Smith Olunyiriri lwa Delt Emabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekibuga lyekitundu lya Smith.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Smith Olunyiriri lwa Delt Emabega

Smith Rear Delt Row dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa deltoids eby’emabega, omugongo ogwa waggulu n’emitego, ekiyamba okutumbula enyimirira n’amaanyi g’omubiri ogwa waggulu. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba esobozesa okutambula okufugibwa ate ng’ewa obusobozi okutereeza obuzito okusinziira ku maanyi g’omuntu kinnoomu. Dduyiro ono wa mugaso eri abo abagenderera okutumbula okutebenkera kw’ebibegabega byabwe, okutebenkeza ebinywa by’omubiri ogwa waggulu, n’abo abaagala enkola y’okukola dduyiro enzijuvu.

Okukola : Okukola Okufaayo Smith Olunyiriri lwa Delt Emabega

• Fukamira mu kiwato kyo okutuuka ku diguli nga 45, ng’omugongo gukuume nga gugoloddwa, era kwata ebbaala ng’omukono gusinga okugisemberera ng’okozesa ekintu ekikwata waggulu.
• Sika ebbaala waggulu ng’oyolekera ekifuba kyo, essira lisse ku kukozesa ebinywa byo eby’emabega (ebinywa by’ebibegabega) okukola okusitula, so si biceps oba triceps zo.
• Kwata ekifo kino okumala akasekondi ng’ebbaala esinga kumpi n’ekifuba kyo, olwo wansi mpola ebbaala odde wansi mu kifo we watandikira.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi okukola ekibegabega ekirala.

Enfatuko Okukola Smith Olunyiriri lwa Delt Emabega

• Entambula efugirwa: Weewale okufubutuka mu dduyiro. Bw’oba ​​osika ebbaala ng’oyolekera omubiri gwo, kikole mu ngeri efugibwa okusobola okukwata obulungi ennywanto zo ez’emabega eziyitibwa deltoids. Bw’osumulula ebbaala, kikole mpola okukakasa nti ebinywa byo biri wansi w’okusika omuguwa okumala ebbanga eddene. Okutambula amangu oba okuwuuma kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
• Enkwata Entuufu: Kwata ebbaala mu bugazi okusinga obugazi bw’ebibegabega nga bwawukana. Kino kiyamba okukwatagana obulungi ne deltoids z’emabega. Weewale okukwata ebbaala okumpi ennyo kuba kino kiyinza okukuteeka akazito akateetaagisa ku bisambi n’obutatunuulira binywa by’ogenderera.
• Weewale Okutikka Ebisukkiridde: Ensobi ya bulijjo okukozesa

Smith Olunyiriri lwa Delt Emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Olunyiriri lwa Delt Emabega?

Yee, abatandisi basobola okukola dduyiro wa Smith Rear Delt Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna omupya, kikulu okwongera ku buzito mpolampola ng’amaanyi n’okubudaabudibwa mu dduyiro byeyongera.

Wagamba atya akawu emirundi Smith Olunyiriri lwa Delt Emabega?

• Osobola n’okugezesa Incline Smith Rear Delt Row, nga eno ekozesebwa entebe eserengese okukyusa enkoona ya dduyiro, ng’otunuulira ebinywa mu ngeri ey’enjawulo.
• One-Arm Smith Rear Delt Row y’enkyukakyuka endala, gy’okola olunyiriri n’omukono gumu omulundi gumu, ekikusobozesa okussa essira ku buli ludda kinnoomu.
• Wide-Grip Smith Rear Delt Row nkyukakyuka etunuulira deltoids z’emabega okuva mu nsonda ey’enjawulo ng’ekozesa enkwata egazi ku bbaala.
• Ekisembayo, Underhand Grip Smith Rear Delt Row nkyukakyuka ng’engalo zitunudde waggulu nga zikola olunyiriri, ekiyinza okuyamba okukwatagana n’ebitundu eby’enjawulo eby’engalo z’emabega.

Waakulu obulimba ebyamarga Smith Olunyiriri lwa Delt Emabega?

• Face Pulls: Face pullls zikola rear deltoids, rhomboids, ne traps, nga zino ze binywa bye bimu Smith Rear Delt Row by’etunuulidde, bwe kityo ne kinyweza n’okukyusakyusa okusikirizibwa kw’ebinywa okusobola okukula obulungi n’amaanyi.
• Ennyiriri za Cable ezitudde: Ennyiriri za Cable ezitudde zissa essira ku mugongo ogwa wakati n’ogwa waggulu wamu n’ebibegabega, nga zijjuliza Smith Rear Delt Row nga zikola ebinywa ebikyetoolodde n’okutumbula omusipi gw’ebibegabega ogw’amaanyi era ogunywevu.