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Smith Bent Knee Amakya amalungi

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduEkibuga lyekitundu lya Smith.
Ekinaku eky'olwayoErector Spinae, Gluteus Maximus
Ekinaku eky'ennaHamstrings
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Smith Bent Knee Amakya amalungi

Smith Bent Knee Good Morning dduyiro azimba amaanyi ng’okusinga atunuulidde omugongo ogwa wansi, emisuwa n’enkwaso. Kirungi nnyo eri abantu ssekinnoomu ku ddaala lyonna erya fitness naddala abo abanoonya okutumbula amaanyi g’enjegere zaabwe ez’emabega n’okutebenkera. Bw’oyingiza dduyiro ono mu nkola yo, osobola okulongoosa amaanyi g’omubiri gwo okutwalira awamu, enyimirira, era oyinza okukendeeza ku bulabe bw’okufuna obuvune mu mugongo.

Okukola : Okukola Okufaayo Smith Bent Knee Amakya amalungi

  • Yimirira ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, ng’otunudde wala okuva ku kyuma, era oteeke ebbaati okubuna emabega w’ebibegabega byo.
  • Fukamira amaviivi go katono, ogakuume mu mbeera eno mu dduyiro yenna.
  • Weesigame mu maaso ku bisambi byo, ng’omugongo gwo gugoloddwa, okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi.
  • Ddayo mpola mu mbeera gy’otandikidde ng’ogaziya okuyita mu bisambi byo, ng’okuuma okukoona okutono mu maviivi go n’okukuuma omugongo nga gugoloddwa wonna.

Enfatuko Okukola Smith Bent Knee Amakya amalungi

  • Fuga Entambula Yo: Weewale okufubutuka dduyiro. Ekikulu mu kukola obulungi Smith Bent Knee Good Morning kwe kufuga entambula zo. Wansi omubiri gwo ogwa waggulu mpola mpola ogusitula odde waggulu mu ngeri efugibwa. Kino kijja kuyamba okutumbula okukwatagana kw’ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Kuuma ebbaala nga kumpi: Ensobi endala etera okukolebwa kwe kuleka ebbaala okuwuguka okuva ku mubiri. Ebbaala erina okusigala kumpi n’omubiri gwo mu dduyiro yenna. Kino kiyamba okukuuma bbalansi n’okukakasa nti ebinywa ebituufu bikolebwa.
  • Totikka nnyo bbaala: Tandika n’obuzito bw’osobola okukwata obulungi era mpolampola yongera ku buzito ng’amaanyi go geeyongera

Smith Bent Knee Amakya amalungi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Bent Knee Amakya amalungi?

Yee, abatandisi basobola okukola dduyiro wa Smith Bent Knee Good Morning, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Dduyiro ono atunuulidde omugongo ogwa wansi, glutes n’emisuwa gy’omugongo. Kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okukulungamya mu nkola eno mu kusooka okutuusa lw’obeera weeyagaza okukikola ku bubwo. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna era n’otonnya oluvannyuma.

Wagamba atya akawu emirundi Smith Bent Knee Amakya amalungi?

  • Smith Machine Good Morning with a Twist erimu okukyusakyusa okutono waggulu ku ntambula okukwatagana n’ebinywa ebiwanvu (obliques) n’ebinywa ebirala ebikulu.
  • Ekyuma kya Single-Leg Smith Machine Good Morning essira kisinga kulissa ku kigere kimu omulundi gumu, okutumbula bbalansi n’amaanyi ag’oludda olumu.
  • Ekyuma kya Wide-Stance Smith Machine Good Morning kitunuulira nnyo ebisambi eby’omunda n’ebinywa ebiyitibwa glutes nga yeettanira enkola egazi.
  • Smith Machine Good Morning with Resistance Bands eyongera ku layeri ey’okuziyiza, eyongera ku buzibu n’okukwatagana kw’ebinywa.

Waakulu obulimba ebyamarga Smith Bent Knee Amakya amalungi?

  • Deadlifts: Deadlifts era zikola omugongo ogwa wansi, glutes, n’emisuwa gy’omugongo, okufaananako ne Smith Bent Knee Good Mornings, naye zirimu enkola ey’enjawulo ey’okutambula, ekiyinza okuyamba okutumbula amaanyi okutwalira awamu n’okutebenkera mu binywa bino.
  • Hip Thrusts: Hip thrusts zigenderera butereevu ku glutes ne hamstrings, okufaananako ne Smith Bent Knee Good Mornings, naye essira esinga kussa ku ntambula y’okugaziya ekisambi, ekiyinza okuyamba okwongera okunyweza n’okutonnyeza ebinywa bino.

Ebifaananyi ez'okusobola okutandika Smith Bent Knee Amakya amalungi

  • Smith machine dduyiro w’ekisambi
  • Smith Bent Knee Okukola workout ku makya amalungi
  • Workout y'ekisambi n'ekyuma kya Smith
  • Okunyweza ebisambi nga okozesa ekyuma kya Smith
  • Smith machine exercise ku bisambi
  • Dduyiro wa makya amalungi n'ekyuma kya Smith
  • Smith Bent Knee Enkola y'oku makya amalungi
  • Hip targeting Smith ekyuma workout
  • Smith machine okunyweza ekisambi dduyiro
  • Smith machine workout ku binywa by'ekisambi.