Okugaziya Amagulu ga Lever
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Okugaziya Amagulu ga Lever
Lever Leg Extension dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, okutumbula ebinywa, amaanyi n’okugumiikiriza mu mubiri ogwa wansi. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bandyagadde okwenyigira mu dduyiro ono okutumbula amaanyi g’amagulu gaabwe, okutumbula omutindo gw’emizannyo, oba okuwagira olugendo lwabwe olw’okugejja olw’obusobozi bwayo obw’okwokya kalori nnyingi.
Okukola : Okukola Okufaayo Okugaziya Amagulu ga Lever
- Tuula wansi ku kyuma okwata emikono ku buli ludda lw’ekyuma okutebenkeza omubiri gwo ogwa waggulu.
- Golola amagulu mpola mpola ng’onyiga ku paadi okutuusa lwe gagoloddwa mu bujjuvu naye nga tegasibye ku kugulu.
- Kwata ekifo kino okumala akaseera, ng’owulira okusika omuguwa mu bitundu byo ebina.
- Wansi mpolampola amagulu go gadde mu kifo we watandikira, kakasa nti ofuga entambula okusinga okuleka obuzito okukka amangu.
Enfatuko Okukola Okugaziya Amagulu ga Lever
- Entambula ezifugibwa: Bw’oba okola okugaziya amagulu, gaziya amagulu okutuusa lwe gagolokofu naye weewale okusiba amaviivi waggulu ku ntambula. Kino kiyinza okukuteeka akazito akateetaagisa ku binywa by’okugulu. Bulijjo kakasa nti entambula zo zigenda mpola era nga zifugibwa, ng’ositula n’okukkakkanya obuzito. Okutambula mu ngeri ey’okuwuubaala oba ey’amangu kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
- Obuzito obutuufu: Okukozesa obuzito obuyitiridde kiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obutono okukakasa nti osobola okukola dduyiro ng’olina ffoomu entuufu. Oluvannyuma yongera ku buzito mpolampola ng’amaanyi go geeyongera.
- Okussa: Tokwata mukka ng’okola dduyiro. Exh
Okugaziya Amagulu ga Lever Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okugaziya Amagulu ga Lever?
Yee, abatandisi basobola okukola dduyiro wa Lever Leg Extension, naye kikulu okutandika n’obuzito obutono n’okwongera ku buzito mpolampola ng’amaanyi n’okugumiikiriza bitereera. Era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Kiyinza okuyamba abatandisi okuba n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okubalungamya mu dduyiro mu kusooka okukakasa nti bakikola bulungi.
Wagamba atya akawu emirundi Okugaziya Amagulu ga Lever?
- Single Leg Extensions: Enkyukakyuka eno erimu okukola dduyiro ono okugulu okumu omulundi gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
- Okugaziya amagulu agayimiridde: Enkyukakyuka eno ekolebwa ng’oyimiridde era ng’okozesa bbandi ya resistance, ekuwa enkoona n’obuziyiza obw’enjawulo.
- Prone Leg Extensions: Enkyukakyuka eno ekolebwa ng’ogalamidde ng’otunudde wansi ku katebe, ng’ositula amagulu go waggulu okusinziira ku buziyiza.
- Cable Leg Extensions: Enkyukakyuka eno erimu okukozesa ekyuma kya cable, okusobozesa okutambula kw’amazzi amangi n’okusika omuguwa buli kiseera ku binywa.
Waakulu obulimba ebyamarga Okugaziya Amagulu ga Lever?
- Amawuggwe era gajjuliza Lever Leg Extension nga bwe gakola ku bibinja by’ebinywa bye bimu naye mu ngeri esinga okukola era ey’amaanyi, okulongoosa bbalansi n’okukwatagana.
- Dduyiro wa Leg Press ayamba nnyo ku Lever Leg Extension kuba era essira aliteeka ku kunyweza ebitundu by’omubiri ebina (quadriceps) naye nga bizingiramu ebinywa ebirala nga glutes ne hamstrings, okutumbula amaanyi g’amagulu okutwalira awamu n’okukula kw’ebinywa.
Ebifaananyi ez'okusobola okutandika Okugaziya Amagulu ga Lever
- Ekyuma kya Leverage Okugaziya Amagulu
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (Quadriceps).
- Okukola Toning mu bisambi n'ekyuma kya Leverage
- Workout y'okugaziya amagulu
- Ekizimbe kya Quadriceps nga kiriko Lever Leg Extension
- Workout y'ekisambi ku kyuma kya Leverage
- Dduyiro wa Gym ku bisambi
- Okunyweza Ebisambi nga olina Lever Leg Extension
- Okugaziya Amagulu ga Lever ku Quadriceps
- Dduyiro w'ekyuma kya Leverage ku bisambi