Apu ya Powerlifting

Goberera Enkulaakulana ya Squat, Bench, ne Deadlift

Lyfta ye apu ya powerlifting eya bwereere ku iOS ne Android nga yakolebwa ku ekyo ekikola ddala mu muzannyo: okugoberera squat, bench press, ne deadlift, okugerageranya one-rep max yo, okugoberera RPE, n'okulaba amaanyi go nga gakula okuyita mu kiseera. Wandiika buli working set, laba PR zo nga zikyuka zo zennyini, era kozesa 1RM calculator eyo munda okuteekateeka omulimu gw'okutendeka oguddako.

Weegatte ku kibiina ky'abakozesa 8M+

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Wandiika Buli Seti, Laba Buli PR

Enkulaakulana ya powerlifting ebeera mu buziba: obuzito, emirundi, seti, n'obuzibu bw'ebuli seti. Lyfta ekusobozesa okuwandiika byonna — omuli RPE bw'oba oyagala — era egoberera rekodi esinga ku buli kusitula. Bw'otuuka ku squat PR empya oba n'oluvannyuma otuukiriza omuwendo ogwo ogwa bench gw'obadde ogoba, apu egukwata. Graafu z'enkulaakulana zikwata ekkubo ly'amaanyi go okumala wiiki n'emyezi, osobole okulaba oba pulogulaamu yo ekola oba yeetaaga okutereezebwa.

LYFTA: Gym Workout Tracker Log

✓ Londoola era log lifts zo mu bwangu era mu ngeri ennyangu nga tolina pen & paper
✓ Integrated Auto ekiseera ky'okuwummula
✓ Tag sets nga Warm Up, Okulemererwa, Drop sets, Negative reps, Kkono ne Ddyo
✓ Tonda Supersets, Giant sets oba Grouped exercises
✓ Ku dduyiro n’okukola dduyiro ssaako obuwandiike
✓ Okugabana enkola z’okukola dduyiro n’emikwano oba bakasitoma kati kyangu okusinga bwe kyali kibadde ne Lyfta!

Okufuna

Teekateeka Emirimu gy'Okutendeka mu Ngeri yo

Zzimba enkola zo eza powerlifting oba noonya pulogulaamu z'ekitundu. Teekawo seti, emirundi, n'obuzito by'ogeragera ku buli kiseera. Lyfta ekola n'okuteekateeka okusinziira ku bitundu ku kikumi oba enkola ezisinziira ku RPE — ekintu kyonna omutendesi wo oba pulogulaamu kye kyetagisa. Apu etereka ebyafaayo by'okuzannya kwo osobole bulijjo okumanya ky'ositulira wiiki ewedde ng'obudde bw'okwongera obuzito butuuse.

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Ebizannyiro 5,000+ nga birina Vidiyo ez'Okulungamya

Okusukka ku big three, ekitabo ky'ebizannyiro kikwata buli accessory mw'oyinza okwetaaga: paused squats, close-grip bench, deficit deadlifts, Romanian deadlifts, n'ebinkumi ebirala. Buli kizannyiro kirina okulaga kwa vidiyo ya HD n'ebiragiro ebibikkirivu osobole okumanya ddala ky'okola, oba kiba kikyukakyuka ku kusitula kw'empaka oba accessory ey'ekifo ekinafu.