Side Lying Okusitula Amagulu
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Okuva mu Side Lying Okusitula Amagulu
Side Lying Leg Raise dduyiro wa mugaso nnyo ng’okusinga atunuulira ebinywa mu bisambi byo, mu bisambi byo, n’ebisambi byo, okutumbula amaanyi, okukyukakyuka n’okutebenkeza. Workout eno nnungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba tekyetaagisa bikozesebwa era nga kyangu okukyusibwa okutuukagana n’emitendera egy’enjawulo egy’okukola fitness. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri gwabwe ogwa wansi, okulongoosa enyimirira, n’okusobola okukendeeza ku bulumi bw’omugongo ogwa wansi.
Okukola : Okukola Okufaayo Side Lying Okusitula Amagulu
- Wummuza omutwe ku mukono gwo ogwa ddyo era omukono gwo ogwa kkono guteeke wansi mu maaso go okusobola okubeera balance.
- Situla mpola ekigere kyo ekya kkono waggulu nga bw’osobola, ng’okikuumye nga kigolokofu era nga totambuza mubiri gwo.
- Kwata embeera eno okumala sekondi ntono, ng’owulira okugolola mu kisambi kyo eky’ebweru n’ekisambi.
- Wansi mpola okugulu kwo okwa kkono odde wansi mu kifo we watandikira, olwo oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku ludda lwo olulala.
Enfatuko Okukola Side Lying Okusitula Amagulu
- Entambula efugirwa: Situla mpola ekigere kyo eky’okungulu waggulu nga bwe kisobola okugenda mu ngeri eyeeyagaza, ng’okikuuma nga kigolokofu era nga tofukamidde kugulu. Yimirirako akaseera katono, olwo ogizze wansi mpola mpola. Weewale ensobi y’okukozesa ‘momentum’ okuwuuba ekigere waggulu ne wansi. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Mu kifo ky’ekyo, essira lisse ku ntambula ezifugibwa, ezigendereddwamu.
- Engage Core: Kuuma ebinywa byo ebikulu nga bikwatagana mu dduyiro yenna. Kino kijja kuyamba okutebenkeza omubiri gwo n’okukakasa nti ebinywa ebituufu bitunuuliddwa. Ensobi etera okukolebwa kwe ku...
Side Lying Okusitula Amagulu Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Side Lying Okusitula Amagulu?
Yee, abatandisi basobola ddala okukola dduyiro wa Side Lying Leg Raise. Dduyiro mwangu era akola bulungi ng’atunuulira ebisambi n’ebisambi. Wano waliwo emitendera: 1. Gaala wansi ku ludda lwo ng’amagulu go gagoloddwa. Wummuza omutwe ku mukono gwo ogwa wansi, era weetebenkedde ng’omukono gwo ogw’okungulu guli mu maaso go. 2. Okukuuma okugulu kwo okwa wansi nga kuli wansi, situla mpola okugulu kwo okw’okungulu waggulu nga bw’osobola, ng’obugere bwo butunudde mu maaso. Kakasa nti toleka mubiri gwo kwekulukuunya mu maaso oba emabega. 3. Wansi okugulu kwo oddeyo wansi mu kifo we watandikira. 4. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi. Jjukira okutandika mpola era mpolampola okwongera ku muwendo gw’okuddiŋŋana ng’amaanyi go geeyongera.
Wagamba atya akawu emirundi Side Lying Okusitula Amagulu?
- Weighted Side Lying Leg Raise: Mu nkyukakyuka eno, oyambala obuzito bw’enkizi oba okozesa ‘resistance band’ okwongera okusoomoozebwa mu dduyiro.
- Side Lying Double Leg Raise: Mu kifo ky’okusitula okugulu okumu omulundi gumu, ositula amagulu gombi omulundi gumu, n’oyongera ku maanyi n’okukola omusingi gwo ennyo.
- Side Lying Leg Raise with Hip Abduction: Enkyukakyuka eno erimu okusitula ekigere n’oluvannyuma n’okitambuza emabega katono, ng’otunuulira nnyo ebitundu by’omubiri ebiyitibwa glutes n’ebisambi eby’ebweru.
- Side Lying Leg Raise with a Pulse: Mu nkyukakyuka eno, ossaako akawundo akatono waggulu ku ntambula okukuuma ebinywa nga binywezeddwa okumala ebbanga eddene.
Waakulu obulimba ebyamarga Side Lying Okusitula Amagulu?
- Glute Bridges zijjuliza Side Lying Leg Raises nga essira liteekebwa ku gluteus maximus ne hamstrings, ekiyamba okutumbula okutebenkera kw’ekisambi okutwalira awamu n’okutebenkeza, ekyetaagisa mu kukola obulungi Side Lying Leg Raises.
- Donkey Kicks zikolagana ne Side Lying Leg Raises nga zitunuulira glutes n’omugongo ogwa wansi, bwe kityo ne zongera okutambula n’okutebenkera kw’ekisambi, n’okuwa dduyiro ow’omubiri ogwa wansi mu ngeri esingako.
Ebifaananyi ez'okusobola okutandika Side Lying Okusitula Amagulu
- Side Lying Amagulu Asitula
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Dduyiro Anyweza ekisambi
- Side Leg Raises ku bisambi
- Dduyiro w'obuzito bw'omubiri ku binywa by'ekisambi
- Lateral Leg Esitula Workout
- Side Lying Hip Okuwamba Dduyiro
- Workouts z'obuzito bw'omubiri ezigendereddwamu mu kisambi
- Lying Leg Lifts okusobola okufuna amaanyi g'ekisambi
- Obuzito bw’omubiri Lateral Leg Riises