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Lever Etudde Amagulu Curl

Empaawo y'ensomero

Omusangwa w'ekifoEbitoonde e Lukuntezi., Mmimbi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoHamstrings
Ekinaku eky'ennaGastrocnemius, Sartorius
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Etudde Amagulu Curl

Lever Seated Leg Curl dduyiro azimba amaanyi ng’okusinga atunuulidde emisuwa gy’omugongo, ate ng’akwata n’ebinywa by’ennyana n’ebinywa by’ennyana. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Okukola dduyiro ono kiyinza okulongoosa amaanyi g’omubiri ogwa wansi, okutumbula okunnyonnyola ebinywa, n’okuyamba mu kuziyiza obuvune, ekigifuula eky’okwongerako ekirungi ennyo ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Lever Etudde Amagulu Curl

  • Tuula ku kyuma ng’omugongo gwo gukutte ku kiwanirizi ekiriko padded era oteeke amagulu go wansi wa lever pad, pad erina okuba ng’ekwata ku nnyana yo eya wansi/enkizi yo eya waggulu.
  • Kwata emikono egy’ebbali egy’ekyuma okusobola okugiwagira, eno y’ejja okuba ekifo kyo w’otandikidde.
  • Sindika lever wansi ng’okozesa emisuwa gyo (ebinywa emabega w’ekisambi kyo) ng’ofulumya omukka, okukakasa nti omubiri gwo ogwa waggulu gusigala nga guyimiridde ku ntebe.
  • Yimirirako katono wansi w’entambula, olwo oddeyo mpola mpola lever mu kifo we yatandikira ng’ossa, oleke emisuwa gyo okugolola.

Enfatuko Okukola Lever Etudde Amagulu Curl

  • **Tereeza Lever:** Lever erina okutereezebwa okutuuka obulungi ku nnyana zo eza wansi, waggulu ddala ku bisambi byo. Singa eba waggulu nnyo, esobola okuteeka puleesa eteetaagisa ku nnyana zo ate bwe eba wansi nnyo, eyinza obutatunuulira bulungi misuwa gyo.
  • **Controlled Movement:** Bw’oba ​​okola dduyiro, weewale okukemebwa okukozesa momentum. Mu kifo ky’ekyo, kozesa enkola efugibwa era eteredde okuzingulula leeva waggulu n’oluvannyuma n’ogikka wansi n’edda wansi. Kino kijja kulaba ng’emisuwa gyo gikola omulimu so si mugongo gwo ogwa wansi oba ebisambi.
  • **Weewale Hyperextension:** Ensobi etera okukolebwa kwe kuzingulula lever waggulu ennyo, ekivaako ebisambi byo okusituka okuva ku ntebe. Kino kiyinza okuvaako...

Lever Etudde Amagulu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Amagulu Curl?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Leg Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kirungi okusooka okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu alaga entambula. Era basobola okulabirira okugezaako kwo okusooka okukakasa nti okikola bulungi. Mpola mpola, ng’amaanyi go n’obukodyo bwo bwe bigenda bigenda bigenda bigenda bigenda bigenda bigenda bikendeera, osobola okwongera ku buzito.

Wagamba atya akawu emirundi Lever Etudde Amagulu Curl?

  • Standing Leg Curl: Enkyukakyuka eno ekolebwa ku kyuma ng’oyimiridde ku kigere ekimu n’ozingulula okugulu okulala ng’oyolekera enkasi.
  • Stability Ball Leg Curl: Enkyukakyuka eno ekolebwa wansi n’omupiira ogw’okutebenkera. Ogalamira ku mugongo ng’ebigere byo biri ku mupiira n’ozinga amagulu ng’oyolekera omubiri gwo.
  • Resistance Band Leg Curl: Enkyukakyuka eno ekolebwa ne resistance band. Bbandi ogisiba ku kikondo ekigumu n’ozingulula okugulu ng’oyolekera omubiri gwo ng’oyimiridde.
  • Dumbbell Leg Curl: Enkyukakyuka eno ekolebwa ng’ogalamidde ng’otunudde wansi ku ntebe empanvu ng’olina dumbbell ekwatiddwa wakati w’ebigere byo. Ozingulula amagulu go ng’oyolekera enkasi, ng’ositula dumbbell.

Waakulu obulimba ebyamarga Lever Etudde Amagulu Curl?

  • Deadlifts zijjuliza Lever Seated Leg Curls nga bwe zikola ku binywa by’olujegere olw’emabega omuli emisuwa n’ebinywa ebiyitibwa glutes, ebiyinza okuyamba okutumbula amaanyi n’okukyukakyuka okwetaagisa mu ntambula y’amagulu.
  • Amawuggwe gayamba nnyo ku Lever Seated Leg Curls kubanga era essira lisinga kulissa ku binywa by’amagulu naddala ebinywa by’amagulu ebina n’emisuwa egy’omugongo, okutumbula bbalansi y’ebinywa ennungi n’okukwatagana okusobola okutambula obulungi amagulu.

Ebifaananyi ez'okusobola okutandika Lever Etudde Amagulu Curl

  • Leverage ekyuma amagulu curl
  • Workout y’omugongo ng’otudde
  • Dduyiro w’amagulu ng’otudde lever
  • Okunyweza ekisambi n’ekyuma kya leverage
  • Hamstring curl nga eriko leverage
  • Workout y’okuzingulula amagulu ng’otudde
  • Amagulu curl ku kyuma kya leverage
  • Ekyuma kya leverage okukola workout mu bisambi
  • Dduyiro w’emisuwa gy’omugongo ng’okozesa ekyuma ekikola leverage
  • Seated leg curl okunyweza ekisambi