90 Degree Heel Touch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato 90 Degree Heel Touch a ni

90 Degree Heel Touch hi exercise \angkai tak a ni a, a bul berah chuan pum ruh te a target a, core stability tihchangtlun nan a tichak a, a tone bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, awlsam takin mahni theihna nena inmil tura siam danglam theih a nih avangin. Mi pakhat chuan he exercise hi an core strength leh stability tihpun nan chauh ni lovin, an overall posture tihchangtlun nan, hnungzang natna tihziaawmna tur leh an taksa functional movement tihpun nan a ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu 90 Degree Heel Touch a ni

• I kut chu i sir lamah phar la, i kutphah chu hnuai lam hawiin dah rawh.
• I kut chu dinglam hawiin, crunch up la, i kut dinglam chu i ke dinglam lam pan la, chutah chuan i bul tanna hmunah kir leh rawh.
• Chutiang bawk chuan i kut veilam chu i ke veilam lam hawiin ti leh rawh.
• I duh ang zat repetition atan a sir lam inthlak chhunzawm zel la, exercise chhung zawngin i pum chu a inhmang reng tih enfiah rawh.

Diinguniti nge Youlooli 90 Degree Heel Touch a ni

• Controlled Movement: He exercise hi tha taka tih theihna tur kawng pawimawh tak chu controlled movement neih reng hi a ni. I taksa swing emaw, i kekawrte thlenga momentum hmang emaw kha pumpelh la, hei hian hnungzang a ti na emaw, hliam dang emaw a thlen thei a ni. Chu ai chuan i pum chhung ruhte chu engage la, i taksa chunglam chu zawi zawiin a sir lehlamah kal tir rawh.
• I Mit Hmuh Rawh: Thil tihsual tlanglawn tak pakhat chu i kekawrte i khawih laiin i kekawrte chu a hnuai lam en hi a ni. Hei hian i kawr a ti na thei. Chu ai chuan exercise chhung zawng hian i mit chu ceiling-ah dah la. Hei hian alignment dik tak a neih theih nan leh neck strain a veng thei dawn a ni.
• Thâwk țha rawh: Center-a i kir leh hunah thawk chhuak tur a ni tih hre reng la, i kephah i kut i phar rualin thawk chhuak rawh. Thâwk dik hian rhythm i vawng reng thei mai bakah chu chu a tichiang bawk

90 Degree Heel Touch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, 90 Degree Heel Touch a ni?

Ni e, a bul tanna tan chuan 90 Degree Heel Touch exercise hi an ti thei ngei ang. Exercise awlsam leh tangkai tak a ni a, pum chhung ruh te a target a ni. Mahse, exercise dang ang bawkin, hliam awm thei tur awm lo turin slow taka tan a pawimawh a, form dik tak neih a pawimawh bawk. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni. Fitness professional emaw trainer emaw hnena kaihhruaina dil chu a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu 90 Degree Heel Touch a ni?

• The Reverse Heel Touch: Hei hian i hnungzang ni lovin i pum chungah i mu a, i kephah khawih turin i kut hnunglam i pan a ni.
• The Seated Heel Touch: Hetiang variation-ah hian i ke phar chungin leiah i thu a, i kekawrte khawih turin hmalam i hawi a.
• The Elevated Heel Touch: Hei hi step emaw bench emaw-a i ke chawi sang a, i kekawrte khawih turin i kut i phar a ni.
• The Resistance Band Heel Touch: I ke ruh vel ah resistance band dah belh hian exercise harsa leh hlawhtlinna a tipung thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi 90 Degree Heel Touch a ni?

• Russian Twists: He exercise hian 90 Degree Heel Touch hi a tichak a, i oblique muscles te pawh a ngaih pawimawh ber a, hei hi exercise hnuhnung zawka i kekawr hak lam i pan hunah hman thin a ni a, mahse core strength tihsan nan rotational movement tih belh a ni thung.
• Plank: 90 Degree Heel Touch hian i side abs a ngaih pawimawh laiin, Plank hian i core zawng zawng a tichak a, i hnungzang leh hip muscle te pawh a tichak a, Heel Touch-a targeted approach tihhlawhtlinna tur workout kimchang zawk a pe a ni.