Weighted Lying Side Obulago Okusitula
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Okuva mu Weighted Lying Side Obulago Okusitula
Weighted Lying Side Neck Raise dduyiro agenderera okunyweza n’okutonnya ebinywa by’ensingo, okulongoosa entambula y’ensingo okutwalira awamu n’okukyukakyuka. Workout nnungi nnyo eri abantu ssekinnoomu nga bannabyamizannyo, abazimba omubiri, oba abo abawona obuvune mu bulago, abeetaaga okwongera amaanyi mu bulago. Okwenyigira mu dduyiro ono kiyinza okuyamba okulongoosa enyimirira, okukendeeza ku bulumi mu bulago, n’okutuuka n’okuziyiza obuvune, ekigifuula eky’omugaso eky’okwongera ku nkola yonna ey’okukola ffiiti.
Okukola : Okukola Okufaayo Weighted Lying Side Obulago Okusitula
- Kwata akapande akatono ak’obuzito ku ludda lw’omutwe gwo, okakasa nti kanywevu era nga kirungi.
- Mpola mpola era n’obwegendereza, situla omutwe gwo ng’oyolekera ekibegabega kyo, ng’obuzito bukuuma mu kifo kyabwo n’okukuuma okusika omuguwa mu binywa by’ensingo.
- Bw’omala okutuuka waggulu ku ntambula, yimirirako katono n’oluvannyuma wansi mpola omutwe gwo odde wansi mu kifo we watandikira.
- Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi oddemu enkola eno ku ludda olulala olw’ensingo yo.
Enfatuko Okukola Weighted Lying Side Obulago Okusitula
- Okuteeka obuzito mu ngeri entuufu: Kwata ekipande ky’obuzito ku ludda lw’omutwe gwo. Kakasa nti ogikwata bulungi naye nga togikwata nnyo. Obuzito bulina okuba nga butuukira ddala ku mutindo gw’amaanyi go; okutandika n’obuzito obutono n’oyongera mpolampola ng’ebinywa by’ensingo binywevu kiyinza okuyamba obutafuna buvune.
- Entambula efugirwa: Wansizza omutwe mpola mpola ng’oyolekera wansi, olwo ogusitula waggulu nga bw’osobola. Ekikulu kwe kufuga entambula n’ebinywa by’ensingo yo, so si momentum. Weewale okutambula amangu oba okutambula amangu kuba kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
- Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro, kikulu okukozesa a
Weighted Lying Side Obulago Okusitula Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Weighted Lying Side Obulago Okusitula?
Yee, abatandisi basobola okukola dduyiro wa Weighted Lying Side Neck Raise. Wabula kikulu okutandika n’obuzito obutono okwewala okunyigiriza ensingo. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’ogenda weeyongera amaanyi n’okwesanyusaamu mu ntambula.
Wagamba atya akawu emirundi Weighted Lying Side Obulago Okusitula?
- Cable Lying Side Neck Raise: Mu kifo ky’obuzito obw’obwereere, enkyukakyuka eno ekozesa ekyuma kya cable okusobola okuwa obuziyiza, ekiyinza okuyamba okwongera okufuga n’okutebenkera mu kiseera ky’okukola dduyiro.
- Resistance Band Lying Side Neck Raise: Enkyukakyuka eno ekozesa resistance band mu kifo ky’obuzito, ekiyinza okuwa entambula ey’amaanyi ennyo n’okukyukakyuka.
- Lying Side Neck Raise with a Partner: Mu nkyukakyuka eno, munne awa resistance n’omukono gwe mu kifo ky’okukozesa obuzito, ekisobozesa okuziyiza okutereezebwa n’okuyamba nga kyetaagisa.
- Lying Side Neck Raise without Weights: Ono dduyiro w’obuzito bw’omubiri mw’okozesa obuzito bw’omutwe gwo okukuwa obuziyiza, ekiyinza okuba eky’omugaso eri abatandisi oba abawona obuvune.
Waakulu obulimba ebyamarga Weighted Lying Side Obulago Okusitula?
- Dumbbell Shrug: Dumbbell shrug enyweza ekinywa kya trapezius, ekiwanirira ensingo n’omugongo ogwa waggulu, kyongera ku bulungibwansi bwa Weighted Lying Side Neck Raise nga kiwa omusingi omunywevu ogw’okuwanirira.
- Resistance Band Face Pulls: Dduyiro ono atuukiriza Weighted Lying Side Neck Raise ng’anyweza ebinywa by’ensingo eby’emabega, okutumbula enyimirira ennungi n’okutebenkeza, ekiyinza okutumbula omulimu n’ebiva mu kusitula ensingo.
Ebifaananyi ez'okusobola okutandika Weighted Lying Side Obulago Okusitula
- Dduyiro w’ensingo ng’azitowa
- Lying Side Obulago Situla
- Dduyiro w’okunyweza ensingo
- Workout y'ensingo ey'oku mabbali ng'ozitowa
- Okugalamira Obulago Situla n'Obuzito
- Okutendekebwa mu bulago ku mabbali
- Okuzimba ebinywa by’ensingo ebizitowa
- Dduyiro w’ensingo ng’ogalamira wansi ng’olina obuzito
- Side Neck Okusitula Amaanyi Okutendekebwa
- Dduyiro w’ensingo ey’ebbali ng’azitowa