Front Groin Kick. Okuzannya ebikonde

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Front Groin Kick. Okuzannya ebikonde

Front Groin Kick mu kickboxing dduyiro wa maanyi mu mubiri ogwa wansi ng’atunuulira core, amagulu, ne glutes, ate nga era alongoosa bbalansi n’okukwatagana. Enkola eno nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti abanoonya okutumbula obukugu bwabwe obw’okwekuuma oba okwongera eby’enjawulo mu nkola yaabwe ey’okukola dduyiro. Bw’oyingiza Front Groin Kick mu nkola yo ey’okukola ffiiti, osobola okutumbula amaanyi go okutwalira awamu, obuvumu, n’obulamu bw’emisuwa gy’omutima, ate ng’oyiga akakodyo ak’omugaso ak’okwekuuma.

Okukola : Okukola Okufaayo Front Groin Kick. Okuzannya ebikonde

• Mu ntambula ey’amangu, leeta okugulu kwo okw’emabega okutuuka ku kiwato ng’onyiganyiga ku mupiira gw’ekigere kyo ekirala.
• Golola okugulu kwo okufuluma butereevu, ng’aluubirira okukuba ekigendererwa kyo n’ekigere kyo waggulu oba ekisambi kyo. Ekigendererwa kyo kirina okuba ekitundu ky’omugongo gw’omuntu gw’ovuganya naye.
• Oluvannyuma lw’okukwatagana, zzaayo mangu okugulu kwo, okugulu kwo ozzeeyo mu kiwato.
• Ddayo ekigere kyo ku ttaka, ng’oddamu okukwata ennyikira yo ey’okulwana eyasooka, nga weetegese ekiddako.

Enfatuko Okukola Front Groin Kick. Okuzannya ebikonde

• Kozesa Ebisambi Byo: Amaanyi g’okukuba ekigwo mu maaso tegava mu kugulu kwo kwokka, wabula gava mu bisambi. Nga bw’okola ekigwo, ssika ebisambi byo mu maaso ng’okuuma omubiri gwo nga gwegolodde. Kino kijja kuwa ekigwo kyo amaanyi amangi n’okutuuka.
• Luubirira Mu Butuufu: Ekigendererwa ky’okukuba ekigwo mu maaso, ng’erinnya bwe liraga, kye kifuba. Luubirira ekitundu kino ekizibu kuba kiyinza okuba ekikyusa omuzannyo ddala mu mbeera y’okwekuuma. Kyokka mu mbeera y’okutendekebwa, faayo ku bulamu bwa munno.
• Kozesa Waggulu w’Ekigere Kyo: Bw’oba ​​okola ekigwo, olina okuba ng’okuba n’ekigere waggulu oba ekitundu ekya wansi eky’ekisambi, so si bigere byo. Eno ensobi eya bulijjo abatandisi gye bakola, eyinza okukulembera

Front Groin Kick. Okuzannya ebikonde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Front Groin Kick. Okuzannya ebikonde?

Yee, abatandisi basobola okukola Front Groin Kick mu kickboxing. Wabula kikulu okuyiga akakodyo akatuufu okwewala obuvune. Kirungi okutandika ng’olagirwa omukugu omutendeke asobola okukakasa nti okikola bulungi. Ekirala, abatandisi balina okutandika mpola era mpolampola okwongera ku maanyi ng’amaanyi gaabwe n’okukyukakyuka bitereera.

Wagamba atya akawu emirundi Front Groin Kick. Okuzannya ebikonde?

• Snap Groin Kick y’enkyukakyuka endala ng’ekigwo kikolebwa mangu nga kikuba okugulu waggulu ng’okwolekera ekisambi, ekifuula okutambula okw’amangu era okutasuubirwa.
• Jumping Groin Kick esinga kuba ya mulembe, ng’obuuka okuva ku kigere ekimu n’okozesa ekirala okutuusa ekigwo eky’amaanyi ku kisambi ky’omulabe.
• Spinning Groin Kick erimu okukyusakyusa omubiri gwonna okuzimba omutindo nga tonnaba kutuusa kick ya maanyi ku kisambi ky’omulabe.
• Roundhouse Groin Kick erimu enkola ey’okusenya, ng’ekigwo kiweebwa mu kkubo eryekulungirivu nga kitunuulidde ekisambi ky’omulabe, ekitera okukozesebwa olw’obuwanvu bwakyo n’amaanyi gaakyo.

Waakulu obulimba ebyamarga Front Groin Kick. Okuzannya ebikonde?

• Okukuba amaviivi: Dduyiro zino zijjuliza Front Groin Kicks nga zinyweza ebibinja by’ebinywa bye bimu, okuli quads ne hip flexors, ate era n’okulongoosa bbalansi yo n’okukwatagana ebikulu mu kusamba obulungi.
• Squats: Squats kuyamba okuzimba amaanyi g’omubiri ogwa wansi naddala mu glutes, quads, ne hamstrings, nga bino byetaagisa nnyo okusobola okuwa amaanyi ageetaagisa okukola Front Groin Kick obulungi.