Sumo Squat Okukwata ku Wansi

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Okuva mu Sumo Squat Okukwata ku Wansi

Sumo Squat Floor Touch dduyiro wa maanyi ng’atunuulira n’okunyweza omubiri ogwa wansi naddala ebinywa, ebisambi, n’ebisambi ate ng’alongoosa n’okukyukakyuka n’okutebenkeza. Workout esaanira omuntu yenna, okuva ku batandisi ba fitness okutuuka ku bannabyamizannyo abamanyi, abanoonya okutumbula amaanyi g’omubiri gwe ogwa wansi n’okubeera fitness okutwalira awamu. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba okulongoosa omutindo gwo mu mirimu emirala egy’omubiri, okwongera okugumiikiriza, n’okuyamba okuyimirira obulungi n’okukwatagana kw’omubiri.

Okukola : Okukola Okufaayo Sumo Squat Okukwata ku Wansi

• Wansi omubiri gwo mu squat enzito, ng’omugongo gwo gugoloddwa ate ng’ekifuba kiwanvuye, okutuusa ng’ebisambi byo bikwatagana ne wansi.
• Bw’oba ​​ofukamira, kwata mu maaso n’emikono gyombi okwata wansi wakati w’ebigere byo, ng’okuuma omusingi omunywevu.
• Sindika mu bigere byo oddemu okuyimirira waggulu, ng’amaviivi go gafukamidde katono waggulu okwewala okugasibira.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti ffoomu yo ekuuma nga ntuufu mu kiseera kyonna.

Enfatuko Okukola Sumo Squat Okukwata ku Wansi

• Enkola Entuufu ey’Okufukamira: Fukamira amaviivi go n’okka omubiri gwo wansi okutuusa ng’ebisambi byo biba wansi okusinga amaviivi go. Omugongo gukuume nga gugoloddwa ate ekifuba kibeere waggulu. Weewale okwesigama mu maaso oba okwetooloola omugongo kuba kino kiyinza okukuviirako obuvune mu mugongo.
• Koona ku Wansi: Bw’ossa wansi omubiri gwo, kwata wansi wakati w’ebigere byo n’engalo zo. Bw’oba ​​tosobola kukwata wansi nga tofudde ffoomu yo, togikaka. Mpolampola kola ku ngeri gy’osobola okukyukakyuka n’okutambula kwo.
• Entambula efugirwa: Weewale okubuuka oba okutambula amangu. Wabula kozesa entambula empola ezifugibwa nga bw’okka omubiri gwo n’odda waggulu. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune.
• Engage your Core: Nga okola Sumo Squat

Sumo Squat Okukwata ku Wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sumo Squat Okukwata ku Wansi?

Yee, abatandisi basobola okukola dduyiro wa Sumo Squat Floor Touch. Dduyiro mulungi okuyamba okunyweza omubiri ogwa wansi naddala ebisambi, ebisambi n’amatabo. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika n’obuzito obutono oba wadde obuzito bw’omubiri gwokka, n’ogenda weeyongera mpolampola ng’amaanyi n’okugumiikiriza bitereera. Era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa, kirungi okunoonya amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Sumo Squat Okukwata ku Wansi?

• Sumo Squat with Dumbbell: Enkyukakyuka eno erimu okukwata dumbbell mu ngalo zombi, okwongera obuzito mu dduyiro n’okwongera ku kitundu ekizimba amaanyi.
• Sumo Squat with Side Leg Lift: Buli lw’omala squat, situla okugulu okumu okufuluma ku bbali, ekiyamba okutunuulira glutes n’ebisambi eby’ebweru ng’oggyeeko ebinywa ebikolebwa mu basic sumo squat.
• Sumo Squat with Calf Raise: Waggulu ku squat, yongera ku calf raise okutuuka ku binywa by’amagulu aga wansi, n’oyongerako ekitundu ekirala ku dduyiro.
• Sumo Squat with Overhead Press: Enkyukakyuka eno erimu okusitula ekibinja kya dumbbells waggulu ku squat, ezikwata omubiri ogwa waggulu n’omusingi nga kwotadde n’omubiri ogwa wansi.

Waakulu obulimba ebyamarga Sumo Squat Okukwata ku Wansi?

• Amawuggwe gasobola okuyamba okwongera ku maanyi n’obuwanvu bw’entambula mu mubiri gwo ogwa wansi, ekiyinza okulongoosa obulungi bwa Sumo Squat Floor Touch yo ng’ezimba amaanyi n’okukyukakyuka mu bisambi, glutes, n’ebisambi.
• Goblet Squat ye dduyiro omulala akwatagana nayo ng’ajjuliza Sumo Squat Floor Touch kuba era essira aliteeka ku mubiri ogwa wansi naddala mu bitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, kyokka obuzito obwongezeddwaako busobola okuyamba okwongera amaanyi n’okugumiikiriza.