Apu ewekenenya Obulamu bw'Omubiri

Enkula esinziira ku Biwandiiko

Tukwaniriza ku Lyfta, Apu yo esinga ewekenenya Obulamu bw'Omubiri, nga esangibwa kaakano eri abakozesa ba iOS ne Android. Ne Lyfta, osobola okugoberera enkulaakulana yo ey'okuzannya, okuzuula oba okukola pulogulaamu ez'okutendeka ez'obwannannyini, n'okutuuka ku bigendererwa byo mu bukugu. Kyusa olugendo lwo ne Lyfta, w'ebuli ttabo, mirundi, ne kalori we bibalirwa okutuuka ku ggwe ow'obulamu obulungi.

Weegatte ku kibiina ky'abakozesa 8M+

Find us on:

Lyfta: Okwekenenya Obulamu bw'Omubiri okw'Awaggulu

Linnya olugendo lwo waggulu ne Lyfta, Apu esinga okusiimibwa ewekenenya Obulamu bw'Omubiri nga yakolebwa okukyusa enkola yo. Lyfta ekusobozesa okugoberera enkulaakulana yo eya jjimu n'obwegendereza, okuwandiika okuzannya kwo, n'okulaba ebigendererwa byo byonna mu kifo kimu. N'enfaanana ennyangu, osobola okuyisa ebiwandiiko byo eby'obwannannyini mu ngeri ennyangu. Sanyusa by'otuukako n'obubaka amangu buli lw'otuuka ku rekodi empya esinga. Laba graafu eza maanyi eziraga enkyukakyuka yo okuyita mu kiseera, nga zikuwa okusikirizibwa n'amagezi by'oyetaaga okulinnya ebikomoko byo. Kyusa okuzannya kwo, yongera ku nkulaakulana yo, era tuuka ku bigendererwa byo mangu ne Lyfta — munno asinga mu kwekenenya obulamu bw'omubiri.

LYFTA: Gym Workout Tracker Log

✓ Londoola era log lifts zo mu bwangu era mu ngeri ennyangu nga tolina pen & paper
✓ Integrated Auto ekiseera ky'okuwummula
✓ Tag sets nga Warm Up, Okulemererwa, Drop sets, Negative reps, Kkono ne Ddyo
✓ Tonda Supersets, Giant sets oba Grouped exercises
✓ Ku dduyiro n’okukola dduyiro ssaako obuwandiike
✓ Okugabana enkola z’okukola dduyiro n’emikwano oba bakasitoma kati kyangu okusinga bwe kyali kibadde ne Lyfta!

Okufuna

Lyfta: Akateekateeka k'Okuzannya ak'Amagezi

Yongera ku nkola yo ne Lyfta, Apu esinga ewekenenya Obulamu bw'Omubiri nga yakolebwa okusengeka omulimu gw'okuteekateeka, okusengeka, n'okukola emizannyo. Lyfta ekuyamba okuddukanya olugendo lwo, nga ekuwa ekifo ekyangu okukola enkola z'okuzannya ez'obwannannyini. Oba otandika oba oli muzannyi eyakuguka, ekitabo kya Lyfta ekinene kikola ku buli ddaala. Tereeza okuzannya kwo ng'oteekawo seti, emirundi, n'obuzito okutuukana n'ebigendererwa byo. Ne Lyfta, ojja kufuna n'ekitundu ekikola eky'abayagala obulamu bw'omubiri, nga ekuwa okusikirizibwa kungi olw'okuzannya kwo okuddako. Tandika enkyukakyuka yo ne Lyfta — akateekateeka k'okuzannya asinga.

Get App

Okuzuula Obulamu bw'Omubiri - Lyfta

Zuula ensi empya ey'obulamu bw'omubiri n'ekikozesebwa kya Lyfta eky'Okwekenenya Obulamu bw'Omubiri. Zuula ebizannyiro bingi nnyo, buli kimu nga kirina ebiragiro ebinnonyolebwa ne vidiyo ez'okuyigiriza ezikwatagana. Ekitabo kya Lyfta ekinene kikola ku buli ddaala, okuva ku batandika abayagala okukuguza eby'omusingi okutuuka ku bazannyi abakugu abanoonya okutereeza enkola yaabwe. Buli kizannyiro kinnonyoddwa n'obwegendereza, ne kikakasa nti okola buli muzannyo n'obuutuufu n'obwesigwa. Okwekenenya kwa Lyfta era kuwa amagezi ag'obwannannyini agasinziira ku bigendererwa byo n'enkulaakulana yo. Noonya ebizannyiro ebipya, gezesa ebikomoko byo, era kyusa enkola yo ne Lyfta. Yingira mu kitundu kya Lyfta leero olinnye olugendo lwo waggulu n'ebiwandiiko byaffe ebyalondeddwa abakugu.