Floor Hyperextension a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae
• Lukkeendamuuma ummelifundikolu: Gluteus Maximus, Hamstrings

Aahlookoonu kato Floor Hyperextension a ni

Floor Hyperextension hi exercise tha tak a ni a, a bul berah chuan hnungzang hnuai lam a target a, hei hian he area-a flexibility tichak leh tihchangtlunna kawngah a pui a ni. Fitness level hrang hranga mimal tan chuan duhthlan tur tha tak a ni a, a bik takin darkar rei tak thut emaw, an posture tihchangtlun duh leh lower back pain tihziaawm duh tan chuan duhthlan tur tha tak a ni. He exercise hi an routine-a telh hian mimal tinte chuan an core stability an ti sang thei a, taksa alignment tha zawk an siam thei a, hnungzang hliam an neih theihna pawh a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Floor Hyperextension a ni

• I kut chu i lu hnung lamah dah la, i elbow te chu a sir lamah dah la, i ke chu i hnung lamah a pumin phar rawh.
• Inhale la, zawi zawiin i taksa chunglam leh ke te chu lei atangin i hahdam thei ang bera chawi sang la, i hnungzang ruh hmangin.
• Hetiang dinhmun hi rei vak lo vawng la, i kawr chu neutral takin i dah a, i strain lo tih hria ang che.
• Thâwk chhuah la, zawi zawiin i taksa chu a bul ṭanna hmunah chuan hniam leh la, exercise chu a rawt angin vawi tam tak ti leh rawh.

Diinguniti nge Youlooli Floor Hyperextension a ni

• Controlled Movements: Exercise kalpui hmanhmawh lutuk loh tur. Movement tin hi slow leh control a ni tur a ni a, muscle contraction leh release lam ngaihtuah tur a ni. Thil tihsual tlanglawn tak chu momentum hmanga taksa chu lei atanga chawi chhuah hi a ni a, chu chuan i hnungzang leh i kawr a ti buai thei a ni.
• Engage Your Core: Hyperextensions hian a ngaih pawimawh ber chu lower back a nih laiin, exercise chhung zawng hian i core muscles te hi engage a pawimawh hle. Hei hian i taksa a ti nghet a, i ruhro a venghim a, chutih rualin overall form tha zawk a tipung bawk.
• Overarching pumpelh rawh: Floor hyperextension tihnaah tihsual tlangpui chu movement chung berah hnungzang overarch hi a ni. Overarching hian i hnungzang hnuai lam a ti na lutuk thei a, hliam i neih theihna a thlen thei bawk. Aiah,

Floor Hyperextension a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Floor Hyperextension a ni?

Ni e, a bul tanna tan chuan Floor Hyperextension exercise hi an ti thei ngei ang. Mahse, inhliam thei tur awm lo turin slow taka bul tan a pawimawh a, form lam ngaihtuah a pawimawh. Tin, i tih dik leh dik loh hriat chian nan fitness trainer emaw professional emaw zawhfiah a tha bawk. He exercise hi lower back leh core muscles tihchak nan a tha hle.

Ahilwunildiimbu tayekoo kadu Floor Hyperextension a ni?

• The Roman Chair Hyperextension: He variation-ah hian hyperextension i tih laiin i hip leh ke te thlawp turin specialized bench Roman chair an ti a.
• The Incline Bench Hyperextension: He variant hian incline bench hmanga hyperextension tih a huam a, exercise chu angle leh intensity danglam tak a pe a ni.
• The Banded Hyperextension: He variation atan hian i hmaa thil nghet takah resistance band i dah a, hyperextension i tih laiin i lam hawiin i hruai a ni.
• The Weighted Hyperextension: Hetiang danglamna hi hyperextension i tih laiin i rilruah weight plate emaw dumbbell emaw i vawn a, chu chuan exercise resistance leh intensity a tipung a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Floor Hyperextension a ni?

• Plank hi Floor Hyperextensions tan hian complementary exercise tha tak a ni a, a chhan chu core muscles te a tichak a, hei hi form dik tak vawn reng nan leh hyperextensions laiin hliam venna atan a pawimawh hle.
• Bird Dogs exercise hian Floor Hyperextensions a tichak a, muscle group inang chiah chiah chu kawng hrang hrangin a target a, a bik takin lower back leh glutes te a target a, chutih rualin core pawh a engage a, balance leh stability a ti tha bawk.