45 degree a ke pakhat hyperextension a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato 45 degree a ke pakhat hyperextension a ni
45 degree one leg hyperextension hi exercise tha tak a ni a, a hnungzang hnuai lam, glutes leh hamstrings te a target a, chakna, flexibility leh overall muscle tone te a tichak a ni. He exercise hi fitness ngainatute tan pawh a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, awlsam takin mimal fitness level nena inmil tura siam danglam theih a nih avangin. Mite chuan an core strength, balance leh posture tihchangtlun nan he exercise hi an routine-ah te dah tel an duh mai thei a, chubakah hnungzang hliam an neih theihna tur a tihziaawm thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu 45 degree a ke pakhat hyperextension a ni
- I ke chu foot pads hnuaiah nghet takin nghet takin dah la, i ke pakhat chu chhuah tir la, i hnung lamah dinglam hawiin, i ke dang chu nghet takin nghet takin dah rawh.
- I kut chu i rilruah emaw, i lu hnung lamah emaw dah la, i hnungzang chu dinglam hawiin, i ke dang chu han phar chungin i theih ang tawkin i kawr chhungah zawi zawiin hmalam pan rawh.
- Maximum extension i thlen chuan i hnungzang dinglam hawiin i taksa chunglam chu chawi sang tan la, movement chung berah i glutes te chu squeeze rawh.
- Hetiang motion hi repetition duh zat chhung chu ti leh la, chutah chuan ke thlak la, chutiang chu ti leh rawh.
Diinguniti nge Youlooli 45 degree a ke pakhat hyperextension a ni
- Controlled Movement: I taksa chu a chung leh a hnuai lama swing turin momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan i taksa chawi sang leh hniam turin controlled movement hmang zawk ang che. Hei hian hliam hlauhawmna a tihziaawm mai bakah i taksa ruhte chu a thawk tha hle tih a tichiang bawk.
- Engage Your Core: Exercise chhung zawng hian i core engaged reng ang che. Thil tihsual tlanglawn tak chu core relax hi a ni a, chu chuan lower back strain a thlen thei a ni. I core engaging hmang hian i hnungzang i humhim mai bakah exercise hlawhtlinna pawh i tipung bawk.
- Neutral Spine vawng reng rawh: I ruhro chu neutral position-ah dah fo ang che. I hnungzang round emaw arching emaw kha pumpelh la, hei hian hliam a thlen thei a ni.
45 degree a ke pakhat hyperextension a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, 45 degree a ke pakhat hyperextension a ni?
Ni e, a bul tanna tan chuan 45 degree one leg hyperextension exercise hi an ti thei a, mahse a rit lo zawk emaw, rit lo zawk emaw atanga tan a pawimawh a, hliam ven nan form tha lam ngaihtuah a pawimawh bawk. I chiang lo a nih chuan trainer emaw fitness professional emaw hnenah exercise dik taka tih dan tur hrilh che hi a tha fo thin. Exercise dang ang bawkin i taksa thu ngaithla la, natna i hriat chuan titawp rawh. Zawi zawiin i chakna leh i tuar theihna a lo ṭhan chhoh zel chuan intensity chu tipung zau rawh.
Ahilwunildiimbu tayekoo kadu 45 degree a ke pakhat hyperextension a ni?
- 45-degree one leg hyperextension with ankle weights hi variation dang a ni a, i ke ruh ah weight i strap a, chu chuan resistance a tipung a, i glutes leh hamstrings te chu a thawkrim zawk bawk.
- Medicine ball hmanga 45-degree one leg hyperextension hi exercise i tih laiin i kut pahnih hmanga medicine ball i vawn a, i core engaging tam zawk leh harsatna tipungtu variation a ni.
- 45-degree one leg hyperextension hian a kut ah dumbbell chu working leg nen a sir khatah a chelh a, glutes, hamstrings leh lower back te tan extra challenge a belhchhah a ni.
- 45-degree one leg hyperextension with a twist hi variation a ni a, i torso chu i chawi sang laiin working leg lam hawiin i twist a, rotational component a dah belh a, chu chuan i obliques a engage a, i balance a challenge bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi 45 degree a ke pakhat hyperextension a ni?
- Bulgarian split squats hian glutes leh hamstrings target-in 45 degree one leg hyperextensions a tihlawhtling thei a, chutih rualin quads leh calves te pawh a engage thei bawk a, hei hian lower-body workout balanced zawk a pe thei bawk.
- Glute bridge hian 45 degree one leg hyperextensions a complement thei bawk a, a chhan chu glutes leh hamstrings te hi a bik takin a target a, hip extension leh stability tichak turin a pui a, hei hi hyperextensions te tha taka tih theihna atan a pawimawh hle.
Alimyamah yabuu 45 degree a ke pakhat hyperextension a ni
- Taksa rih zawng hip exercise
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- Ke pakhat chu 45 degree hyperextension a ni.