Apu esinga ey'Okutendeka Kettlebell

Wandiika Swing, Get-Up, ne buli Kizannyiro kya Kettlebell

Lyfta apu ya bwereere ey'okuzannya kwa kettlebell ku iOS ne Android nga erina vidiyo za HD ez'okuyigiriza ez'okukuba swing za kettlebell, Turkish get-up, goblet squat, clean, snatch, n'emizannyo emirala mingi egya kettlebell. Wandiika seti zo n'obuzito, goberera enkulaakulana yo okuyita mu kiseera, era zzimba oba goberera enkola za kettlebell — byonna awatali kusasula.

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Goberera Okuzannya kwa Kettlebell mu Buziba

Oba ogoberera pulogulaamu ennyangu eya swing oba ng'otabula omulimu gwa kettlebell mu nkola ennene ey'amaanyi, Lyfta ewandiika byonna: ekizannyiro, obuzito, seti, n'emirundi. Apu egoberera rekodi ezisinga ku buli muzannyo gwa kettlebell, osobole okumanya obuzito bwa swing ey'emikono gyombi bwe bweyongera oba lw'olimala okukola get-up ezizito. Graafu z'enkulaakulana ziraga enkyukakyuka yo okuyita mu wiiki ne myezi.

LYFTA: Gym Workout Tracker Log

✓ Londoola era log lifts zo mu bwangu era mu ngeri ennyangu nga tolina pen & paper
✓ Integrated Auto ekiseera ky'okuwummula
✓ Tag sets nga Warm Up, Okulemererwa, Drop sets, Negative reps, Kkono ne Ddyo
✓ Tonda Supersets, Giant sets oba Grouped exercises
✓ Ku dduyiro n’okukola dduyiro ssaako obuwandiike
✓ Okugabana enkola z’okukola dduyiro n’emikwano oba bakasitoma kati kyangu okusinga bwe kyali kibadde ne Lyfta!

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Zzimba oba Noonya Enkola za Kettlebell

Kola emizannyo gyo egya kettlebell oba noonya enkola egigabibwa abakozesa abalala. Teekawo seti n'emirundi by'ogenderera ku buli kizannyiro, londa obuzito bwa kettlebell yo, era tereka ekiseera olw'omulundi oguddako. Lyfta etereka ebyafaayo by'okuzannya kwo osobole bulijjo okumanya ky'wakola wiiki ewedde nga kituuse okugenda mu maaso.

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Ebizannyiro bya Kettlebell ne Vidiyo ya HD

Ekitabo ky'ebizannyiro kirimu swing za kettlebell (ez'emikono gyombi n'ez'omukono gumu), Turkish get-up, goblet squat, clean za kettlebell, snatch, press, row, windmill, n'ebirala. Buli kizannyiro kirina vidiyo ya HD ey'okulaga n'ebiragiro ebiwandiike ebikwata ku kweeteekateeka, okukola, n'ensobi eza bulijjo. Bw'oba mupya ku kettlebell oba ng'otereeza enkola yo, ebiwandiiko bikuyamba okutendeka mu bwesigwa.