n’obuuka nga bwe kisoboka okuva ku kigere ekimu, n’ogwa ku kigere kye kimu.
• Single Leg Vertical Jump yeetaaga okuyimirira ku kigere kimu, olwo n’obuuka waggulu nga bwe kisoboka, n’odda ku kigere kye kimu.
• Single Leg Lateral Jump erimu okubuuka ku mabbali ku kiziyiza oba layini, n’okka ku kigere kye kimu n’oluvannyuma n’obuuka n’odda mu kkubo ery’ekikontana.
• Single Leg Depth Jump yeetaaga okuva ku bbokisi oba ku pulatifomu n’obuuka amangu ddala mu vertikal waggulu nga bwe kisoboka ng’otuuse ku ttaka, byonna ng’okuuma bbalansi ku kigere ekimu.

Waakulu obulimba ebyamarga Okubuuka mu kutambula kw’amagulu agamu?

• Amawuggwe era gajjuliza Single Leg Stride Jump kuba gatunuulira ebibinja by’ebinywa bye bimu, okulongoosa bbalansi n’okukwatagana ate nga byongera amaanyi g’omubiri ogwa wansi.
• Okukuza ennyana kya mugaso kuba essira liteekebwa ku kunyweza ebinywa by’ennyana, ebyetaagisa ennyo mu maanyi g’okubwatuka ageetaagisa mu kiseera ky’okubuuka kw’amagulu agamu (Single Leg Stride Jump).