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Push-Up Plus nga bwe kiri

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
Ekinaku eky'ennaDeltoid Anterior, Trapezius Middle Fibers, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Push-Up Plus nga bwe kiri

Dduyiro wa Push-Up Plus dduyiro wa maanyi nga takoma ku kunyweza mubiri gwa waggulu, wabula akwata n’omusingi n’okulongoosa okutebenkera. Esaanira emitendera gyonna egya fitness, okuva ku batandisi abanoonya okuzimba amaanyi okutuuka ku bannabyamizannyo abanoonya okutumbula omutindo gwabwe. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba atumbula enyimirira ennungi, ayongera amaanyi mu kukola, era asobola okukolebwa wonna nga tekyetaagisa bikozesebwa mu jjiimu.

Okukola : Okukola Okufaayo Push-Up Plus nga bwe kiri

  • Wansi omubiri gwo ng’oyolekera ettaka ng’ofukamira ebikoona byo, ng’okuuma omusingi gwo nga gunywezeddwa ate ng’omugongo gwo gugoloddwa.
  • Sika omubiri gwo gudde waggulu okutuuka mu kifo we watandikira ng’ogolola emikono gyo mu bujjuvu.
  • Bw’omala okudda mu kifo w’otandikidde, ssika omubiri gwo ogwa waggulu n’okusingawo ng’ozingulula omugongo n’okusika ebibegabega byo.
  • Wansi omubiri gwo gudde mu mbeera ya bulijjo ey’okusika waggulu okumaliriza okuddiŋŋana okumu okwa Push-Up Plus.

Enfatuko Okukola Push-Up Plus nga bwe kiri

  • **Weewale Okukuba Omugongo**: Ensobi etera okwewala kwe kukuba omugongo. Kino kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi era kiyinza okukuviirako obuvune. Wabula essira lisse ku kukuuma omubiri gwo mu layini engolokofu ate ng’omusingi gwo gukwatibwako mu ntambula yonna.
  • **Controlled Movement**: Ekirala ky’oyinza okukozesa okufunamu ennyo mu dduyiro wa Push-Up Plus kwe kukola entambula mu ngeri efugibwa. Kino kitegeeza okukka omubiri gwo mpola mu kiseera ky’okusika waggulu n’okusika okudda waggulu okutuuka mu kifo we watandikira ng’ofuga. Weewale okufubutuka mu ntambula, kuba kino kiyinza okuvaako ffoomu embi n’okukendeeza ku bulungibwansi.
  • **Omutendera gw'okuziyiza**: The "Plus".

Push-Up Plus nga bwe kiri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Push-Up Plus nga bwe kiri?

Yee, abatandisi basobola okukola dduyiro wa Push-Up Plus, naye kikulu okutandika n’enkyusa ekyusiddwa singa push-up eya bulijjo eba esoomooza nnyo. Osobola okutandika ng’okola ‘push-ups’ ku maviivi oba ku bbugwe. "Plus" mu Push-Up Plus kitegeeza entambula ey'enjawulo ey'okusika omugongo gwo ogwa waggulu waggulu oluvannyuma lw'okusika waggulu, ekikwatagana ne serratus anterior, ekinywa ekitera okubuusibwa amaaso. Jjukira nti kikulu okukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa, bulijjo kiba kirungi okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.

Wagamba atya akawu emirundi Push-Up Plus nga bwe kiri?

  • Diamond Push-Up Plus: Wano, oteeka emikono gyo okumpi mu ngeri ya dayimanda, ekissa essira ku triceps n’ebinywa by’omu kifuba eby’omunda.
  • Decline Push-Up Plus: Mu nkyusa eno, ositula ebigere byo okwongera ku buzibu n’otunuulira ekifuba ekya waggulu n’ebibegabega.
  • Spiderman Push-Up Plus: Kino kizingiramu okuleeta okugulu kwo ku nkokola yo mu kiseera ky’okusika okusobola okusikiriza obliques, okutumbula workout ya core.
  • Plyometric Push-Up Plus: Eno nkyukakyuka ya mulembe nnyo ng’osika waggulu mu ngeri ey’okubwatuka okusitula emikono gyo okuva ku ttaka, n’olongoosa amaanyi n’amaanyi.

Waakulu obulimba ebyamarga Push-Up Plus nga bwe kiri?

  • Embaawo dduyiro mulala munene ajjuliza Push-Up Plus, kuba ziyamba okulongoosa amaanyi g’omusingi n’okutebenkera, ekintu ekikulu ennyo mu kukuuma ffoomu entuufu mu kiseera ky’okusika.
  • Tricep Dips za mugaso okugatta ku Push-Up Plus, kuba zigenderera nnyo triceps, ekibinja ky’ebinywa ebisookerwako ekikozesebwa mu push-ups, bwe kityo ne kyongera ku busobozi bwo okusitula obuzito bw’omubiri gwo.

Ebifaananyi ez'okusobola okutandika Push-Up Plus nga bwe kiri

  • Dduyiro w’ekifuba ow’obuzito bw’omubiri
  • Okukola dduyiro wa Push-Up Plus
  • Dduyiro w’okunyweza ekifuba
  • Enkyukakyuka mu buzito bw’omubiri mu push-up
  • Push-Up Plus ku binywa by’ekifuba
  • Dduyiro w’obuzito bw’omubiri ku kifuba
  • Okukola dduyiro w’ekifuba awaka
  • Tewali dduyiro wa kifuba bya bikozesebwa
  • Enkola ya Push-Up Plus
  • Dduyiro ow’omulembe ow’okusika waggulu.