Weighted Floor Twisting Ebigere bya Crunch ku Bench

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Ekibwadde
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: Rectus Abdominis

Okuva mu Weighted Floor Twisting Ebigere bya Crunch ku Bench

Weighted Floor Twisting Crunch Feet on Bench dduyiro mulungi atunuulira ebinywa by’olubuto omuli ebiserengese, okutumbula amaanyi g’omusingi n’okutebenkera. Workout eno esaanira abatandisi n’abawagizi ba fitness ey’omulembe olw’amaanyi gaayo agatereezebwa ng’obuzito bukyukakyuka. Abantu ssekinnoomu bayinza okwagala dduyiro ono kuba ayamba mu kulongoosa enyimirira, okutumbula omutindo gw’emizannyo, n’okutumbula ekitundu eky’omu makkati ekirimu toned, strong.

Okukola : Okukola Okufaayo Weighted Floor Twisting Ebigere bya Crunch ku Bench

• Kwata essuuka y’obuzito oba dumbbell okubuna ekifuba kyo n’emikono gyombi okwongera okuziyiza.
• Engage your core era ositule mpola omubiri gwo ogwa waggulu, ng’onyiganyiga omubiri gwo ku ddyo ng’onyiganyiga waggulu.
• Wansi omubiri gwo gudde wansi okutuuka mu kifo we watandikira mu ntambula efugibwa.
• Ddamu entambula eno, ku mulundi guno ng’onyiganyiga omubiri gwo ku kkono ng’onyiganyiga waggulu, era genda mu maaso n’okukyusakyusa enjuyi buli lw’oddiŋŋana.

Enfatuko Okukola Weighted Floor Twisting Ebigere bya Crunch ku Bench

• Controlled Movement: Bw’oba ​​okola crunch, tofubutuka. Entambula empola era efugibwa kye kisumuluzo ky’okukwata obulungi ebinywa byo eby’olubuto. Bw’ositula omubiri gwo ogwa waggulu, kyusa omubiri gwo ku ddyo era gezaako okukwata ku nkokola yo eya kkono okutuuka ku kugulu kwo okwa ddyo. Ddayo mu kifo w’otandikidde oddemu ku ludda olulala.
• Engage Your Core: Kakasa nti okwata core yo mu dduyiro yenna, so si ng’ositula omubiri gwo gwokka. Kino kijja kukuyamba okufunamu ennyo mu dduyiro ate n’okukuuma omugongo gwo ogwa wansi.
• Weewale Okunyigirizibwa: Weewale okusika ensingo oba okugisika n’emikono. Emikono gyo giri awo bwokka

Weighted Floor Twisting Ebigere bya Crunch ku Bench Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Weighted Floor Twisting Ebigere bya Crunch ku Bench?

Yee, abatandisi basobola okukola dduyiro wa Weighted Floor Twisting Crunch Feet ku Bench. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku kukuuma ffoomu entuufu. Era kirungi omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okusooka okulaga dduyiro ono okukakasa nti akolebwa mu butuufu era nga tewali bulabe. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi gaabwe n’omutindo gwa fitness bitereera.

Wagamba atya akawu emirundi Weighted Floor Twisting Ebigere bya Crunch ku Bench?

• Cable Twist Crunch y’enkyukakyuka endala gy’okozesa ekyuma kya cable okwongera okuziyiza ng’okola twisting crunch, ng’otunuulira obliques zo ne abs zo.
• Omupiira gw’eddagala Russian Twist ye nkyukakyuka y’otudde ng’okwata omupiira gw’eddagala n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala, ng’okwata core yo ne obliques.
• Plate Twist Crunch nkyukakyuka esinziira wansi ng’okwata ekipande ky’obuzito n’okola ‘twisting crunch’, n’okuwa enkoona ey’enjawulo ey’okuziyiza.
• Kettlebell Windmill nkyukakyuka ya kuyimirira nga erimu okukwata kettlebell mu mukono gumu n’okyusakyusa omubiri gwo, okukola obliques, abs, ne wansi w’omugongo.

Waakulu obulimba ebyamarga Weighted Floor Twisting Ebigere bya Crunch ku Bench?

• "Bicycle Crunches" zijjuliza Weighted Floor Twisting Crunch Feet on Bench kuba nazo zirimu okukyusakyusa, nga zitunuulira obliques n'okulongoosa amaanyi okutwalira awamu n'okukyukakyuka kw'omusingi.
• "Russian Twists" dduyiro mulala munene ajjuliza, kuba zirimu entambula y'okukyusakyusa efaananako bwetyo, eyamba okulongoosa amaanyi g'okuzimbulukuka n'okutumbula okugumira ebinywa, ekyanguyira okukola Weighted Floor Twisting Crunch Feet ku Bench.