Apu ey'Obulamu bw'Omubiri eri Abatandika

Tandika okugoberera Okuzannya mu Ngeri Ennyangu

Okyali mupya mu jjimu? Lyfta apu ya bwereere ey'obulamu bw'omubiri eri abatandika ku iOS ne Android, nga esengeka okutandika okugoberera okuzannya kwo. Buli kizannyiro kirina vidiyo ya HD ekulaga ddala engeri y'okukikola, osobole okuyiga enfaanana entuufu nga tonnasitula. Wandiika seti zo n'obuzito, laba enkulaakulana yo okuyita mu kiseera, era zzimba empisa y'okutendeka okutayuka.

Weegatte ku kibiina ky'abakozesa 8M+

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Engeri y'okutandika okukozesa Agoberera Obulamu bw'Omubiri

Okutandika okugoberera obulamu bw'omubiri kyangu okusinga ng'abantu abasinga bwe balowooza. Londa enkola ey'omusingi — ne bwe kiba bizannyiro bitono — owandiike ky'okola buli lwe ozannya: ekizannyiro, obuzito, n'emirundi gy'omaze. Lyfta etereka byonna lyokka. Oluvannyuma lwa wiiki ntono, osobola okuddayo mu byafaayo byo olabe nti ofuna amaanyi. Okuddamu kuno kwe kukuumira abatandika okuddayo mu jjimu.

LYFTA: Gym Workout Tracker Log

✓ Londoola era log lifts zo mu bwangu era mu ngeri ennyangu nga tolina pen & paper
✓ Integrated Auto ekiseera ky'okuwummula
✓ Tag sets nga Warm Up, Okulemererwa, Drop sets, Negative reps, Kkono ne Ddyo
✓ Tonda Supersets, Giant sets oba Grouped exercises
✓ Ku dduyiro n’okukola dduyiro ssaako obuwandiike
✓ Okugabana enkola z’okukola dduyiro n’emikwano oba bakasitoma kati kyangu okusinga bwe kyali kibadde ne Lyfta!

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Enteekateeka Ennyangu Ezikola Ddala

Toyetaaga pulogulaamu nzibu okukula nga otandika. Lyfta ekusobozesa okuzimba enkola ennyangu oba okukozesa akakola enteekateeka z'okuzannya aka AI aka bwereere okukola enteekateeka esinziira ku bigendererwa byo n'ebikozesebwa by'olina. Tandika n'ebizannyiro bitono by'osobola okukola bulungi, goberera emiwendo gyo, era yongera obuzito mpola. Apu etereka ebyafaayo by'okuzannya kwo osobole bulijjo okumanya ky'okola oluvannyuma.

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Yiga buli Kizannyiro ne Vidiyo ez'Okuyigiriza

Tomaanyi ngeri ya kukola squat, deadlift, oba row? Lyfta erina ebizannyiro 5,000+ nga birina vidiyo za HD ez'okulaga n'ebiragiro mutendera ku mutendera. Laba enfaanana, soma ebiragiro, oluvannyuma gezaako ggwe kennyini. Ekitabo kikwata ku byonna okuva ku mizannyo gya barbell egy'omusingi okutuuka ku byuma n'ebizannyiro eby'obuzito bw'omubiri — kale ebikozesebwa byonna eby'omu jjimu lyo, osobola okusanga ebizannyiro ebibituukana.