Apu ya Squat ne Deadlift

Kuguza Okusitula Okunene

Funa olugendo olusinga olw'obulamu bw'omubiri ne Lyfta, Apu esinga eya Squat ne Deadlift ku iOS ne Android. Linnya enkola yo waggulu ng'ogoberera enkulaakulana yo, ng'ozuula pulogulaamu ez'okutendeka empya, n'okutuuka ku ntikko zo. Ne Lyfta, kyusa okutendeka amaanyi kufuuke obumanyirivu obwoomu era obuwa ebivaamu. Tuuka ku nkola yo ey'oku ntikko mu squat ne deadlift leero!

Weegatte ku kibiina ky'abakozesa 8M+

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Lyfta: Agoberera Squat ne Deadlift

Funa eddaala ppya ery'okutendeka obulamu bw'omubiri ne Lyfta, Apu esinga eya Squat ne Deadlift. Nga yakolebwa ku bayagala obulamu bw'omubiri, Lyfta ekuyamba okugoberera enkulaakulana yo eya jjimu mu bukugu. N'enfaanana ennyangu, osobola okukola, okuwandiika, n'okugoberera okuzannya kwo awatali buzibu. Sindika ebikomoko byo nga Lyfta ekutegeeza buli lw'osussa rekodi yo esinga. Laba olugendo lwo nga lugyawo mu graafu ezikwatagana ezikwata enkyukakyuka yo etayuka okuyita mu kiseera. Linnya omuzannyo gwo ogwa squat ne deadlift waggulu ne Lyfta — munno asinga mu jjimu olw'enkulaakulana etayuka.

LYFTA: Gym Workout Tracker Log

✓ Londoola era log lifts zo mu bwangu era mu ngeri ennyangu nga tolina pen & paper
✓ Integrated Auto ekiseera ky'okuwummula
✓ Tag sets nga Warm Up, Okulemererwa, Drop sets, Negative reps, Kkono ne Ddyo
✓ Tonda Supersets, Giant sets oba Grouped exercises
✓ Ku dduyiro n’okukola dduyiro ssaako obuwandiike
✓ Okugabana enkola z’okukola dduyiro n’emikwano oba bakasitoma kati kyangu okusinga bwe kyali kibadde ne Lyfta!

Okufuna

Akateekateeka ka Squat ne Deadlift

Zuula amaanyi g'okuteekateeka obulamu bw'omubiri obw'obwannannyini ne Lyfta, Apu yo esinga eya Squat ne Deadlift. Lyfta esengeka okusengeka okuzannya kwo, ne kifuula okuteekateeka, okukola, n'okukola enkola yo kyangu okusinga bwe bwali. N'ekitabo kinene eky'ebizannyiro, osobola okutereeza seti, emirundi, n'obuzito okutuukana n'ebyetaago byo. Oba otandika oba oyagala nnyo era omazze okukuguka, Lyfta ekuwa emizannyo egiteereddwawo ku buli ddaala. Era, sikirizibwa olugendo lw'abakozesa abalala aba Lyfta. Tandika omumutendera ogusooka okutuuka ku bigendererwa byo ne Lyfta — munno mu maanyi n'obutendeke.

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Obukugu mu Squat ne Deadlift

Yongera ku lugendo lwo ne apu ya Lyfta, munno asinga mu kunoonya n'okukuguza ebizannyiro ebipya. Ekitundu kyaffe ekya Apu ya Squat ne Deadlift ekuwa ekitabo kinene eky'emizannyo egy'enjawulo, buli kimu nga kinnonyoddwa n'ebiragiro ebinnonyolebwa n'okuyigiriza kwa vidiyo kw'abakugu. Oba otandika oba oyagala nnyo era omazze okukuguka, ebiwandiiko bya Lyfta ebijjuvu bijja kukuyamba okutuukiriza enfaanana yo, okwongera ku maanyi go, n'okukakasa obwesigwa mu kuzannya kwo. Funa essanyu ly'okunoonya ebizannyiro ebipya n'okusiindika ebikomoko byo. Yingira mu kitundu kya Lyfta leero, okyuse okutendeka kwo n'amagezi g'abakugu n'ensonga empya ez'okuzannya.