Lever Etudde Ennyonyi
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Lever Etudde Ennyonyi
Lever Seated Fly dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, naye era akwata ebibegabega n’ebitundu ebisatu, okutumbula enkula y’omubiri ogwa waggulu okutwalira awamu. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba ekyuma kya lever kisobozesa okuziyiza okufugibwa n’okutereezebwa. Abantu bandyagadde okukola dduyiro ono okutumbula ennyonyola y’ebinywa by’ekifuba, okulongoosa enyimirira, n’okwongera amaanyi g’omubiri ogwa waggulu, ekiyinza okuyamba okukola obulungi mu mirimu emirala egy’omubiri n’emizannyo.
Okukola : Okukola Okufaayo Lever Etudde Ennyonyi
- Ng’ofukamidde katono mu bikoona, tandika okugatta emikono mu maaso go mu ngeri ennungi era efugirwa, ng’essira oliteeka ku kusika ebinywa by’ekifuba.
- Weeyongere okutambula okutuusa ng’emikono gyo gisisinkanye wakati, butereevu mu maaso g’ekifuba kyo.
- Kwata ekifo kino okumala akasekondi ng’okakasa nti onyiga mu bujjuvu ebinywa by’ekifuba.
- Ddayo mpola emikono mu kifo we watandikira, oleke ebinywa by’ekifuba byo okugolola, era oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.
Enfatuko Okukola Lever Etudde Ennyonyi
- Enkwata Ennungi: Kwata emikono ng’engalo zo zitunudde munda ate ng’enkokola zifukamidde katono. Weewale okukwata ennyo emikono kuba kino kiyinza okuvaako engalo okunyigirizibwa. Ekirala, kakasa nti emikono gyo giteekeddwa ku ddaala lye limu n’ebibegabega byo okwewala okunyigirizibwa ebibegabega.
- Entambula efugirwa: Weewale okukemebwa okukozesa amaanyi okusitula obuzito. Mu kifo ky’ekyo, essira lisse ku kukozesa entambula efugirwa mpola okuggulawo n’okuggalawo emikono gyo. Kino kijja kulaba ng’ebinywa byo bye bikola omulimu, so si nnyondo zo oba momentum.
- Enkola y’okussa: Fuuwa omukka nga bw’ogatta emikono n’ossa omukka ng’odda mu mbeera gy’otandikidde. Kino kijja kukuyamba okukuuma puleesa yo
Lever Etudde Ennyonyi Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Ennyonyi?
Yee, abatandisi basobola okukola dduyiro wa Lever Seated Fly, naye kirungi okutandika n’obuzito obutono okussa essira ku ffoomu entuufu n’okwewala obuvune. Era kiyamba okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’akulungamya mu dduyiro emirundi egisooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi go n’okugumiikiriza bigenda bitereera.
Wagamba atya akawu emirundi Lever Etudde Ennyonyi?
- Cable Fly: Enkyukakyuka eno ekolebwa ku kyuma kya cable, ekisobozesa okusika omuguwa okutambula obutasalako mu dduyiro yenna.
- Incline Fly: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ng’etunuulira nnyo ebinywa by’ekifuba ebya waggulu.
- Decline Fly: Kino kikolebwa ku ntebe y’okukendeera, ng’essira lisinga kulissa ku binywa by’ekifuba ebya wansi.
- Standing Resistance Band Fly: Enkyukakyuka eno ekozesa resistance bands era ekolebwa nga oyimiridde, era nga kino kikwata ebinywa ebikulu.
Waakulu obulimba ebyamarga Lever Etudde Ennyonyi?
- Push-ups: Push-ups era zijjuliza Lever Seated Fly nga zikola ekifuba, ebibegabega, ne triceps, okufaananako ne Lever Seated Fly, naye era zikwatagana n’omusingi n’omubiri ogwa wansi, ne zitumbula amaanyi g’omubiri okutwalira awamu n’okutebenkera.
- Cable Crossover: Dduyiro ono ayamba nnyo ku Lever Seated Fly kubanga era atunuulira ebinywa by’ekifuba naye nga biva mu nkoona ez’enjawulo, ayamba okulongoosa symmetry y’ebinywa n’okutebenkeza, ate nga era akwata emikono n’ebibegabega.
Ebifaananyi ez'okusobola okutandika Lever Etudde Ennyonyi
- Leverage Machine Dduyiro w'ekifuba
- Workout y'enseenene ng'atudde
- Okunyweza ekifuba n'ekyuma kya Lever
- Enkola ya Lever Seated Fly
- Dduyiro w'okubuuka ekyuma kya Leverage
- Ekifuba Ekizimba Lever Etudde Fly
- Ebyuma bya Gym okukola Workout mu kifuba
- Lever Etudde Fly for Ebifuba
- Ekyuma kya Lever Ekifuba Fly
- Dduyiro wa Fly Pec ng'atudde