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Ekitongole ky’amawulire ekya Bench demonstration

Ekitongole ky’amawulire ekya Bench

Ebinyumu

Okusika wansi mu bitundu by’omubiri ebiyitibwa Triceps demonstration

Okusika wansi mu bitundu by’omubiri ebiyitibwa Triceps

Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.

Incline Bench Press ey’okuyimba demonstration

Incline Bench Press ey’okuyimba

Ebinyumu

Okugaziya Amagulu ga Lever demonstration

Okugaziya Amagulu ga Lever

B'afideleli, Mmimbi.

Okusitula ku mabbali demonstration

Okusitula ku mabbali

Endokubiri.

Full Squat demonstration

Full Squat

B'afideleli, Mmimbi.

Olunyiriri Olutudde Emabega Olugolokofu demonstration

Olunyiriri Olutudde Emabega Olugolokofu

Osende y’okufuna ky’ogulemu mu mulundi.

Barbell Curl nga ye demonstration

Barbell Curl nga ye

Musajja., Bizeeyo by'ekiseera.

Bent Over Olunyiriri demonstration

Bent Over Olunyiriri

Osende y’okufuna ky’ogulemu mu mulundi.

Omukono Gumu Ogufukamidde ku Lunyiriri demonstration

Omukono Gumu Ogufukamidde ku Lunyiriri

Osende y’okufuna ky’ogulemu mu mulundi.

Okusika-okusitula demonstration

Okusika-okusitula

Ebinyumu

Ebbaala Lateral Pulldown demonstration

Ebbaala Lateral Pulldown

Osende y’okufuna ky’ogulemu mu mulundi.

Ekitongole ky’amawulire ekya Dumbbell Bench demonstration

Ekitongole ky’amawulire ekya Dumbbell Bench

Ebinyumu

Ennyondo Curl demonstration

Ennyondo Curl

Musajja., Bizeeyo by'ekiseera.

Enkola ya Biceps Curl ey’okukyusakyusa demonstration

Enkola ya Biceps Curl ey’okukyusakyusa

Musajja., Bizeeyo by'ekiseera.

Lever Etudde Amagulu Curl demonstration

Lever Etudde Amagulu Curl

Ebitoonde e Lukuntezi., Mmimbi.

Okuyimiriza Ennyana Kuza demonstration

Okuyimiriza Ennyana Kuza

Emiraka mu nfuufu.

Dumbbell Okuserengeta Okuzimba demonstration

Dumbbell Okuserengeta Okuzimba

Musajja., Bizeeyo by'ekiseera.

Lever Etudde Ennyonyi demonstration

Lever Etudde Ennyonyi

Ebinyumu

Cable Eyimiridde Fly demonstration

Cable Eyimiridde Fly

Ebinyumu