Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde
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Okuva mu Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde
Front Leg Hook Kick mu Kickboxing dduyiro wa maanyi ayamba okutumbula bbalansi, okukyukakyuka, n’amaanyi g’omubiri okutwalira awamu. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, abaagala okutumbula obukugu bwabwe mu by’empaka oba okunoonya dduyiro w’omubiri gwonna. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kuwa migaso gya mubiri wabula ayamba n’okutumbula okussa essira, okukangavvula, n’obusobozi bw’okwekuuma.
Okukola : Okukola Okufaayo Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde
- Kyuusa obuzito bwo ku kigere kyo eky’emabega (ekigere kya ddyo) era okyuse ku mupiira gw’ekigere kino, ng’okyusa ekisambi n’omubiri gwo ku kkono.
- Situla okugulu kwo okwa kkono waggulu ng’oyolekera ekifuba kyo, ng’ekigere kyo kifukamidde ate ng’obugere busonga.
- Golola okugulu kwo okwa kkono ebweru mu ngeri ey’amangu, ng’ogenderera okukuba n’ekisinziiro oba wansi w’ekigere kyo. Ekigere kyo kirina okuba nga kitambula mu ngeri ya hooking okuva ebweru okudda munda.
- Ddayo mangu okugulu kwo okudda mu mbeera y’okugulu n’oluvannyuma okiteeke wansi mu nnyikira yo eyasooka, nga weetegese okukola ekigwo oba okuzibiriza ekiddako.
Enfatuko Okukola Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde
- **Master the Technique**: Front Leg Hook Kick erimu emitendera ena emikulu: ekisenge, okukuba, okuddamu ekisenge, n’okudda. Tandika ng’ositula okugulu kwo okw’omu maaso waggulu (ekisenge), olwo ogolole okugulu kwo okufuluma n’okwetooloola mu ngeri ey’okusiba (kick). Oluvannyuma lw’okukuba, ssika okugulu kwo okudda mu (re-chamber) n’oluvannyuma zzaayo ekigere kyo wansi ku ttaka (ddayo). Yegezeemu emitendera gino mpola era nga gyawuddwamu mu kusooka, olwo mpolampola gigatte mu ntambula emu ey’amazzi.
- **Kozesa Ekisambi**: Ensobi emu etera okukolebwa kwe kukozesa okugulu kwo kwokka okukola...
Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde?
Yee, abatandisi basobola okukola Front Leg Hook Kick mu kickboxing, naye kikulu okujjukira nti ffoomu entuufu n’obukodyo bikulu nnyo okuziyiza obuvune. Wano waliwo ekitabo eky’enjawulo ku ngeri y’okukikola: 1. Yimirira ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega. Ekigere kyo eky’omusulo kirina okuba nga kiri mu maaso katono n’ekigere kyo eky’emabega. 2. Pivot ku kigere kyo eky’omukulembeze, okukyusa omubiri gwo ku bbali ng’ositula okugulu kwo okw’emabega. 3. Fukamira okugulu kwo n’okugoba, ng’aluubirira okusiba ekigere kyo ng’oyolekera ekigendererwa. Ekigwo kiva ku ludda, so si butereevu. 4. Ddayo ekigere kyo ku ttaka era oddeyo pivot mu kifo we wali. Jjukira okukuuma emikono gyo waggulu okukuuma ffeesi yo n’omubiri gwo. Kirungi okutandika mpola era nga kiyinzika okuba ng’oyambibwako omutendesi oba munno alina obumanyirivu. Bw’ogenda weeyagaza okutambula, osobola okwongera ku sipiidi n’amaanyi.
Wagamba atya akawu emirundi Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde?
- Jumping Hook Kick y’enkyukakyuka endala mw’obuuka okuva ku kigere kyo ekiwanirira, n’oleeta okugulu kwo okusamba okwetoloola mu ngeri ya hooking okukuba gw’ovuganya naye.
- Slide Up Hook Kick erimu okusereba amangu mu maaso nga tonnaba kukola hook kick, n’oziba ekituli wakati wo n’omuntu gw’ovuganya naye mu bwangu.
- Double Hook Kick nkyukakyuka mw’okola hook kicks bbiri ez’omuddiring’anwa, ebiseera ebisinga emu eya wansi ate endala eya waggulu, okubuzaabuza n’okubuzaabuza omuntu gw’ovuganya naye.
- Reverse Hook Kick, era emanyiddwa nga Wheel Kick, ekolebwa ng’okyusa omugongo gwo eri gw’ovuganya naye n’owaayo hook kick ey’amaanyi n’okugulu okw’emabega.
Waakulu obulimba ebyamarga Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde?
- Side Kicks: Side kicks eyamba okunyweza ebisambi n’amagulu naddala glutes n’ebisambi eby’ebweru ebikulu ennyo mu kukola amaanyi mu front leg hook kick. Era zilongoosa bbalansi yo n’okukwatagana, ne kikukwanguyira okukyusa obulungi wakati w’ebikolwa eby’enjawulo eby’okukuba ebikonde.
- Squats: Squats dduyiro musingi anyweza omubiri ogwa wansi naddala quadriceps, hamstrings ne glutes. Omubiri ogwa wansi ogw’amaanyi gusobola okuwa amaanyi n’obutebenkevu obusingawo ng’okola ‘hook kick’ y’amagulu g’omu maaso, okukendeeza ku bulabe bw’okufuna obuvune n’okulongoosa omutindo gw’okukuba ebikonde okutwalira awamu.
Ebifaananyi ez'okusobola okutandika Ekikonde ky'amagulu eky'omu maaso. Okuzannya ebikonde
- Front Leg Hook Kick okuyigiriza
- Dduyiro w’okukuba ebikonde
- Workout z’obuzito bw’omubiri
- Okutendekebwa mu by’okutendekebwa mu by’okuyimba (Plymetrics).
- Enkola ya kickboxing awaka
- Front Leg Hook Kick guide
- Bodyweight kickboxing etambula
- Dduyiro za plyometric
- Kickboxing okusobola okufuna fitness
- Obukodyo bwa kickboxing obw’omulembe