A rilru a buai em em a, a rilru a hah em em bawk a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato A rilru a buai em em a, a rilru a hah em em bawk a
Supine Spinal Twist Yoga Pose hi yoga posture siam\hatna a ni a, ruhroah flexibility a siam a, taksa a detoxify a, chaw ei a tichak bawk. Level zawng zawng tan a tha a, practitioner tan atanga advanced thlengin a tha a, a bik takin hnungzang na emaw stress nei tan a hlawkpui thei hle. Mimal tinte chuan he pose hi an routine-ah hian an dah tel duh mai thei a, chu chuan spinal health a tichangtlung a, relaxation a tichak a, overall well-being a ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a, a rilru a hah em em bawk a
- Zawi zawiin i khup dinglam chu ben la, i rilru lam hawiin rawn hruai la, chutah chuan i kut veilam hmangin i taksa pum puiah zawi zawiin kaihruai la, i khup dinglam chu i taksa veilam sir lama dah tum ang che.
- I kut dinglam chu dinglam lamah phar chhuak la, i kekawr ipte nen inmil takin dah la, i lu chu i kut dinglam lam hawi turin her kual rawh.
- Hetiang dinhmun hi thawk tlemte chelh la, i ruhro leh i hnungzang hnuai lam a stretch chu hre rawh.
- Zawi zawiin a bul tanna hmunah kir leh la, a lehlamah pawh chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli A rilru a buai em em a, a rilru a hah em em bawk a
- Alignment: Pose-a i awm lai hian i kekawrte chu leiah a flat tur a ni. Thil tihsual tlanglawn tak chu i i twist laiin i kekawrte chu lei atanga chawi chhuah tir hi a ni. I kekawr bul hnuai lama dah harsa i tih chuan i khup hnuaiah yoga block emaw bolster emaw hmangin support i nei thei bawk.
- Thâwk lak: I thaw kha vawng tlat suh. Yoga-ah chuan i thawk hi i kaihruaitu a ni. I thawk chhuah rualin i ruhro sei dan tur ngaihtuah la, i thawk chhuah rualin a twist chu thuk zawka siam tum ang che. Hei hian exercise atanga hlawkna tam ber i hmuh theih nan a pui thei che a ni.
- Tihluh Suh: Thil tihsual tlanglawn tak pakhat chu i taksa chu a twist-a nawr luh tum hi a ni. Hei hian strain emaw injury emaw a thlen thei
A rilru a buai em em a, a rilru a hah em em bawk a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, A rilru a buai em em a, a rilru a hah em em bawk a?
Ni e, a bul tan tan chuan Supine Spinal Twist Yoga Pose hi an ti thei. Yoga sequence tawp lam hawia tih thin, taksa tihlum leh ruhroa tension tihchhuahna tura puitu, gentle, restorative pose a ni. Mahse, exercise dang ang bawkin, a bul tan tan tan chuan slow taka lak a pawimawh a, a tul chuan modification hman a pawimawh. Hriselna lama harsatna emaw, hliam emaw i neih tawh chuan exercise thar i tih hmain healthcare provider emaw, yoga instructor certified emaw i zawt hmasa phawt a tha.
Ahilwunildiimbu tayekoo kadu A rilru a buai em em a, a rilru a hah em em bawk a?
- Half Supine Hero Twist, or Ardha Supta Virasana hi variation a ni a, ke pakhat chu khup bulah ben a, taksa hnuaiah tucked a ni a, ke dang chu a dinglam hawiin a chhuak a, twist leh stretch level danglam tak a pe bawk.
- Reclining Hand-to-Big-Toe Pose, a nih loh leh Supta Padangusthasana hi a danglamna a ni a, i hnungzang chungah muin, ke pakhat chu boruakah direct-in i chawi sang a, i kut hmangin i taksa lam hawiin zawi zawiin i hrual a, chu chuan stretch danglam tak a pe a ni hamstring leh hnungzang hnuai lam.
- Reclining Hero Pose, a nih loh leh Supta Virasana tih hi a
Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a, a rilru a hah em em bawk a?
- Seated Forward Fold Pose hian Supine Spinal Twist a tichak a, ruhro a sei leh a tizau thei a, hei hian overall spinal mobility tihpun leh tension tihziaawmna hmangin twist hlawkna a tipung thei a ni.
- Bridge Pose hian Supine Spinal Twist a tichak thei bawk a, a chhan chu hnungzang ruh a tichak a, spinal alignment a ti tha a, hei hian twist hi a tichak zawk a, tih nuam zawkin a siam thei bawk.
Alimyamah yabuu A rilru a buai em em a, a rilru a hah em em bawk a
- Supine Spinal Twist chungchang zirtirna
- Taksa rih zawng hip exercise
- Yoga hian hip flexibility a siam a
- Supine Spinal Twist hian a hlawkpui hle
- Hips tan taksa rihna exercise
- Hip hriselna atana yoga
- Supine Spinal Twist tih hi a hnuaia mi ang hian a ni
- Yoga hmanga hip mobility tihchangtlun
- Supine Spinal Twist Yoga Pose hman dan tur
- Hip tihchak nan yoga exercise neih a ni