Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: "Omutwe wo bukakkati"

Okuva mu Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).

Vibrate Plate Lunge dduyiro mulungi agenderera omubiri ogwa wansi naddala mu bitundu by’omubiri ebiyitibwa glutes, ebisambi, n’omusingi, n’ayongera amaanyi, bbalansi n’okukyukakyuka. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, kuba esobola okukyusibwa okutuukagana n’obusobozi bwa buli muntu. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kwanguyiza kwokya masavu n’okuzimba ebinywa, wabula alongoosa enyimirira n’okukendeeza ku bulabe bw’okufuna obuvune ng’ayongera okunyweza ennyondo.

Okukola : Okukola Okufaayo Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).

• N’obwegendereza, teeka ekigere kyo ekya ddyo ku vibration plate, okakasa nti engalo zo zitunudde mu maaso ate ng’ekisinziiro kyo kivudde ku pulati.
• Fukamira mpola okugulu kwo okwa ddyo n’ossa wansi omubiri gwo ng’ogyolekera wansi, ng’okakasa nti okugulu kwo tekusukka bigere, ate ng’okugulu kwo okwa kkono kugoloddwa ate ekigere kya kkono nga kinywevu ku ttaka.
• Kwata embeera ya lunge okumala sekondi ntono, ng’owulira okukankana okuva ku pulati mu kigere kyo ekya ddyo.
• Situka mpola oddeyo waggulu mu kifo w’otandikidde era oddemu dduyiro ng’okugulu kwo okwa kkono ku ssowaani y’okukankana.

Enfatuko Okukola Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).

• Kuuma Ennyimiririra Entuufu: Kuuma omugongo nga gugolokofu era ebibegabega bikuume nga biwummudde. Weewale okwesigama mu maaso oba emabega, kuba kino kiyinza okukuleetera okunyigirizibwa ku mugongo n’amaviivi. Entunula yo erina okuba butereevu mu maaso, so si wansi wansi.
• Okufukamira mpolampola: Bw’oba ​​ofukamira amaviivi, kakasa nti okikola mpolampola era weewale okufukamira okusukka diguli 90. Eno nsobi ya bulijjo eyinza okuvaako obuvune mu kugulu. Okugulu kwo okw’omu maaso kulina okuba butereevu waggulu w’enkizi, so si kusindikibwa kufuluma ku bigere byo.
• Engage Your Core: Okusobola okufunamu ennyo mu dduyiro, kwata ebinywa byo ebikulu. Kino tekijja kukoma ku kuyamba kukuuma bbalansi wabula era kijja kwongera ku bulungibwansi bwa dduyiro ng’okola ebinywa by’olubuto lwo.
• Okutandika

Vibrate Plate Lunge (Ekiwujjo ky'Essowaani). Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).?

Yee, abatandisi basobola okukola dduyiro wa Vibrate Plate Lunge. Wabula kikulu okutandika n’amaanyi amatono ate n’ogenda weeyongera mpolampola ng’amaanyi go ne bbalansi bigenda bitereera. Bulijjo kakasa nti okuuma ffoomu entuufu okwewala okufuna obuvune. Bw’oba ​​tokakasa, bulijjo kirungi okwebuuza ku mukugu mu by’okukola ffiiti oba omutendesi w’omuntu.

Wagamba atya akawu emirundi Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).?

• Reverse Lunge ku Vibration Plate: Mu nkyukakyuka eno, odda emabega ku vibration plate n’okka mu lunge, ng’essira osinga kulissa ku misuwa n’enkwaso.
• Curtsy Lunge ku Vibration Plate: Kino kizingiramu okudda emabega mu nkoona ku vibration plate n’okufukamira amaviivi mu curtsy lunge, etunuulidde glutes, quads, n’ebisambi.
• Walking Lunge on Vibration Plate: Enkyukakyuka eno erimu okugenda mu maaso ku vibration plate n’oluvannyuma n’odda emabega, ng’okyusakyusa amagulu, ekikwata omubiri gwonna ogwa wansi.
• Jumping Lunge ku Vibration Plate: Mu nkyukakyuka eno ey’amaanyi amangi, obuuka mu kifo ky’amawuggwe ku vibration plate, ekyongera ku nsonga za cardio ne plyometric

Waakulu obulimba ebyamarga Vibrate Plate Lunge (Ekiwujjo ky'Essowaani).?

• Okusitula ennyana: Okusitula ennyana kuyinza okukolebwa ku Vibration Plate okutuuka ku binywa by’amagulu ebya wansi, ebitera okulagajjalirwa mu kiseera ky’amawuggwe, ekikuwa dduyiro w’amagulu ow’enjawulo.
• Embaawo: Embaawo zisobola okukolebwa ku Vibration Plate okukwatagana n’ebinywa ebikulu, ebikulu ennyo mu kukuuma bbalansi n’obutebenkevu mu kiseera ky’amawuggwe, bwe kityo ne kyongera ku bulungibwansi bw’okukola dduyiro w’amawuggwe.