Weighted Side Lying Side Obulago Situla
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Weighted Side Lying Side Obulago Situla
Weighted Side Lying Side Neck Raise dduyiro agenderera okunyweza n’okutonnya ebinywa by’ensingo naddala sternocleidomastoid ne upper trapezius. Workout nnungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna anoonya okutumbula amaanyi g’ensingo n’okukyukakyuka, ekiyinza okutumbula omutindo okutwalira awamu n’okukendeeza ku bulabe bw’obuvune obuva ku bulago. Dduyiro ono wa mugaso kuba asobola okuyamba okulongoosa enyimirira, okukendeeza ku kusika omuguwa mu bulago, n’okutuuka n’okuyamba okussa obulungi.
Okukola : Okukola Okufaayo Weighted Side Lying Side Obulago Situla
- Omubiri gwo gukuume nga gugoloddwa ate ng’omutwe gwo gukwatagana n’omubiri gwo.
- Situla omutwe gwo mpola waggulu ng’oyolekera waggulu ng’okozesa ebinywa ebiri ku ludda lw’ensingo.
- Kwata embeera eno okumala sekondi ntono, olwo mpola mpola wansi omutwe gwo odde wansi mu kifo we watandikira.
- Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi okole dduyiro ng’obuzito buli ludda olulala olw’omutwe gwo.
Enfatuko Okukola Weighted Side Lying Side Obulago Situla
- Obuzito Obutuufu: Weewale okukozesa obuzito obuzito. Obulago kitundu kiweweevu era okukozesa obuzito obuzito kiyinza okunyigiriza ebinywa n’ofuna obuvune. Kirungi okutandika n’obuzito obutono n’oyongera mpolampola ng’amaanyi go geeyongera. Obuzito olina okubukwata ku mabbali g’omutwe, so si waggulu oba emabega.
- Okutambula mpola era nga ofugibwa: Ensobi endala etera okukolebwa kwe kukola dduyiro mu bwangu. Entambula erina okuba mpola era nga efugibwa. Situla ensingo yo nga bw’osobola, kwata okumala akaseera, n’oluvannyuma ogikka wansi mpola mpola. Okufubutuka mu dduyiro ono kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
- Kuuma Obulago Nga Bugolokofu: Kikulu okukuuma obulago nga bugolokofu so si...
Weighted Side Lying Side Obulago Situla Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Weighted Side Lying Side Obulago Situla?
Yee, abatandisi basobola okukola dduyiro wa Weighted Side Lying Side Neck Raise. Wabula kikulu okutandika n’obuzito obutono okwewala okunyigirizibwa oba okulumwa. Era kikulu nnyo okuyiga ffoomu n’obukodyo obutuufu nga tonnayongera ku buzito. Bw’oba mupya mu kukola dduyiro, kiyinza okukuyamba okukola dduyiro ono ng’olabirirwa omutendesi oba omukugu mu kukola dduyiro. Jjukira nti bulijjo kikulu okubuguma nga tonnaba kukola dduyiro yenna n’okunyogoga oluvannyuma lw’okukola dduyiro.
Wagamba atya akawu emirundi Weighted Side Lying Side Obulago Situla?
- The Standing Neck Stretch: Mu nkyusa eno, oyimirira nga weegolodde, n’oteeka omukono gwo ku mabbali g’omutwe gwo, n’osika omutwe gwo mpola ng’ogyolekera ekibegabega kyo.
- Dduyiro w’okuziyiza ensingo ng’ogalamira wansi: Ku nkyukakyuka eno, galamira ku kifo ekipapajjo, teeka omukono gwo ku mabbali g’omutwe gwo, era onyige mpola ng’ogezaako okukwata ku kutu kwo ku kibegabega kyo.
- The Yoga Neck Stretch: Enkyusa eno erimu yoga pose ng’otuula ku bigere, n’oteeka omukono gwo ku mabbali g’omutwe, n’osika omutwe mpola ng’ogyolekera ekibegabega kyo.
- Dduyiro w’ensingo ya Resistance Band: Enkyukakyuka eno erimu okukozesa resistance band. Okwata bbandi n’emikono gyombi, n’ogiteeka ku mabbali g’omutwe gwo, n’ossaako obuziyiza obugonvu nga
Waakulu obulimba ebyamarga Weighted Side Lying Side Obulago Situla?
- Dduyiro wa Seated Cable Row ye dduyiro omulala akwatagana nayo kuba ayamba okunyweza ebinywa by’omugongo ogwa waggulu n’ebibegabega, okuwa omusingi omunywevu n’okuyimirira obulungi ku dduyiro w’ensingo nga Weighted Side Lying Side Neck Raise.
- Ekisembayo, dduyiro wa Face Pull ajjuliza Weighted Side Lying Side Neck Raise kuba atunuulira ebinywa by’emabega eby’omugongo, rhomboids, ne rotator cuff, byonna bikulu eri obulamu bw’ensingo n’ebibegabega okutwalira awamu n’okutebenkera.
Ebifaananyi ez'okusobola okutandika Weighted Side Lying Side Obulago Situla
- Dduyiro w’ensingo ng’azitowa
- Side Lying Obulago Situla
- Dduyiro w’okunyweza ensingo
- Workout y'ensingo ey'oku mabbali ng'ozitowa
- Okutendekebwa mu bulago okugalamira ku mabbali
- Dduyiro w’ebinywa by’ensingo ng’azitowa
- Lying Side Neck Okusitula Enkola
- Okugalamira ku mabbali Okunyweza obulago obuzitowa
- Dduyiro w'okuzimba ebinywa by'ensingo
- Weighted Side Okugalamira Obulago Fitness