Trap Bar Abalimi Basitudde

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Ekifo ekiwo (trap bar)

Okuva mu Trap Bar Abalimi Basitudde

Trap Bar Farmers Carry dduyiro wa maanyi g’omubiri gwonna ng’okusinga atunuulira ebibegabega, omugongo, emikono egy’omu maaso n’omusingi. Kirungi nnyo eri bannabyamizannyo abanoonya okulongoosa amaanyi gaabwe ag’okukwata, okutebenkera, n’okukola obulungi okutwalira awamu. Dduyiro ono wa mugaso eri omuntu yenna ayagala okutumbula omutindo gwe ogw’okusitula, okwongera okugumira ebinywa, n’okutumbula obusobozi bwe obw’okwokya kalori.

Okukola : Okukola Okufaayo Trap Bar Abalimi Basitudde

• Fukamira amaviivi go katono era kwata emikono gy’ebbaala y’omutego ng’okwata bulungi, ng’omugongo gwo gugoloddwa ate ng’ekifuba kigulumidde.
• Situla ebbaala y’omutego okuva ku ttaka ng’ogolola amagulu go n’oyimirira mu bujjuvu, ng’okuuma ebibegabega byo emabega ate ng’omusingi gwo gukwatagana okusobola okukuuma ennyimiririra entuufu.
• Tandika okutambula mu maaso ku sipiidi etakyukakyuka, ng’okuuma ebbaala y’omutego nga yeenkanankana ate ng’omubiri gwo guli mu layini engolokofu.
• Oluvannyuma lw’okutuuka ku bbanga ly’oyagala, wansi n’obwegendereza ebbaala y’omutego oddeyo ku ttaka ng’ofukamira amaviivi n’okukuuma omugongo nga gugoloddwa.

Enfatuko Okukola Trap Bar Abalimi Basitudde

• Okukwata Entuufu: Kwata bulungi ebbaala y’omutego n’emikono gyombi. Emikono gyo girina okubeera nga gikwatagana kyenkanyi ku bbaala. Toleka bbaala kuyiringisibwa mu ngalo nga bw’ogisitula, kino kiyinza okuvaako engalo okunyigirizibwa oba okulumwa.
• Entambula efugibwa: Tambula ku sipiidi efugibwa era etakyukakyuka. Toyanguwa oba okugezaako okudduka n’obuzito. Ekikulu mu dduyiro ono kwe kufuga, so si sipiidi.
• Obuzito obusaanidde: Kozesa obuzito obusomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzitowa nnyo, kiyinza okukosa ffoomu yo ne kikuviirako okufuna obuvune. Tandika n’obuzito obutono era mpolampola weeyongere ng’ogenda weeyongera amaanyi.
• Enkola y’okussa: Fuwa bulungi ng’okola dduyiro. Fuuwa omukka nga ggwe

Trap Bar Abalimi Basitudde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Trap Bar Abalimi Basitudde?

Yee, abatandisi basobola okukola dduyiro wa Trap Bar Farmers Carry. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Dduyiro ono mulungi nnyo mu kulongoosa amaanyi g’okukwata, okutebenkera kw’omusingi, n’okubeera omulamu obulungi okutwalira awamu. Bulijjo kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi.

Wagamba atya akawu emirundi Trap Bar Abalimi Basitudde?

• Overhead Trap Bar Farmer’s Carry: Mu nkyukakyuka eno, ositula n’okwata ebbaala y’omutego waggulu w’omutwe ng’otambula, ekiyamba okutumbula okutebenkera kw’ebibegabega n’amaanyi g’omubiri ogwa waggulu.
• Trap Bar Farmer’s Carry with Squats: Enkyukakyuka eno eyongera okusiba ku buli nkomerero y’okutambula kwo, n’eyongera ku maanyi g’okukola dduyiro n’okutunuulira ebinywa by’amagulu go.
• Trap Bar Farmer’s Carry with Lunges: Wano, okola lunges ng’ositula trap bar, ekyongera amaanyi g’omubiri ogwa wansi n’okutebenkera.
• Trap Bar Farmer’s Carry with Shrugs: Mu nkyukakyuka eno, oyongerako okusitula ebibegabega ku nkomerero ya buli kutambula, ekigenderera ebinywa bya trapezius mu mugongo gwo ogwa waggulu.

Waakulu obulimba ebyamarga Trap Bar Abalimi Basitudde?

• Overhead Presses nazo zijjuliza Trap Bar Farmers Carry kubanga zombi zikwata ebibegabega ne core, zongera amaanyi g’omubiri ogwa waggulu n’okulongoosa enyimirira.
• Goblet Squats esobola okuba ennungi ey’okwongera ku Trap Bar Farmers Carry kuba zombi zeetaaga okukwata ennyo era zikwatagana n’ebibinja by’ebinywa ebifaanagana, omuli quads, glutes, ne core, bwe kityo ne kitumbula amaanyi g’emirimu n’okutebenkeza.