Pose ya Yoga y'ekiwujjo

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Pose ya Yoga y'ekiwujjo

Butterfly Yoga Pose, era emanyiddwa nga Baddha Konasana, dduyiro mulungi nnyo okwongera okukyukakyuka naddala mu bitundu by’ebisambi n’ekisambi, ate nga era etumbula enyimirira entuufu n’okukwatagana kw’omugongo. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bakulaakulana, era eyinza okuba ey’omugaso naddala eri abo abalina emirimu egy’okutuula oba egy’oku mmeeza. Abantu bayinza okwagala okussa pose eno mu nkola yaabwe okukendeeza ku bunkenke, okutumbula entambula y’omusaayi, n’okutumbula embeera y’obukkakkamu n’okuwummulamu.

Okukola : Okukola Okufaayo Pose ya Yoga y'ekiwujjo

• Fukamira amaviivi go era osse ensowera z’ebigere byo, oleke amaviivi go okugwa ku mabbali ng’ebiwaawaatiro by’ekiwujjo.
• Kwata ku bigere oba enkizi, ng’omugongo gwo gugoloddwa ate ng’ebibegabega byo biwummudde.
• Nywa mpola amaviivi go wansi ng’oyolekera wansi ng’okozesa ebikoona byo, naye togakaka wansi.
• Sigala mu pose eno okumala eddakiika 1-5, ng’ossa nnyo, n’oluvannyuma osumulule mpola pose ng’ositula amaviivi n’ogaziya amagulu go okudda mu maaso go.

Enfatuko Okukola Pose ya Yoga y'ekiwujjo

• Okukwatagana kw’omubiri: Kikulu nnyo okukuuma omubiri nga gukwatagana bulungi. Omutwe gwo, ensingo n’omugongo birina okuba mu layini emu engolokofu. Weewale okusiba oba okwetooloola omugongo; eno nsobi ya bulijjo eyinza okuvaako omuntu okufuna obuvune.
• Enkola y’okussa: Okussa obulungi kikulu nnyo mu yoga yonna, omuli ne Butterfly Pose. Fuuwa nnyo nga bw’ositula amaviivi n’okufulumya omukka ng’ogakka wansi. Kino kiyamba mu kuwummuza ebinywa n’okuganyulwa ennyo mu dduyiro.
• Okugenda mu maaso mpolampola: Tokaka maviivi go wansi. Ensobi etera okukolebwa kwe kusika amaviivi wansi n’amaanyi ng’ogezaako okukola

Pose ya Yoga y'ekiwujjo Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Pose ya Yoga y'ekiwujjo?

Yee, abatandisi basobola ddala okukola Butterfly Yoga Pose, era emanyiddwa nga Baddha Konasana. Ye pose ennyangu era ekola bulungi eyamba okuggulawo ebisambi n’ebisambi. Wabula okufaananako ne yoga pose yonna, kikulu okugikola obulungi okwewala okufuna obuvune. Bw’oba ​​omutandisi, oyinza okwagala okutandika n’okukyusakyusa mu ngeri ennyangu oba okukozesa ebikozesebwa nga yoga blocks oba bolsters okuwanirira amaviivi go. Bulijjo wuliriza omubiri gwo era tosika mu bulumi. Era kiyinza okuyamba okuyiga pose ng’olambika omusomesa wa yoga alina ebbaluwa.

Wagamba atya akawu emirundi Pose ya Yoga y'ekiwujjo?

• Revolved Butterfly Pose erimu okukyusakyusa mpola mu mugongo ate ng’amagulu gakuuma mu mbeera ya butterfly.
• Half Butterfly Pose oba Ardha Baddha Konasana, kizingiramu okugaziya okugulu okumu butereevu ate okulala n’asigala mu mbeera ya butterfly.
• Bound Butterfly Pose mulimu okutuuka ku mikono waggulu n’okukwata emikono, okwongera okugolola omubiri ogwa waggulu ku pose ya butterfly ey’ekinnansi.
• Wall Butterfly Pose erimu okwegezaamu mu pose ya butterfly nga weesigamye ku bbugwe okwongera okuwanirira n’okugolola mu buziba.

Waakulu obulimba ebyamarga Pose ya Yoga y'ekiwujjo?

• The Child’s Pose etuukiriza Butterfly Yoga Pose nga egaba okugolola okugonvu ku bisambi, ebisambi, n’enkizi, ebitundu nabyo ebikwatibwako mu Butterfly pose, bwe kityo ne bongera okutambula n’amaanyi gaabwe.
• Seated Forward Bend Pose nayo etuukiriza Butterfly Yoga Pose kuba egolola omugongo n’emisuwa gy’omugongo, ebikulu ennyo mu kukuuma enyimirira entuufu mu Butterfly pose, era eyamba n’okukkakkanya ebirowoozo, okuyamba mu kitundu ky’okuwummulamu mu yoga.